Asics Gel Excite 7 review

I have been very, very impressed with the ASICS Gel Excite 7. As a long-time ASICS wearer (over 20 years now), I can say that this is probably the single best budget road-running shoe from this brand that I have tried.

It really does have the look and feel of a more expensive shoe, with an extremely comfortable midsole and a soft, flexible upper. This shoe is sure to please many people from fitness walkers to low-mileage daily joggers, or even people who prefer to use cardio equipment at the gym.

This shoe got me through some big life challenges by keeping my love of running alive and well. I can think of no better shoe for anyone looking to get into running, and it’s my current #1 budget running shoe recommendation.

 The laces did seem a bit short but were easy to replace with a longer pair.

This was only an issue because I used the top lace hole around the shoe collar, which isn’t necessary for everyone. The shoes also seemed a bit narrow at first, but they stretched out over a couple of wears and now fit perfectly. So cons: 0!

One note: These shoes are designed for moderate-mileage running (like 3-10 miles per session), and I don’t ever run more than that in one session.

I can’t attest to how these would work for marathons or other kinds of long-distance running, but I can’t see why there would be any issue. If a shoe works, it works. The mileage shouldn’t matter.

What do I look for in a running shoe?

Before I discuss why the ASICS Gel Excite 7 works so well for me, it’s important to explain what I look for in a running shoe. Short answer: not all that much.

In fact, I find that a lower-tech, basic model often works better for me than the higher-priced options with state-of-the-art features.

I’m a neutral runner, meaning my feet don’t lean inward or outward excessively during the gait cycle. My arches are medium-height, which means I need some extra support but not too much.

I find that a standard running shoe with a heel-to-toe drop (the offset between the height of the heel and toe of the shoe) of about 10 millimeters works best for me.

I like moderate cushioning, and find that too much cush eliminates the feeling of connection with the ground that I enjoy. For me, a very basic neutral runner fits the bill nicely.

Here’s a breakdown of the basic features that I look for in my road running shoes:

  • Moderate cushioning
  • Torsional rigidity (the midfoot of the shoe does not twist excessively during the gait cycle)
  • A firm heel cup to lock the foot in place
  • A removable insole that can be replaced easily with an aftermarket model
  • Breathability in the upper
  • A lightweight design
  • A value price

Now that you know what I look for in my road running shoes, let’s see how the ASICS Gel Excite 7 measures up!

Aesthetics of the Gel Excite 7

The ASICS Gel Excite 7 is a sleek and modern-looking running shoe that differs very little in design from the Excite 6.

It comes in a variety of appealing colorways, with some bright-looking designs as well as some more traditional color schemes (for us middle-aged folks).

To me, it has the look (and feel) of a higher-end running shoe. What is or isn’t stylish can be very subjective, but I find that these shoes should have a broad appeal and might even work for casual wear as well as for athletic activities.

ASICS certainly did not disappoint in the design of this upgrade.

True-to-size and accommodating

Like the Excite 6 before it, the Excite 7 fits me very well. I have a medium-to-wide foot and have found that most medium-width trainers I tried from brands like Nike, Reebok, and Under Armor are simply too narrow for my feet.

ASICS generally works well for me in medium width. The ASICS Gel Excite 7 is no exception.

It fits me perfectly in a 9.5D, feeling snug around the heel and midfoot while remaining sufficiently roomy in the toebox. My feet feel locked-in with no heel slippage at all, yet the shoes do not feel tight.

Amazing comfort in the upper

The upper of this shoe is made from a perforated, highly breathable synthetic material that is also moderately stretchy. This flexible upper material is a carryover from the Excite 6, and that was not present in earlier iterations of the Excite.

It allows the shoe to “give” more around the toe box, which means that the shoe can accommodate a greater variety of foot shapes. The material is also very soft.

The midfoot is built around the classic ASICS logo, which also forms a solid support cage. This allows for a firm lockdown for the heel and arch, which reduces unwanted foot torsion while running.

The upper of the Excite 7 seems more breathable and sturdy than the design used for the Excite 6. This upgrade is one big reason I give this 7th version a 10/10.

Heel stays put

The ASICS Gel Excite 7 provides a hard, rigid heel cup that really locks the rearfoot into the shoes, preventing unwanted side-to-side motion during the gait cycle. The collar area of the shoe is very padded with a soft, spongy foam material and a padded Achilles notch.

This prevents the chafing of the heel during a walk or run. Both of these features are a must for me, and I do not find them on very many budget-priced shoes.

Thankfully, there hasn’t been much change on this aspect of the design from the Excite 6 to the Excite 7.

Gel makes the Excite

The midsole of the ASICS Gel Excite 7 seems exactly the same as that used for the Excite 6. That’s a good thing! This particular midsole composition is just superb for road running.

Two types of cushioning are used here. First, there is the traditional ASICS GEL unit in the heel. This Gel cushioning system has been a staple of ASICS shoes for decades (I first bought a pair of ASICS Gel running shoes in 1998, and I know that they existed well before that!).

I find it to be quite effective at absorbing shock during running or walking. Second, the 6th and 7th iteration of the Excite models included Amplifoam across the full length of the midsole.

Amplifoam is a newer cushioning system from the ASICS brand, which provides shock absorption that is supposed to combine firmness with responsiveness.

I find that the Amplifoam feels great underfoot, working in combination with the Gel unit in the heel to give the shoe a light and springy feel with good energy return.

The inclusion of the Amplifoam makes the 7th iteration of the Excite extremely functional as a road runner over any distance.

Removable insole is a plus

The shoe comes with a flat ortholite stock insole that is easily removable. It is not at all contoured. I replaced the stock insole with aftermarket inserts (Superfeet brand) with no issue.

I suspect that the makers of this shoe understand that many people will choose an aftermarket insole; thus, they invest very little in the stock ones. This is a wise choice since there are many, many aftermarket insoles available at very reasonable prices that far surpass anything you will find virtually all athletic shoes.

Even many expensive shoes typically feature thin insoles that are meant to be replaced and offer very little support.

Basic outsole does the trick

The ASICS Gel Excite 7 sports a basic lugged outsole made of hard rubber, with a pocket that displays the location of the Gel cushioning unit. There is a guidance line divider, comprised of exposed midsole material, down the middle of the outsole.

This feature helps point the feet forwards and maintain stability during the gait cycle.

Although this shoe does not appear to include the ASICS High-Abrasion Rubber (AHAR) composition found on some of the brands’ other models (such as most of their trail runners), the outsole is still very firm.

This is the exact same outsole design that was used on the ASICS Gel Excite 6, and my pair of 6’s lasted for a full year of walking and running without significant breakdown. That is pretty incredible, especially for a budget shoe!

How Asics Gel Excite 7 got me through the pandemic

I received my pair of ASICS Gel Excite 7 running shoes right before the pandemic hit. I chose this model because I have had positive experiences using the ASICS Gel Excite 1, 2, 3, 4, and 6 for running.

While I was first lacing up my pair of the Excite 7, news was coming down of people on cruise ships experiencing strange and severe flu-like symptoms. Suddenly the schools were closed; I was (fortunate to be) working from home full time, and there was no toilet paper anywhere to be found.

My wife and I had to learn to become educators for our two young children as well as busy professionals. We had to learn to remain calm and focused on our children (and for ourselves), while the world around us was becoming far more unpredictable.

This all had to be done without some of the support systems we had in place, including regular access to a gym.

In the time it took me to gradually build a home gym (a rewarding DIY project that is a story for another place and time), most of my exercise was done through running.

This was one of the few outlets still available to me, and I took full advantage as often as I could. Often, I ran pushing a stroller while my daughter slept. Sometimes, planned three-mile runs would turn into five-or-six-milers.

I felt the firm connection between my feet and the road carry me through and beyond my stresses. In the past two months, I have run and walked more frequently than ever before.

The ASICS Gel Excite 7 hasn’t just gotten a test run; this pair has been put through a full-on beat-down.

(Note: My wife bought the women’s version of the ASICS Gel Excite 7 during this time and has had a similar positive experience with them.)

Facts / Specs

Terrain: Road
Arch support: Neutral
Update: Asics Gel Excite 9
Collection: Asics Gel, Asics Gel Excite
Pronation: Neutral Pronation / Supination / Underpronation
Arch type: High arch
Use: Walking, All-day wear / Jogging / Treadmill

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David Cooley
David Cooley

I’m Dave Cooley, a forty-something father of two and a fitness enthusiast living in the suburbs outside of San Diego. I have been able to maintain a good fitness routine since I decided to begin running in 1998. I run about 10 miles per week as well as lifting weights, hiking and practicing yoga. My focus has always been on maintaining a sustainable fitness routine which can be incorporated into my busy life, and I also want to model for my children that adults can be fit and healthy.