Our verdict
- Our top pick in best summer trainers
- Our top pick in best breathable trainers
Pros
- Electrifying ‘90s look
- Splendidly comfy
- Easy to slip on and off
- Generously padded tongue
- Durable structure
- Breathable
- Premium materials
- Reliable grip
Cons
- Tight-fitting
- Narrow platform
Audience verdict
Who should buy
After all the tests that we did on it, we found the ASICS Gel Lyte III most suitable for wearers who:
- are after lightweight trainers from ASICS
- want a shoe you can wear hands-free even if it does not have a heel counter
- prioritise foot containment above all else.
- are on the lookout for trainers that offer a good deal of breathability
Who should NOT buy
We felt the Gel Lyte III's tight fit because of its narrow construction. Those who do not like this kind of snugness might be happier with the Club C 85 by Reebok.
This shoe has a combination of a narrow platform and a not-so-stiff base, which might put the shoe's overall stability in jeopardy during our test walks. Sure, there were compensatory features such as the stiff heel counter and thickly padded tongue, but the two stability-compromising features might push some to lose confidence in the ASICS Gel Lyte III. They are better off with the RS-X from PUMA.
Breathability
Even if our walks lasted long, we didn't have problems with sticky and stinky feet. The airiness of the ASICS Gel Lyte 3 was pretty effective in keeping our feet fresh.
We pumped smoke into the shoe to see if it could escape through the upper material. As shown in the video above, the smoke easily seeped through the upper. We were even more impressed when we compared the upper's performance with that of the Reebok Classic Leather. With that shoe, the smoke that we pumped barely escaped through the pretty closed-off upper material.
We also assessed the material used in the upper of the Lyte III, and we were delighted to see pores in between weaves.
Both light and smoke get to pass without much issue. The Gel Lyte 3 from ASICS truly deserves the 4 out of 5 that it got from us for ventilation. It's already a huge bonus that this material also feel premium.
Gel Lyte III | 4 |
Average | 3.1 |
Durability
Leather/Suede quality
Compared to materials such as plastic and fabric, leather is more resistant to flame. We used our torch to determine the authenticity of the suede material used in the upper.
After being exposed to the naked flame from our torch, only the tiny fibres on the suede's velvety surface got burned. After removing the burnt part with our awl, we still saw the fairly intact suede underneath. The verdict? Legit. It's real suede.
Gel Lyte III | Real suede |
Toebox durability
The upper has overlays in the most critical area to make it more resistant to abrasion. But the longevity of the shoe rests largely on the exposed parts, so our Dremel targeted such an area.
To our delight, the material displayed moderate resistance to pressure. It got a 3 out of 5 from us for durability.
Given such observations, we don't have qualms using this shoe even on slightly harsh surfaces.
![ASICS Gel Lyte III Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-toebox-durability-21061405-main.jpg)
Gel Lyte III | 3 |
Average | 3.9 |
Heel padding durability
To the touch, the heel counter truly felt stiff and unrelenting, so we already expected that it would display a considerable degree of resistance to our Dremel drilling.
True enough, our device merely left a scratch on the surface of the heel padding. It got a 4 out of 5 from us for this amazing display of durability.
![ASICS Gel Lyte III Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-heel-padding-durability-21061406-main.jpg)
Gel Lyte III | 4 |
Average | 3.4 |
Outsole hardness
Compared to the average, the outsole of the ASICS Gel Lyte III felt just a little harder. Our HC durometer gave it a rating of 89.8, which is almost equal to the rating received by the Adidas Alphaboost V1.
We do not question the capacity of both shoes to resist the pressures of normal sneaker use. We skipped and leaped a lot during our tests, and the Lyte 3 was definitely able to keep up.
![ASICS Gel Lyte III Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-outsole-hardness-21061408-main.jpg)
Gel Lyte III | 89.8 HC |
Average | 85.2 HC |
Outsole durability
To test the durability of the outsole, we also subjected it to our high-pressure Dremel drilling. The resulting dent is only 0.8 mm deep, which is slightly lower than average.
With reasonable care, we expect this shoe to last a fairly long time.
![ASICS Gel Lyte III Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-outsole-durability-21061407-main.jpg)
Gel Lyte III | 0.8 mm |
Average | 1.0 mm |
Outsole thickness
In addition to being slightly more durable, the outsole is also slightly thicker than average. Our calliper measured it to be 6.7 mm thick.
![ASICS Gel Lyte III Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-outsole-thickness-21061409-main.jpg)
Gel Lyte III | 6.7 mm |
Average | 5.5 mm |
Weight
The heel was not prominently elevated. The whole midsole also did not feel especially high. Because of this, heel-to-toe transitions were quite smooth.
When we measured the heel-to-toe drop, it was indeed just around the average. Our calculations pegged it at 12.9 mm.
![ASICS Gel Lyte III Weight](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-weight-21061423-main.jpg)
Gel Lyte III | 12.73 oz (361g) |
Average | 13.83 oz (392g) |
Cushioning
Heel stack
Just by looking at it, we could already tell that the heel part of the midsole is just as thick as the usual sneaker. Our calliper measured it to be 34.1 mm thick.
But don't get us wrong, we don't have complaints at all. The heel provided just the right amount of bounce and compressive that kept our walks and runs comfortable.
![ASICS Gel Lyte III Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-heel-stack-21061411-main.jpg)
Gel Lyte III | 34.1 mm |
Average | 29.6 mm |
Forefoot stack
Just like the heel, the forefoot is just average. Our calliper in the lab pegged its thickness at 21.1 mm.
This setup allowed us to feel the ground more at the forefoot, giving us a more natural stepping experience.
![ASICS Gel Lyte III Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-forefoot-stack-21061410-main.jpg)
Gel Lyte III | 21.2 mm |
Average | 18.6 mm |
Drop
The heel was not prominently elevated. The whole midsole also did not feel especially high. Because of this, heel-to-toe transitions were quite smooth.
When we measured the heel-to-toe drop, it was indeed just around the average. Our calculations pegged it at 12.9 mm.
![ASICS Gel Lyte III Drop](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-drop-21061412-main.jpg)
Gel Lyte III | 12.9 mm |
Average | 10.9 mm |
Midsole softness
We were quite pleased with the plushness of the midsole. It was not too much to cause instability; it was not too stiff, either.
Our in-lab HA durometer gave it a rating of 22.1, making it just slightly softer than the average midsole.
![ASICS Gel Lyte III Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-midsole-softness-21061413-main.jpg)
Gel Lyte III | 22.1 HA |
Average | 29.2 HA |
Insole thickness
We did not feel anything different with the removable insole. It was soft, it was comfortable, and it practically did what it was supposed to do. Hence, we were surprised (well, just a little) when our calliper measured it to be slightly thinner than average at 3.8 mm.
![ASICS Gel Lyte III Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-insole-thickness-21061414-main.jpg)
Gel Lyte III | 3.8 mm |
Average | 5.2 mm |
Stability
Lateral stability test
Stability was not an issue with this shoe. The midsole was not too high and the sidewalls were stiff enough to keep our feet in place.
Torsional rigidity
The ASICS Gel Lyte III's twist resistance was not the best when we were testing it in our strolls, but it also was not the worst (try walking in the New Balance Minimus TR to see what we mean!). As long as it's used not so aggressively on debris-free surfaces, this shoe should be fine. It still got a considerable 3 out of 5 for torsional rigidity, after all.
Gel Lyte III | 3 |
Average | 3.4 |
Heel counter stiffness
Aside from being durable, the heel counter also felt immensely stiff. Not once did we feel that our feet were going to pop out of the shoe because of how securely the heel counters were clasping them. A good but well-resisted squeeze in the lab was all it took to convince us to give this shoe's heel counter a perfect 5 for stiffness.
Gel Lyte III | 5 |
Average | 3.2 |
Midsole width in the forefoot
The platform of the ASICS Gel Lyte III is generally narrower than average. At the forefoot, it is only 100.0 mm wide, making it 9% narrower than the typical sneaker.
![ASICS Gel Lyte III Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-midsole-width-in-the-forefoot-21061415-main.jpg)
Gel Lyte III | 100.0 mm |
Average | 108.4 mm |
Midsole width in the heel
The heel is also narrower than average. It is only 76.88 mm wide.
Narrow platforms often lead to problems with stability. Fortunately, we did not experience such issues while wearing the Gel Lyte III from ASICS because the stiff sidewalls and secure heel counter successfully compensated for what the platform lacked. Admittedly though, having this configuration resulted in a tighter fit, which we know is preferred by some.
However, if a relatively wide platform is what's desired for a more forgiving fit, getting the PUMA RS-X might be the better move.
Gel Lyte III | 76.8 mm |
Average | 82.9 mm |
Flexibility
Stiffness
The ASICS Gel Lyte III offered a good deal of flexibility. It was able to fairly accommodate the natural flexions of our feet.
We tested it in the lab, and we saw that it needed only 17.2N of force to bend at 90 degrees, making it 22% more flexible than the average sneaker.
Gel Lyte III | 17.2N |
Average | 22.9N |
Grip / Traction
We did not have issues with grip. We were able to change directions or stop as we pleased.
Size and fit
Toebox width at the widest part
The widest part of the toebox is just as wide as the average at 98.9 mm.
![ASICS Gel Lyte III Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-toebox-width-at-the-widest-part-21061416-main.jpg)
Gel Lyte III | 98.9 mm |
Average | 98.8 mm |
Toebox width at the big toe
The big toe is also as wide as the average at 74.0 mm.
Sneakerheads with medium-sized feet can go true to size. Those with wider feet may want to consider sizing up to achieve a more optimal fit.
![ASICS Gel Lyte III Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-toebox-width-at-the-big-toe-21061418-main.jpg)
Gel Lyte III | 74.0 mm |
Average | 74.7 mm |
Tongue: gusset type
This sneaker comes with a very unique split-tongue design. We enjoyed the smugness of it and found that it creates a lot of support on the sides of the upper.
![ASICS Gel Lyte III Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-tongue-gusset-type-21061419-main.jpg)
Gel Lyte III | None |
Comfort
Tongue padding
Given its stiff heel counter, responsive sidewalls, fully gusseted design, and now its thickly padded tongue, we feel it's safe to say that the Gel Lyte III from ASICS is big on foot containment.
Our calliper measured the tongue padding to be 12.6 mm thick, and it's easily one of the thickest that we have ever seen. Aside from providing plush comfort on top of the foot, the thick padding also helped ensure a snug fit and pretty secure lockdown.
![ASICS Gel Lyte III Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-tongue-padding-21061420-main.jpg)
Gel Lyte III | 12.6 mm |
Average | 9.0 mm |
Heel tab
Because of how easy it was to put this sneaker on and take it off, we almost did not even notice that the Gel Lyte III does not have any heel counter!
![ASICS Gel Lyte III Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-heel-tab-21061421-main.jpg)
Gel Lyte III | None |
Removable insole
This ASICS sneaker has a removable insole, and it was easy to get it out of the shoe when we needed to wear orthotics and other add-ons.
![ASICS Gel Lyte III Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/24626/asics-gel-lyte-iii-removable-insole-21061422-main.jpg)
Gel Lyte III | Yes |
Misc
Reflective elements
This sneaker has a reflective 'ASICS' logo right at the back of the collar. Aside from attracting compliments, this thoughtful add-on also helped increase our visibility during the night.
Gel Lyte III | Yes |