DiscontinuedUpdate: Nike Free RN Distance 2
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.8ozWomen: 7.3oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 24mmWomen: 24mm
Forefoot heightMen: 20mmWomen: 20mm
WidthMen: normalWomen: normal
Release dateNov 2015
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84 / 100 based on 13 expert reviews
Nike Free RN Distance: The Serta Mattress of Running Shoes
Formally, I feel like it’s important to note that I have been a fan of Nike Free RN, my performance (speed/time/distance) took a hit, but my recovery time was shorter. Even as I transitioned to road running, my body never suffered.
The breathable upper also eliminated overheating. Personally, I have started using these shoes for training, subsequently saving the $200 shoes for race day. While the Free RN Distance doesn’t excel in any specific realm, it is comfortable, resilient, and cost friendly. I recommend them.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
It is a perfect balance of natural feeling and cushioning.
I recommend this for marathon to half marathons.
Despite the thicker amount of foam and rubber under foot, the Free RN Distance offers unparalleled agility for an everyday training shoe. Our wear-testers found it best for short to medium-length runs, long intervals, fartleks, shorter tempo runs and races up to 10K.
Updates to Nike Free RN Distance
- The Nike Free RN Distance features the natural-motion outsole that had hexagonal flex grooves with six points of flexibility. It allows the foot to move freely and flex to where the foot meant to. It gives flexibility for a comfortable, long distance run.
- The shoe comes with a lightweight cushioning that delivers enough support for high mileage runs. The soft foam delivers a great combination of plush comfort and durable support for distance runs.
- It also features the single-layer knitted upper that delivers maximum breathability, keeping the foot cool and dry. The upper is engineered with the Flywire cables that comfortable wraps the arch for a more adaptive and supportive fit.
Nike Free RN Distance size and fit
The Free RN Distance has a close-to-the-foot fit just like the other Nike Free shoes. The forefoot and the midfoot area are in shallow volume, providing a snug fit for runners with medium and narrow foot shape. This shoe is absolutely not ideal for wider foot. It is available in standard running shoe size.
The Free RN Distance uses the BRS 1000 carbon rubber extended in the entire outsole that delivers durable traction. With the aid of the hexagonal flex grooves that promotes maximum flexibility, the foot can move naturally. The waffle-pattern lugs deliver reliable grip on wet surfaces while giving added cushioning.
The shoe has a soft cushioning and it delivers a durable and responsive ride. The fused lunar core gives a lightweight yet responsive cushioning and the IU002 carrier system offers a smooth ride while giving the necessary flexibility needed for comfortable and enhanced performance.
The upper of the Nike Free RN Distance features a one-layer circular knitted upper that delivers an impressive fit while giving plenty of breathability. It also uses the Nike’s Dynamic Flywire cables that provide added support and adaptive fit without adding to much weight to the shoe’s overall weight.