Facts

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  • Terrain

    Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
    $120
  • Weight
    Men: 8.3oz
    Women: 7.3oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 24mm
    Women: 24mm
  • Forefoot height
    Men: 16mm
    Women: 16mm
  • Width
    Men: Normal, Wide
    Women: Normal, Wide
  • Release date
    Unknown
Show more facts

Rankings

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

81 / 100 based on 7 expert reviews

  • 89 / 100 | Patrick Lister

    The Nike Free RN isn’t a running shoe, It’s so much more!

    More photos

    How many times have you heard that statement about this line of shoes? I started wearing the line about 10 years ago and let me just say I am so glad I did. I am here to prove to you that not only is it a running shoe - it's so much more!

    As I said, I began wearing this line of shoes as simply workout shoes and lifestyle shoes which I happened to run in once in a while. As each new model came out, I would always get it and rock them with pride. I was always impressed at how much I could do in them.

     

     

    My love for the brand over the years lead me to the Nike Free RN upon its release, and it happened to be right when my passion for running began. I have worn this model through 5k's, daily runs, stroller jogs with my little boys and training for two marathons. These are my thoughts which I hope, help you.

    Feel

    This is WHY you buy this brand and stay dedicated to it! The feel is unlike any other. This is the shoe you want to put on to go to the grocery store or go for a quick run. If you love being in bare feet and feeling relaxed, then this is for you.

    When you put them on, you will instantly notice that they move with you naturally and don’t hold you back from moving. They allow you to use your intrinsic foot muscles like you are made to.

    They have a solid balance of cushion and minimalism, which makes them stand out to me. These bad boys allow you to feel the ground which I can appreciate. I especially like these for treadmill work. Really gets you connected with the track.

    Performance

    These things will allow you to perform, but they are not made for it. I have used these in 5k to 5-milers and have enjoyed using them for competitive purposes. But the more I wear them, the more I am convinced they make a better trainer than a competition shoe.

    Super light! I got to have light shoes. I like going fast and feeling like nothing holds me back. These fill that need perfectly.

     

     

    Fast! These bad boys will just make you want to run fast. They are so comfortable that you just want to GO!

    Now, to go back to my original point of this is not a performance shoe. My main reason for saying this is the energy return and support. They make you want to go fast, but they lack helping you with energy return and support during competitive runs.

    Now, I don’t need support, but it is helpful to have some structure during competition. Just takes some stress off you, in my opinion.

    Use

    These things are the swiss army knife of shoes! These are not perfect at any one thing but effective at numerous. I love to wear these casually. I usually always have a pair of Nike Free RN that I use just for everyday wear due to the comfort level.

    Take them to the gym! Solid for a gym weight routine and can easily keep them on for a little treadmill work or a class you would like to attend.

     

     

    Train for anything in them. I run in these at some point every week. I have used them for training for a ½ marathon and both my marathons (up to 10-milers).

    Compete! I have used these for race day for numerous 5k's/10k's. They are very effective for this.

    Highs

    • Versatile
    • Cheap
    • Comfortable
    • Develops intrinsic foot strength
    • Light
    • Fast
    • Perfect training shoe for speed runs

     

    Lows

    • Quality is lacking
    • Poor wear on soles 
    • Short-lived
    • Not for long training distances (10 miles)
    • Not great for competing any longer than 10k
    • Minimal support
    • Reduced “snug” fit vs. other Free models

     

    Overall

    I would love it if this shoe helped better and provided a little more quality, but hey, the highs vastly outweigh the lows. And for the price, how can you go wrong?

    I highly recommend purchasing this show and heck; if you just don’t like it for running, I guarantee you’ll love it as a casual everyday shoe.

     

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 82 / 100 | Eric Barber

    Nike Free RN Flyknit - What Makes It Stand Out From Previous Iterations

    As far as performance is concerned, this shoe is nothing ground breaking as far as the Nike Free Flyknit is definitely one of those shoes that you may want to learn a little bit more about.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 82 / 100 | Soccer Reviews For You | | Level 3 expert

    It is very comfortable right from the get go.

  • 70 / 100 | HRDLPN | Level 2 expert

    It looks kind of silly and old-fashioned

Become an expert

  • The redesigned sole unit has a pattern that expands and moves along with the natural motion of the wearer’s foot, making the underfoot cushioning more attuned to their needs. Natural running is encouraged with this shoe and it makes sure that the confidence of the runner is improved because of it durable and sure construction.
  • The upper unit of this running shoe makes use of fabrics that are very comfortable on the skin. Breathable support is afforded to the runner, so that they will be able to receive a well-ventilated running experience. A customizable fit is given by the Flywire cables, which connect directly to the lacing system.
  • The midsole unit uses a fused lunar core to deliver a lightweight but responsive underfoot cushioning. It is resilient against breakdown or wear, so it won’t become inefficient even after many uses. Encased within a foam carrier that’s soft and flexible, this core unit is sure to deliver adequate comfort and support to the runner.
  • Rubber segments under the toe and the heel sections of this shoe’s outsole unit deliver durable protection against wear and tear. They also add more traction over the roads. The outsole also expands naturally in response to the motion and position of the foot during the stride. This improves the dynamism of the wearer’s movements.

The Nike Free RN has a standard running shoe length. It comes in sizes that follow the regular measurements for men and women. The heel, midfoot and forefoot sections have medium widths, rendering this shoe capable of accommodating those with medium sized feet. Its semi-curved shape naturally adheres to the curvature of the human foot.


The Auxetic Tri-Star outsole of the Nike Free RN delivers flexible cushioning while also making sure that the runner is able to move naturally through the stride. Triangle-shaped grooves are cut all over the outsole and they expand, flex, contract and move in accordance with the wearer’s foot.

Rubber segments are placed in the toe and heel sections of the outsole. These lightweight sections protect the sole unit from immediate wear and tear. They also add the much-needed traction over the asphalt.


The fused lunar core is a foam technology that’s very lightweight and responsive. Made from durable compounds, this soft unit is able to cushion the foot well, making sure that it doesn’t succumb to discomfort when making each step. Its springiness also encourages the foot to lift more efficiently.

The IU002 Carrier is the unit in which the lunar core is encased. It makes the ride smooth and easy, while also ensuring flexibility. It doesn’t break down easily, thus making it efficient even after many uses.


The upper unit of this Nike running shoe makes use of engineered mesh. It resembles woven cloth, but it’s durable and flexible. It allows the foot to feel naturally acclimated to the interior of this shoe, avoiding irritation or discomfort. It’s breathable, so it allows air to seamlessly enter the shoe in order to keep the foot cool and dry.

The Dynamic Flywire System consists of a set of durable but stretchable cables in the mid-foot area that connect directly to the lacing system. They cause the upper to adjust in accordance with the tightening or loosening of the lacing system.

Comparison