7 Best Speed Training Running Shoes in 2023

It's a comfy daily running shoe. It can go fast. It can go far. In the words of an expert, the Novablast 3 from ASICS "sets the standard for what a daily trainer should be." What's more, you can race in it in your next marathon too. Talk about versatility! And if you want a light shoe that won't drag you down, the ASICS Novablast 3 is the all-rounder you need.

An affordable trainer that's got the makings of advanced running shoes? Hello, Brooks Revel 5! It's a smooth and lively jack-of-all-trades that will keep your feet comfy and bouncing. It can push the pace, eat up half-marathon distances, and breeze through your daily runs!

Whether going fast or taking it easy on your training runs, the Altra Rivera 2 is a do-it-all daily trainer that's lively and energetic. It also delivers a natural-feeling run with its zero-drop design. On top of this, it's a trusty pick for runners who want a light, well-cushioned running shoe that can gobble up long miles on the road.

The Mach 5 from Hoka is a performance trainer that can do a bit of everything. If you want to train with speed, it can be your trusty tempo running shoe. And if you want an easy-day or long-distance trainer, the Mach 5's cushy yet stable ride will serve you just right. Even better, it'll give you all the snappiness and energy return you need.

Soar through the skies with the Metaspeed Sky+ from ASICS. It's a marathon racer that's filled with all the responsiveness and pop you need to reach that finish line fast. And if you're looking for something light, this IS light. Even more, it's not the just perfect pair for race day; you can also lace it up for faster training sessions.

The Tempus from Saucony is a stability running shoe for a variety of paces and distances. Whether you're running slow (just not recovery-day slow), picking up the pace, or running short or long miles, this shoe can handle it. Even more, it's not the type of support shoe that's reserved solely for overpronators (whose feet roll inward). The Saucony Tempus also welcomes neutral runners who want stable strides all the way.

A speed trainer and a race day shoe? Take both in the Endorphin Speed 2. After pacing it through, this shoe proved itself a star in speed, responsiveness, and durability. It literally sends the runner flying through the blocks! Even better, it's unlike any speed-oriented shoes - it doesn't forgo comfort in favor of lightness and agility!