Updates to Asics Gel Pulse 11

  • This road running shoe, the Gel Pulse 11, is sure to provide the energy that the user needs when running on different types of pavements. With the utilization of the seamless upper, added durability and flexibility is offered.
  • The full AmpliFoam is integrated into the midsole area of the footwear. The primary goal of this is to provide more cushioning and comfort during the running session.
  • Along with the AmpliFoam is the Gel technology. This material is located in the rearfoot area to enhance shock absorption.
  • In crafting the outsole of this running shoe, the molded rubber is used. This component of the platform aims to deliver the right amount of traction that is needed during the running activity. With the utilization of the molded rubber, the user can comfortably start and finish the race without worrying about possible slippage.


The Asics High-Abrasion Rubber (AHAR) heel is integrated into the Asics Gel Pulse 11. This material is focused on providing increased durability to the platform.

Extra cushioning is encouraged by the blown rubber outsole. This component of the running shoe aims to deliver adequate traction as well. With this feature of the Gel Pulse 11, the user will be confident enough to finish the running session without possible injury and slippage


Used in making the footwear is the AmpliFoam midsole. Asics introduces this technology to the Gel Pulse series to provide enhanced durability to the shoe. The material is strategically designed to deliver a more comfortable cushioning as well.

An ethylene-vinyl acetate (EVA) sockliner is utilized in crafting the shoe. This material is focused on molding the natural curvature and shape of the foot. As a result, a more comfortable ride is experienced by the runner.

A softer feeling is encouraged by the SpevaFoam 45 Lasting. With the utilization of this feature, improved comfort is sure to be appreciated by the user during the running session.

Integrated into the Asics Gel Pulse 11 is the EVA Trusstic System. This is essential in stabilizing and stopping the shoe from twisting. 

Utilized in making the shoe is the Guidance Line. This technology is vital in enhancing the runner's gait efficiency.

The Rearfoot and Forefoot Gel Cushioning Systems are integrated into the shoe. This component of the Gel Pulse 11 aims to attenuate shock at the toe-off and heel-strike phase.

To provide lightweight cushioning, an EVA platform in the forefoot area is utilized in the shoe. As a result, a more efficient and comfortable ride is experienced by the user.


The mesh upper is integrated into the shoe. This material is said to be flexible and durable. It is also focused on delivering breathable comfort. Breathability is vital in achieving a more relaxed and fresher foot environment is experienced by the runner. 

To bandage and wrap the forefoot and midfoot area, the overlay reinforcements are used. Asics added this feature of the Gel Pulse 11 to promote lockdown.

Securing the rearfoot is the sole responsibility of the double mesh heel. This material is significant in providing a more secure fit during the running session.

Facts / Specs

Terrain: Road
Weight: Men 11.4oz / Women 9.6oz
Drop: 8mm
Arch support: Neutral
Update: Asics Gel Pulse 12
Forefoot height: Men 13mm / Women 12mm
Heel height: Men 31mm / Women 20mm

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.