7 Best Summer Trainers in 2024
As summer approaches, it is inevitable to go over your cabinet and check which trainers are suitable for the warm season. To help you jumpstart your summer sneaker hunt, we have made several recommendations for different categories.
All the trainers that you see in this guide got to be here thanks to our wear tests and lab tests. This objective approach allows us to often go against what the brands say because we prove them wrong. It's what the legit sneaker reviews are about after all and it's what we deliver.
To learn more about breathability, upper materials, ventilation hole sizes, and why we use both a microscope and a smoke machine to test the breathability, read our guide section.
How we test trainers
Here's what our workflow looks like:
- We buy summer trainers using our money to avoid biased reviews or someone telling us what to write and publish.
- We wear-test these trainers on a daily basis: going out for coffee, strolling in parks, sightseeing, city tours, errands—you name it!
- We meticulously test the trainers inside our lab. We even go as far as cutting the shoes into pieces just to acquire more accurate measurements like stack heights, heel drop, midsole softness, insole thickness, and so on.
Best summer trainers overall
What makes it the best?
Summer is always the perfect time for strolls, and boy did we have fun strolling around while wearing the New Balance 327. This sneaker brought breathability to the next level. It also delivered a good deal of plushness and confidence-inducing stability. It was easily the best summer sneaker in our book.
The smoke that we pumped into the New Balance 327 escaped without much glitch and drama through the upper material. Given this result, plus the cool feel that we enjoyed while wearing this shoe, we deemed it appropriate to give it a rating of 4 out of 5.
Aside from being a little thicker than usual, the midsole was also on the softer side. Using our HA durometer, we measured the softness of the cushioning system to be 26.6, which is lower (therefore softer) than the 30.9 average.
The platform was amazingly wide. At the heel, it opened as much as 90.6 mm (vs 83.4 average). It was 119.5 mm wide at the forefoot while the average was only 108.9 mm. There was no way for our feet to slide off the footbed given this much surface area!
It was just unfortunate that the NB 327 was a little bit tighter than expected. It needed 26.7N of force to bend at 90 degrees. The typical sneaker needed only 23.2N.
Pros
- Fashionably sporty
- Well-cushioned
- Stable and planted platform
- Lightweight and comfortable
- Above average breathability
- Superb grip
- Suitable for driving
- Budget-friendly
Cons
- Relatively stiff
- Fits a little tight
- Not suitable for wide feet
Most comfortable summer trainers
What makes it the best?
Nike Zoom Vomero 5, born from a lineage of running shoes, redefines the sneaker experience in our wear tests with its well-cushioned interior and Zoom Air units delivering unparalleled comfort and a good amount of responsiveness. Its ultra-breathable design ensures freshness even on the warmest days, maintaining a light and airy feel during extended wear. In the lab, this shoe cements its position as the most comfortable summer sneaker.
Our walks feel effortless and breezy, thanks to its light and loose build. Weighing just 11.1 oz (316g) on our scales, it’s 21.2% below average. Additionally, its flexibility is at par with the average lifestyle sneaker, ensuring comfort since it barely resists our strides.
Its featherweight feel is further enhanced by the ultra-thin mesh upper, preventing heat buildup and sweat accumulation inside the shoe. Lab tests confirm its exceptional breathability with a perfect 5/5 score.
Despite its lightweight build, Vomero 5 doesn't compromise on cushioning, boasting a plush sensation. Our durometer reveals the CushIon foam is 28.0 HA, 9.7% softer than average, complemented by Zoom Air units under the heel and ball of the foot for added cushioning and bounce.
However, the Vomero 5’s £160 emerged as £40 more expensive than the average low-top sneaker. Those on a budget should explore alternatives.
Pros
- Nostalgic 2000s aesthetic
- Excellent breathability for summer
- Cushioned like a running shoe
- Lighter than average
- Very comfy in-shoe feel
- Flexible and forgiving on foot
- Wear-resistant outsole and inner lining
- Better lockdown with a gusseted tongue
Cons
- Mesh is easy to tear
- Not for flat feet/overpronation
- Pricey
Best retro summer trainers
What makes it the best?
One look at the ASICS Gel Lyte III and we could really tell that it was a blast from the past. Its impressively plush cushioning and noteworthy breathability make it such a great summer pick. Taken all together, these benefits make this ASICS sneaker the best retro pick in our roster of summer trainers.
From the colour scheme down to the textures of the materials used, the ASICS Gel Lyte III inspired a good deal of nostalgia. We loved wearing it when we wanted to give a nod to our coloured past in our look.
The plushness of the midsole was immediately felt the moment we put this shoe on. It became even softer and more comfortable the more that we used it. Our HA durometer only confirmed what we experienced, and it gave out a rating of 22.1 when the average is as high (or firm) as 30.9.
When it came to ventilation, the ASICS Gel Lyte III surely did not leave a lot to be desired. We felt so comfortable and air in it, and it got a 4 out of 5 in our breathability tests. We’re confident that even those with sweaty feet would have a nice time wearing this ASICS summer sneaker.
We just wish the platform were a bit wider. It was only 100.0 mm wide at the forefoot (ave 108.9 mm) and 76.8 mm wide at the heel (ave 83.4 mm).
Pros
- Electrifying ‘90s look
- Splendidly comfy
- Easy to slip on and off
- Generously padded tongue
- Durable structure
- Breathable
- Premium materials
- Reliable grip
Cons
- Tight-fitting
- Narrow platform
Summer trainers with the best colorways
What makes it the best?
The Puma RS-X presents a unique personality with every colorway. Because of how creative each colorway is, sometimes we’d think that a new colour release was a different sneaker altogether! It was fairly easy for us to hail this Puma sneaker as the one that offers the best colorways among all the trainers this summer. Its being breathable and uber cushiony are bonuses that only made us even more in love with it.
We subjected the Puma RS-X to the usual light and smoke breathability assessments, and it fared so well in both. No wonder we never felt toasty in this sneaker even if we were strolling under the sweltering heat of the sun. We gave this shoe a well-deserved 4 out of 5.
The softness of the cushioning underfoot was as intense as the summer heat. We loved how our feet slowly and comfortably sank into it. Our HA durometer in the lab gave the RS-X a 15.6 softness score, making it roughly 50% softer than average.
This Puma sneaker was so soft and airy that it was quite surprising that it was 2 ounces heavier than average. It weighed 16.05 ounces or 455 grammes when the average is only 14.04 ounces or 398 grammes.
Pros
- Retro charm
- Numerous vivid colorways
- Very comfortable step-in feel
- Plenty of cushioning for all-day wear
- Breathable, summer-ready upper
- Very stable platform
- Highly durable outsole
- Reasonably priced
Cons
- Heavier than average
- Stiff forefoot
Summer trainers with the best cushioning
What makes it the best?
Not only was the midsole of the Adidas Alphaboost V1 thicker, but it was also a lot softer than average. In fact, it offered the plushest experience among all the summer trainers that we tried. It also delivered a good deal of outsole durability and impressive breathability.
According to our calliper readings, the midsole of this Adidas summer sneaker was 41.8 mm thick at the heel and 28.3 mm thick at the forefoot. Both these numbers significantly dwarf our recorded averages, which are 31.3 mm and 20.0 mm, respectively. Aside from giving us that chunky look, the thick midsole also delivered amazing softness. Our HA durometer gave it a rating of 22.4, making it 28% softer than average.
When it comes to durability, the outsole was not to be overshadowed by anything. Our Dremel drilling only left 0.4 mm of damage, which was way lower than the 1.0 mm that the average sneaker would have incurred. Using this on rough surfaces, therefore, was never a problem.
The Adidas Alphaboost V1 was also not to be discounted when it came to comfort because of its high level of breathability. We were so impressed with it during our wear tests and lab assessments that we gave it a score of 4 out of 5.
It was a bummer that the sneaker’s structure was largely inflexible. Based on our flex test, this Alphaboost V1 needed 41.9N to bend at 90 degrees. A typical sneaker would only need 23.2N.
Pros
- All-day comfort
- Springy ride
- Well-cushioned
- Great for casual runs
- Smooth heel-to-toe transitions
- Amazingly stable platform
- Futuristic look
- Versatile for many activities
Cons
- Largely inflexible structure
- Flimsy heel hold
Summer trainers with the best arch support
What makes it the best?
The New Balance 580 is easily among the most breathable kicks this season. It was perfect for strolls under the heat of the sun even for those who need a lot of arch support because of its thick and soft midsole. It was the best summer trainers for arch support; a very durable one at that!
The smoke that we pumped into the NB 580 escaped quite smoothly through its upper material. During our wear-tests, we never felt any uncomfortable overheating of our feet. On the contrary, we felt that they were nicely and comfortably aerated all throughout. A perfect 5 for ventilation here.
The heel stack of this sneaker stood at 34.8 mm while the forefoot was at 24.5 mm. The average measurements were 31.3 mm and 20.0 mm, respectively. Aside from being thicker, the midsole was also significantly softer. Our HA durometer gave it a 20.3 rating when the average was at 30.9. The thick and soft cushion was able to follow the contours of our arches, giving us the support that some of us never even thought we needed!
Besides breathability and arch support, this New Balance sneaker also delivered in terms of durability. The outsole, in particular, was a standout in this arena. A typical outsole incurred 1.0 mm of damage after a round of Dremel drilling; yet, we only saw a practically negligible 0.3 mm of damage in the New Balance 580!
Too bad this sneaker couldn’t really serve those with wide feet. At its widest, the toebox was just as wide as the average (99.1 mm) at 97.7 mm.
Pros
- Luxuriously comfortable
- Well cushioned landings
- Among NB's most stylish
- Extremely breathable
- Stable and supportive ride
- Good for some fitness activities
- World-class finish
- True to size
- Premium parts
Cons
- Subpar colour retention
- Not ideal for broad feet
In the summer months, a good pair of trainers is a non-negotiable must-have for your wardrobe. With longer days comes more opportunity. Outside is calling and the warmer air is inviting, the sun is shining and your skin is glowing. With so much to offer, summer is a favourite season for activity lovers as we choose to embrace the great outdoors.
But what exactly makes a good, if not great, pair of summer kicks? Which features should you be looking for? Maybe you’re in the research phase yourself and if so, I’ve got good news for you. You see, all good questions require good answers so with that in mind we’ve done our homework and taken a deep dive into this exact niche.
Just because your summer trainers might only come out for a few months of the year, doesn’t mean you don’t deserve to make the most out of them - in fact, quite the opposite. Let’s go find out and get into it!
3 reasons trainers with breathable mesh uppers are the winners this summer
Breathable air mesh uppers turn your trainers into the perfect companion for pilates, brunch with besties, or blitzing the afternoon school run. Here’s why:
1. Versatile comfort: The lightweight and breathable nature of mesh uppers ensures that your feet stay comfortable and well-ventilated during various summer activities. Perfect for low-impact exercises like pilates or social gatherings with friends, these trainers will easily allow you to enjoy a broad range of summer plans.
2. All-day coolness: The air mesh design actively encourages airflow, preventing heat and moisture buildup inside your shoes, so that you can enjoy your day without discomfort. Ideal for staying cool and composed on busy school runs, they ensure your feet remain as fresh as can be, even in the hottest weather.
3. Stylishly sporty: Mesh uppers are often incorporated into sleek and trendy sneaker designs, allowing you to showcase your fashion-forward side while staying comfortable. Perfect for elevating your athleisure game during brunch outings or any occasion where the sporty-chic dress code is on the table.
Example of our smoke-pumping breathability test
In our lab, we put all trainers through several breathability tests to determine their ventilation capacity. These tests include:
- pumping smoke through the shoe's toebox to check if the upper fabric obstructs the airflow
- hovering the shoe's half-cut upper over the light to see all ventilation pores and perforations
- looking at the shoe's upper material up close through a microscope
Based on the findings from all these tests, we rate each sneaker's breathability on a 1-5 scale, where 5 is the most breathable. Here is a rating of the most breathable summer trainers we've tested.
TIP: Sometimes the presence of mesh doesn't automatically imply breathability! About a third of the mesh trainers we've tested got a lower breathability score of 3 or 2. For example, the popular New Balance 9060 only got a 3.
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Summer trainers are great… if they’re comfy
When it comes to summer trainers, comfort must be your first priority. As the temperatures rise, your choice of footwear becomes crucial in ensuring a pleasant and enjoyable day out. With longer days and outdoor adventures on the horizon, the last thing you want is the feeling of being uncomfortable or having sore feet slowing you down.
When researching your next pair of kicks remember this: comfort isn't just an added bonus – it's a non-negotiable. When sneaker-cupid does find your match, put a proverbial ring on them because they will undoubtedly become your go-to choices for a season filled with comfort and style.
We have picked out the cosiest summer kicks based on cushioning and in-shoe comfort for your convenience. All of these trainers are approved for all-day wear based on our lab and wear tests:
Summer is the time for a cool and lightweight sneaker
Lightweight trainers help you get on with your day and enjoy the activities that it may bring. They won’t tyre you down and will keep you comfortable throughout the day. Summer is not the time to be clunking around in some heavy-duty boots, keep them for when you need them.
Weighing every single sneaker is a must in our lab. For consistency, we weigh all shoes in the same men's US size 9.
Here is an overview of the lightest lifestyle trainers that we can eagerly recommend for summertime:
Primary colours complement the classic summer look
There is nothing more pure than a fresh pair of trainers kicking along on the summer pavement. Adaptable and versatile, plainly coloured trainers can be worn with multiple outfits and on multiple occasions. With a dress at the beachside cafe? Trainers are a perfect match. With some shorts at the dog park? Trainers are a staple. Date night dinner in a fitted slip dress with a blazer over the top? Edgy, but formal.
This summer look for simple designs in your trainers. Features such as classic contours and primary colour elements should be standard. Though it can be fun to sometimes go for a bold ‘out there’ design, the warm weather often doesn’t require anything too flashy; it’s summer after all - let the natural daylight do the heavy lifting.
Why white
White trainers reflect heat and sunlight, helping to keep your feet cool and therefore your body temperature down. Wearing white in the summer months can complement your bronzed skin tones, make you look slimmer and feel more confident in your appearance. White trainers are a classic summer colour that just never goes out of style.
Moisture-wicking insoles are the quiet achiever
Moisture-wicking insoles, or inner linings, are the unsung heroes of summer trainers. Bold call maybe, but these bad boys often go unnoticed as they quietly ensure your feet remain dry and comfortable even when the temperature soars.
Whether you choose to use the default shoe manufacturer-provided insoles or prefer to opt for a third-party solution, a good pair of insoles for summer are engineered to efficiently absorb and move moisture away from your feet. Not only do they help prevent that unpleasant feeling of sweaty socks, but they also prevent the bacteria that cause smelly odours from accumulating.
By actively managing moisture, these linings contribute significantly to your overall comfort during hot summer days.
Whether you're out for a leisurely stroll or perhaps engaged in more active sporting pursuits, moisture-wicking linings help maintain a pleasant foot environment. They work tirelessly in the background, allowing you to focus on enjoying your summer adventures without the distraction of dampness or discomfort.
So, when the sun is beating down, and your feet are working hard, moisture-wicking inner linings ensure your summer trainers are up to the task, keeping you cool and dry every step of the way.
Other awesome shoes for summer
To broaden your options, try having a look at some breathable running and walking shoes. Sure, they give off a more athletic vibe but there are plenty of styles and colour options to complete a summer outfit in a fun and VERY comfortable manner.
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