Notable Features

Apparent through the name, the Asics Gel Excite 6 Twist is crafted with the brand's famous Gel technology. The cushioning innovation is added to the rearfoot of the platform, highlighting rebound and comfortable transitions. 

Comprising the entire midsole of the lightweight running shoe is Asics' proprietary Amplifoam. The cushioning system allows for ample flexibility for unrestrained foot flexion and movements. 

Acting as the outer wrap of the shoe is the jacquard mesh. Its primary intention is to maintain the adaptive fit of the platform without adding bulk. The perforations present on the upper textile also enhance the airflow within the foot compartment.

Size and fit

The fit of the Gel Excite 6 Twist from Asics follows the standard sizing scales for both men and women. With such configuration, purchasers can order the neutral Asics shoe using their typical size choices. 

Meanwhile, the fit of the running shoe is heavily influenced by several of its components. One of the technical features constituting the platform is the jacquard mesh. This material exhibits pliable characteristics that supply a form-fitting envelopment around the foot. Meanwhile, the Ortholite footbed embedded on the midsole encourages better support for a stabilized running performance.


Similar to most running shoes, the outsole of the Asics Gel Excite 6 Twist utilizes a high-strength rubber compound. The outsole element generates protection from hazardous ground elements that can damage the shoe. More importantly, since the rubber outsole has a good combination of firmness and lightness, it helps drive the contender forward. It also supplies sticky ground adherence for surefootedness on multiple terrains, regardless of conditions.


The midsole of the Gel Excite Twist 6 from Asics is packed with the company's renowned technologies. One of these midsole features is the Amplifoam which targets better energy return for a more efficient stride. Its plushness is also responsible for the comfortable underfoot sensation provided to the wearer. This allows for lasting, irritation-free performance. 

On the rearfoot of the neutral running shoe, the Gel technology is incorporated. It pronounces the bounce of the shoe with each step taken, which is integral in keeping a fast-paced run. It also cushions the heel for added comfort without employing much bulk.

Lying on top of the midsole foam of the shoe is the Ortholite insole. It increases the arch support delivered by the road running shoe. This, in turn, boosts the even distribution of shock during impact for ultimate foot protection from strain and injury.


Just like the Saucony Triumph ISO 5, the Asics Gel Excite 6 Twist is constructed using the jacquard mesh. Its main goal is to keep the foot feeling cool and dry as it wicks away moisture and improve the ventilation within the platform. Aside from heightening breathability, the mesh textile offers elastic properties, allowing it to wrap around the crevices and edges of the foot, preventing premature shoe dislodgement. As it holds the foot in place, the stability of the racer is highlighted.


How Asics Gel Excite 6 Twist ranks compared to all other shoes
Top 7% road running shoes
All road running shoes
Top 4% Asics running shoes
All Asics running shoes
Top 6% neutral running shoes
All neutral running shoes


The current trend of Asics Gel Excite 6 Twist.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.