Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
WeightMen: 9ozWomen: 7.3oz
Heel to toe dropMen: 3mmWomen: 3mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 23mmWomen: 23mm
Forefoot heightMen: 20mmWomen: 20mm
WidthMen: normalWomen: normal
Release dateNov 2015
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89 / 100 based on 10 expert reviews
I also felt that MT-2 is little bit more responsive than version one.
The MT-2 is a shoe that, with its additional cushioning, could take someone easily over the distance of a full marathon and possibly beyond and for only $100, it’s kind of a no-brainer!
The MT-2 is a very simple and straightforward shoe that has been a pure joy to run in.
I have run in wet, but not extremely muddy conditions and I found that they performed well. I also felt that there was a decent amount of protection under your foot so if you step on a sharp rock, it shouldn’t leave you with a bone bruise.
Updates to Topo Athletic MT-2
- Topo Athletic MT-2 is a low to zero-drop trail running shoe. It features multi-directional lugs that enhance traction in a wide variety of terrains. The Rubber Outsole protects the rest of the platform and provides traction. A Full-Length EVA Midsole provides cushioning and protection against impact.
- It also features an Ultra Light Mesh that promotes a plusher feeling. The Anatomical Toe Box allows the toes to spread naturally, essentially encouraging a more relaxed running experience. Lastly, it has a Printed Upper Pattern that provides a snugger midfoot lockdown.
Topo Athletic MT-2 size and fit
Topo Athletic MT-2 is a neutral running shoe and it is best for those who prefer more rugged trail activities. When it comes to sizing, it has a standard running shoe length. The available widths are D – Medium for the men’s version and B – Medium for the women’s version.
Topo Athletic MT-2’s outsole is composed of multi-directional lugs that deliver traction and protection against the aggressive nature of the trails. They make sure to hold onto the surfaces, giving confidence and sure steps when tackling the great outdoors.
The Rubber Outsole adds to the shoe’s durability and tenacious traction. It helps runners to accelerate on low-friction and slippery conditions.
It has Flex Grooves around the metatarsal area to provide flexibility. They are designed to promote forefoot flexion, which is important when it comes to the toe-off phase of the gait cycle.
The Full-Length EVA Midsole of the Topo Athletic MT-2 provides enough underfoot protection and cushioning. This helps the runner’s foot from feeling hard items that can be found on different trails. Even without the Rock Plate, the midsole is still protective and resilient.
The Topo Athletic MT-2 is made up of an Ultra Light Mesh that is lightweight in structure. This material enhances breathability and comfort. It keeps the foot cool and dry during the runner’s activities.
It has Polyurethane Overlays that provide structural support. They hug the entire midfoot, giving a steady and secure coverage.
It has an Anatomical Toe Box, which allows the toes to splay out naturally throughout the running session.