7 Best Walking Shoes For Overpronation

The superior walking shoe that marked us safe from all of the overpronation-related catastrophes is the Brooks Adrenaline GTS 23. Due to its anti-quaking features, not only are our gaits inhibited from inward tilting but our knees and feet never felt so much better than without the shoe in our lives.

Our lateral movements inside the shoe felt controlled and reinforced. Investigating inside our lab, we discovered that the structure of the shoe is not susceptible to deformation. It didn’t buckle down when we applied force twisting it, so we gave it a 4/5 torsional rigidity score. The heel counter stiffness also gained the same rating, since it also effectively resisted pinching. On our walks, this equated to steadiness and excellent foot alignment.

The midsole of Adrenaline GTS 23 also provided us with a large base for support. We got measurements of 117.3 mm in the forefoot and 96.9 mm in the heel. These are wider than the averages by 3.6% and 7.5%, which in return, enhanced our balance.

One thing we wish to improve in the shoe is its slightly heavy weight of 10.1 oz (286g). In comparison to the average, it is 6.8% heftier. If your top concern is weight, we recommend getting shoes that weigh less.

Our walks with the ASICS Gel Kayano 31 deliver a completely worry-free experience, from its steady support, plush comfort, and robust rubber that made us confidently log the miles. We barely saw any signs of wear after extensive testing and our lab agrees it’s our best durable walking shoe for overpronation.

Getting the Hybrid ASICSGRIP outsole's precise measurements further cements its hard-wearing nature. Our durometer shows it’s tougher than average at 88.3 HC. Meanwhile, our caliper shows it has more than enough rubber for daily beating with its thick 4.0 mm rubber. For reference, the average is at 3.2 mm.

Because of the shoe’s revolutionary 4D Guidance System, it delivers stability without sacrificing cushioning and flexibility. Another non-invasive support feature is the wide base, with 122.1/97.6 mm measurements that practically avoided any wobbles or spillovers.

Comfort goes off the charts, notably with the soft 15.6 HA foam. As if that wasn’t enough, the heel is a massive 39.3 mm, which includes the PureGEL insert for even gentler pillowy landings. Our feet felt pampered in this shoe and even allowed us to move as we pleased. Our bend test verifies it’s 12.9% more flexible than average.

This shoe felt like a dream but those seeking a weightless ride may be disappointed in Gel Kayano 31’s bulky 10.4 oz (295g) figure.

Countless miles on foot and hours in the lab made us confident to choose the Hoka Gaviota 5 as the best overpronation walking shoe for wide feet. Supreme comfort and undeniable support are the name of the game, delivered through its accommodating fit, sturdy H-Frame, and delightful cushioning.

It’s impossible to feel suffocated in a shoe as breezy and as wide as this. The toebox gave generous room for toe splay, at 101.8 mm in the widest part and 83.1 mm in the big toe area. The engineered mesh upper boosts its refreshing feel, confirmed by our breathability test with a perfect 5/5 rating.

Even the midsole itself is extremely spacious, verified by our caliper measurements of 125.1/106.6 mm. As one of the widest we’ve seen in the lab, those with broad feet can comfortably settle in. Besides the wide base, the sturdy H-Frame adds to our surefootedness since it mitigates excessive movements.

Underfoot, our arches loved the cushion’s plush feel. Our durometer confirms it’s 38.6% softer than average, muting out the ground impact. Additionally, we found a firmer 22.0 HA foam that’s meant to stabilize our form, avoiding the early onset of fatigue.

Gaviota 5 has so much to offer that its 10.6 oz (299g) weight reflects this. Those who prefer a more agile experience should opt for lighter pairs.

Among the overpronation walking shoes we subjected to lab tests and actual use, Hoka Arahi 7 reigned the lightweight category. We felt supported and fatigue-free because of the bolstering features and featherlike nature of this shoe. On top of that, it ensures comfort is not overlooked.

Setting the shoe on our scale, we logged a weight of 9.4 oz (266g), much lighter than the average 10.3 oz (293g) stability shoe. This manifested through unburdened strides during our walks.

We were surprised to see the shoe’s lightness given its size. Arahi 7 didn’t skimp on leg-saving cushioning and kept a high 34.2/27.9 mm stack to mute out ground feel. Despite its height, the ride feels stable attributed to its firm sensation underfoot. And true enough, our durometer reveals a dense 26.6 HA, ensuring an even distribution of load and less localized pressure.

The wide base and rigid J-Frame also fortified our balance during extended strolls. As the J-Frame works its magic along the medial side and around the heel, we were effectively protected from excessive lateral motions. 

However, the natural feel is compromised by the reinforcing structure of the shoe. It takes 64.2% more force than the average walking shoe to bend to 90 degrees. If a relaxed experience is a must, we suggest skipping the Arahi 7.

We experienced unmatched comfort and reassured strides while walking with the Brooks Glycerin GTS 21. Our lab confirms it breaks the norm by balancing pampering and supporting our feet well, making it our best cushioned walking shoe for overpronation.

It’s unusual to see stability shoes with generous cushioning yet that’s what we found in 37.2 mm heel. This significantly reduces impact and stress, considering the DNA LOFT v3 foam is a pleasantly soft 20.9 HA, aligned with our lab average.

The main foundation of support lies in the GuideRails system, incorporating firm foam elements within the midsole's walls to enhance torsional rigidity. In our attempt to twist the midsole, we awarded it a high 4/5 rating. This innovative design not only provides extra support but also prevents excessive movements that can lead to injuries. 

Providing us with a substantial area to find our footing is the spacious 117.3/100.2 mm platform. While this boosts surefootedness, the weight took the hit for the vast base and abundant cushioning. At 10.6 oz (301g), it’s 13.6% heavier than the standard. We suggest choosing other pairs if weightlessness is a top priority.

Brooks Addiction Walker 2 delivers unmatched stability and comfort for countless hours. The shoe’s unforgiving construction emphasizes support and durability, complemented by a balanced platform that promotes foot health. With a seal of approval from podiatrists and our lab, it’s our top leather walking shoe for overpronation. 

The all-leather shoe is hard-wearing and our Dremel further establishes this fact when it barely left an impact on the upper. We awarded the toebox with the highest 5/5 score, which means it takes longer to break down than usual. From top to bottom, AW2 shows unbeatable durability with its substantial 5.5 mm outsole that’s 11.6% harder than average.

Underneath, the midsole shelters our arches from any pain. Our durometer shows the midsole is a balanced 25.9 HA, preventing the foam from compressing unevenly which leads to a very protective and stable ride.

The midfoot features an Extended Progressive Diagonal Bar, which while traditional is still very reliable in enhancing our footing and mitigating any excessive movements. The support feels spot-on and inspires confident strides. Additionally, we attempted to twist the shoe using our own strength and were unsuccessful—scoring 5/5 in stiffness. This centers us when our foot strike changes as we get tired.

Unfortunately, the sturdiness comes at the extra cost of weight. At 13.7 oz (388g), AW2 is 39.6% heavier than the average walking shoe.

Among overpronation walking shoes we put against lab and wear tests, Arch Fit 2.0 is our best budget pick. At an affordable $90, we believe its supportive and comfortable nature offers high value, especially for overpronators and those with foot conditions. For reference, walking shoes average $117.

This pair is all about stability, housing a wide and firm platform that ensures our surefootedness. Its 114.5/90.0 mm width provides more than enough room to land safely. We remain steady since the foam doesn’t collapse easily. Our durometer confirms a balanced 30.4 HA — the perfect mix for flat feet that need firmness for support and enough softness for relief.

We’re mindblown how the ride remains stable despite the skyscraper stack. The heel is the tallest walking shoe we’ve measured — a towering 39.2 mm. Paired with a taller-than-average forefoot, the 15.2 mm drop puts pressure off our ankles and Achilles. We stood for long hours comfortably.

Further cementing its dominance in stability, Arch Fit 2.0 adds some stiffness to the midsole for extra support. Our bend test confirms it’s 18.6% more resilient than average. Thankfully, it doesn’t feel too rigid because of the flex grooves throughout the platform.

We learned that Arch Fit won't last too long. It performed worse than average when put against the force of our Dremel in the upper, heel, and outsole.