Salewa Mountain Trainer Lite Mid GTX review
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all hiking shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn moreVerdict from 2 experts & 100+ users
Pros
- Comfortable for backpacking
- Excellent cushioning
- Lightweight
- Exceptionally waterproof
- Minimal break-in period
- Adequate grip
Cons
- Quite pricey
- Not breathable
- Narrow toe box





80% say it's true to size.
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Rankings
- Our 1st pick in best backpacking shoes
Comparison to similar hiking shoes
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Who should buy Salewa Mountain Trainer Lite Mid GTX
For backpackers who are looking for the best deals and expect some wet trails, this boot is recommended. Purchase if:
- Lightness is a priority.
- Ankle support is preferred.
Wet and dry surface grip
This outdoor boot from Salewa comes with a Pomoca S Path outsole to help users traverse virtually all kinds of terrain. It is made of a Pomoca rubber compound for durability and abrasion resistance. Its profile is filled with multi-directional lugs, which render grip on both wet and dry surfaces.
A heel brake is integrated into its design for added control when tackling downhill slopes. Its front tip extends upward to shield the wearer’s toes from stubbing.
Shock-absorbing and supportive cushioning
The men’s and women’s Salewa Mountain Trainer Lite Mid GTX features an EVA midsole to cushion the user’s stride. This lightweight foam material also works by absorbing shock and rendering rebound.
A mid stiff insert made of nylon is embedded into the midsole for structure and rigidity. This Salewa footgear also sports a removable footbed for extra cushioning and underfoot comfort.
Lightweight upper materials
The Salewa Mountain Trainer Lite Mid GTX is equipped with a fabric and suede leather upper. A Gore-Tex Extended Comfort laminate lines this component to prevent water from entering. The membrane’s microporous surface also allows excess heat and moisture to dissipate for optimal breathability.
Midfoot support and forefoot protection
The Mountain Trainer Lite Mid GTX’s upper is reinforced with thermoplastic polyurethane (TPU) overlays for support and sturdiness. This component works in tandem with a rubber toe cap found on the forefoot zone to render protection from various trail dangers.
This Salewa product uses a series of eyelets and metal hooks to aid the wearer in managing its fit. A padded collar and tongue function as one to promote comfort. A pull tab is positioned at the back of the boot to give users easy on and off.