We spent 9.8 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • The majority of the users commented that the Saucony Freedom 3 is comfortable.
  • Several testers agreed that the shoe is lightweight in structure
  • According to those who have tried it, the running footwear is well-cushioned
  • Based on the reviews, the shoe is stable.
  • The running shoe has a wide toe box, as noted by many purchasers.
  • The shoe is responsive, as observed by some avid fans.
  • The running shoe is best used for cross-training, walking as well as long and tempo running activities.
  • It is stylish, according to those who have bought it.

2 reasons not to buy

  • A reviewer said that the bending soles of the running footwear are very thin, making him feel the gravel ridges under his foot.
  • One tester commented that the Saucony Freedom 3's fit doesn't feel as natural during the running activity.

Bottom line

The Saucony Freedom 3 has made a lot of testers happy and contented with the materials and technologies incorporated in the running shoe. Its excellent fit, comfort level, and responsiveness add to the improved performance of the user. The components of the shoe work well with runners who are looking for a lightweight footwear that does not compromise stability and support. This running shoe is also suitable for cross-training and tempo runs.



A top rated Road running shoe
A popular pick

Expert Reviews

89 / 100 based on 11 expert reviews

  • 85 / 100 | kofuzi | Level 4 expert

    Nevertheless, all that being said even with the hint to stability that I was in there, I did really enjoy my time running in this shoe. It was suppose to only be about a six mile run for the today just to like barely get me over that 90 mile mark fo the week and then I decided you know I'm gonna go to kind of my next turn around point from where I run. I have a couple different turnaround points. They give me different distances. i figured out I'd run to the next one because I was just enjoying my day so much with this Freedom 3.

  • 90 / 100 | Beyond Dafeet | | Level 2 expert

    Did an easy tempo running in this in 10ks at 440 pace using the training into this shoe, it's kinda more plush version of the Kinvara. So if you have been loving the Kinvara 10 or 11, this is just the kind of Danny type, just nice and plush. Runs very nicely on the foot. Lot more energized than that Kinvara. Kind of hard to run slow in this shoe I found in the 10ks. I was trtying to do those kind of 5-minute tape just for the PWRRUN + underneath the foot.

  • 93 / 100 | Road Trail Run | | Level 5 expert

    The Freedom 3 is a really nice, super flexible daily trainer. I’m a fan. I think it’s a nice improvement over the earlier versions of the shoe.

  • 90 / 100 | Runner's World | | Level 5 expert

    With less weight and a lower profile, the Freedom fills the slot in Saucony’s lineup for runners who wanted the plush comfort and bounce of the Triumph 17, but shied away from its bulk.

  • 89 / 100 | Road Trail Run | | Level 5 expert

    Freedom 3 in contrast is super fun to run with still a lot of spirit and is now much more versatile for me. I can well see continuing to run them for both fast up tempo runs and recovery, a kind of unusual combination. I am not sure I would use it for higher mileage daily training where I want a touch more controlled ride and not as much flexibility.

  • 90 / 100 | Running Warehouse | | Level 3 expert

    I liked this shoe when it came out a couple years ago, and I like it even better this year! The bouncy underfoot experience is so fun, and the updated upper makes the fit much more comfortable than its predecessor’s.

Become an expert

This neutral running shoe, the Saucony Freedom 3, will truly help the user to achieve a high level of performance. Like the Saucony Cohesion 12, it is strategically designed to let the runner excel in different road running activities. It features a new midsole called PWRRUN+ cushioning. The primary purpose of this is to provide a more responsive ride. 

With the utilization of the FORMFIT mesh upper, more comfortable riding experience is enjoyed by the user.

The Saucony Freedom 3 utilizes the standard running shoe fit specifications. This is best suited for users who are medium-footed. The integration of the FORMFIT mesh upper will surely provide a comfortable and snug fit to the runner. Being adaptable and breathable, this will surely make the running activity enjoyable.

The Tri-Flex Crystal Rubber is integrated into the Saucony Freedom 3. This component of the shoe aids in increasing the adaptability and flexibility. The rubber also delivers added durability to the platform. It makes the shoe protected from wear and tear.


Located between the upper and the outsole is the PWRRUN+. This midsole material is described to be a full-length cushioning compound that delivers a bouncier ride. This material provides a more responsive underfoot feel, as well.


Used in crafting the running footwear is the FORMFIT mesh upper. This stretchable material easily adapts to the foot. The main goal of this is to provide an unrestrained and light feeling during the road running session. This mesh upper also provides added breathability. This is vital in keeping the foot fresh and dry during the running activity. Utilized in making the Saucony Freedom 3 is the Heel Support Frame. This feature is essential in supporting the heel throughout the gait cycle.  The traditional lace-up closure is integrated into the shoe. This system is focused on delivering a customized and snug fit. Like the Saucony Ride 10, the padded collar and tongue are added in making the running footwear. Both materials provide additional cushioning to the upper area. This is essential in providing a more comfortable running experience to the user.

Saucony Freedom 3 vs. Reebok Forever Floatride Energy 

When compared to the Saucony Freedom 3, the Reebok Forever Floatride Energy has a higher stack height, which is 10mm vs. 4mm. According to some runners who have tried both shoes, the Forever Floatride Energy provides a more traditional underfoot feel. The Freedom 3's flexibility, comfort level, and softness are better than the Floatride Energy. The responsiveness and the riding experience is similar, according to some users. Both are bouncy and best used for short-distance runs.

Saucony Freedom 3 vs. Asics Gel-Nimbus Lite

The Saucony Freedom 3 and the Asics Gel-Nimbus Lite are very similar. When it comes to softness and fit, both shoes are comfortable. When it comes to weight, the Asics Gel-Nimbus Lite is more substantial and stiffer. The ride experience is also the same, it's bouncy and flexible. The two shoes did an excellent job with their overall performance and versatility.

Saucony Freedom 3 vs. Saucony Triumph 17

The Saucony Freedom 3 is considered by many testers as an enjoyable and exciting shoe to run in. The PWRRUN+ makes the ride springy, cushioned, and smooth. The improvement of the shoe affects the overall impact to the users, including flexibility and unstructured ride that it offers. When compared to the Saucony Triumph 17, both provides a plush, bouncy and well-cushioned riding experience as well. This applies to moderate and high mileage training and paces. The upper area of the shoe is well-ventilated and comfortable. Though some users have issues with its tubular laces, others still lauded the Triumph 17's snug fit. The Saucony Freedom 3 and the Saucony Triumph 17 have made the majority of the consumers satisfied and happy with the overall performance and quality they offer.


The PWRRUN+ is described as a TPU bead-based material that is used in crafting some Saucony running shoes. It is said to be less temperature sensitive but, at the same time, more durable when compared to the EVA. It is 5% more impact absorbing and 25% lighter than Saucony's previous best foam. With the use of this technology, a bouncier and more plush feeling foam is experienced by the user during the running session. Besides the Freedom 3, some of the shoes that also use the PWRRUN+ are the Xodus 6, Triumph 17 and the Saucony Hurricane 22.
On the other hand, the PWRRun is defined as a TPU EVA blend. This technology from Saucony is a well-cushioned and responsive feeling foam that provides a comfortable ride. Shoes such as the Peregrine 10 and the Kinvara 11 utilizes this midsole unit.

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.