Verdict from 1 expert and 100+ user reviews

6 reasons to buy

  • Lots of Salewa Mountain Trainer Lite Mid GTX users confirm that it is a delightfully comfortable boot for backpacking.
  • A majority of adventurers are in awe by the cushioning this footgear offers.
  • It astonishes loads of customers by being an astonishingly lightweight boot for outdoor trips.
  • According to more than a couple of backpackers, the Mountain Trainer Lite Mid GTX’s liner works well against wet encounters.
  • Based on a handful of consumer reviews, the break-in period of this Salewa product is minimal.
  • A minority of outdoor enthusiasts commend its outsole for giving adequate grip.

3 reasons not to buy

  • Some shoppers comment that the Salewa Mountain Trainer Lite Mid GTX hiking boots are quite pricey.
  • Its upper construction is not as breathable as several purchasers expected.
  • A few wearers declare that it has a narrow toe box.

Bottom line

Outdoorsy individuals who need a lightweight and comfy pair for alpine hiking or multi-day excursions may appreciate this Salewa offering. The cushioning, waterproofness, and traction it gives also leaves a good mark on those who have used it.

However, the footgear turns some customers off for being slightly expensive. Overall, the Salewa Mountain Trainer Lite Mid GTX may come off as a likable option for backpackers because of its handy attributes.

Tip: see the best hiking shoes.

Good to know

  • The Mountain Trainer Lite Mid GTX is a Salewa boot designed to help individuals move lighter and faster during alpine trekking trips or technical hikes. A Gore-Tex Extended Comfort membrane is embedded into its suede and fabric upper for water protection.
  • Users are given sufficient cushioning, thanks to the footgear’s ethylene-vinyl acetate (EVA) midsole. It also comes with a Pomoca S Path rubber outsole to give outdoor enthusiasts ground adherence on most types of terrain.

The Salewa Mountain Trainer Lite Mid GTX is a mid-top backpacking boot crafted for men and women. It comes with a climbing lacing system, which allows wearers to get a secure and customized lockdown all the way to the toe area. Its upper incorporates a flexible cuff, which comfortably wraps around the ankle. This Salewa product uses the brand’s patented 3F system. This technology brings the sole, heel, and instep together to produce a flexible and snug fit.

This outdoor boot from Salewa comes with a Pomoca S Path outsole to help users traverse virtually all kinds of terrain. It is made of a Pomoca rubber compound for durability and abrasion resistance. Its profile is filled with multi-directional lugs, which render grip on both wet and dry surfaces. 

A heel brake is integrated into its design for added control when tackling downhill slopes. Its front tip extends upward to shield the wearer’s toes from stubbing.

The men’s and women’s Salewa Mountain Trainer Lite Mid GTX features an EVA midsole to cushion the user’s stride. This lightweight foam material also works by absorbing shock and rendering rebound. 

A mid stiff insert made of nylon is embedded into the midsole for structure and rigidity. This Salewa footgear also sports a removable footbed for extra cushioning and underfoot comfort.

The Salewa Mountain Trainer Lite Mid GTX is equipped with a fabric and suede leather upper. A Gore-Tex Extended Comfort laminate lines this component to prevent water from entering. The membrane’s microporous surface also allows excess heat and moisture to dissipate for optimal breathability.

The Mountain Trainer Lite Mid GTX’s upper is reinforced with thermoplastic polyurethane (TPU) overlays for support and sturdiness. This component works in tandem with a rubber toe cap found on the forefoot zone to render protection from various trail dangers.

This Salewa product uses a series of eyelets and metal hooks to aid the wearer in managing its fit. A padded collar and tongue function as one to promote comfort. A pull tab is positioned at the back of the boot to give users easy on and off.

- Hikers who need a lighter pair for day hikes may want to consider the Merrell Moab 2 Ventilator.


How Salewa Mountain Trainer Lite Mid GTX ranks compared to all other shoes
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Over the past 20 years, Paul has climbed, hiked, and ran all over the world. He has summited peaks throughout the Americas, trekked through Africa, and tested his endurance in 24-hour trail races as well as 6 marathons. On average, he runs 30-50 miles a week in the foothills of Northern Colorado. His research is regularly cited in The New York Times, Washington Post, National Geographic, etc. On top of this, Paul is leading the running shoe lab where he cuts shoes apart and analyses every detail of the shoes that you might buy.