• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.1oz
    Women: 8.5oz
  • Heel to toe drop
    Men: 5mm
    Women: 5mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 28mm
    Women: 28mm
  • Forefoot height
    Men: 28mm
    Women: 28mm
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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84 / 100 based on 11 expert reviews

  • 67 / 100 | The Ginger Runner

    Save yourself twenty bucks. Lose 2 millimeters of stack. You're not gonna notice it if you just get the Regular version.

  • 88 / 100 | Run Moore

    This would be a great shoe for some of the longer miles.

  • 85 / 100 | Road Trail Run

    Runners who tend to train at faster paces, who prefer lighter well cushioned trainers or who have narrower lower volume feet should lean towards the Torin 4 while for slower pace running or wider higher volume feet the Plush is an excellent choice.

  • 90 / 100 | Runner's World

    A new take on an Altra favorite, the Torin 4 Plush is easy on the joints and ideal for long runs.

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  • The Torin 4 Plush is an update to one of Altra’s most well-known series of running shoes. This model, though similar in name to the base version of the Torin 4, has been configured to exhibit extra plushness through an increase of 2 millimeters to its midsole height. There is also the addition of a Strobel layer and a cushioned insole.
  • An engineered knit upper serves as the cover system of this product. This material, along with the integrated flex grooves of the midsole and the foot-shaped design of the shoe, enables the inherent capacity of the foot to move through the gait cycle. Targeted traction and extra flexibility are the responsibility of the rubber-and-groove combo of the external pad.

The Altra Torin 4 Plush is advertised to be true to size. Runners should be able to get a pair with their sizing preferences in mind. However, it is worth noting that testing the shoe first could significantly help with the perception of a secure and agreeable in-shoe hug.

When it comes to the fit, this running shoe is poised to deliver a snug yet secure wrap. An engineered knit material serves as the upper while a foot-shaped outline signifies an intention for an accommodating ride.

A Strobel board is used as the last of the Torin 4 Plush. Unlike most lasting boards, this feature is made to be soft and less firm.

The outsole unit of the Altra Torin 4 Plush is rubber. This material is meant to shield the midsole foam from the abrasive nature of the surfaces. Thus, the integrity and form of the compound are preserved.

The rubber exterior is also responsible for delivering traction over the asphalt. Actions such as brakes. Turns and swerves greatly benefit from such a trait.

FootPod™ is an outsole design that emphasizes the anatomical structure of the foot’s bones and tendons. The rubber elements that cover the midsole look like bones, as well. Moreover, external flex grooves heighten the ability of the muscles and joints to bend as they go through the gait cycle.

Underfoot cushioning is the responsibility of Quantic™, a full-length piece that intends to provide responsive performance via a lightweight package. This technology is also designed to be plush enough to ensure consistent comfort and the feeling of being supported throughout the activity. Quantic™ is an innovation that is used in many of the brand’s updated models, including ones from the trail-optimized Altra Superior line.

InnerFlex™ is a system of flex grooves that have been integrated into the foam of the midsole. The natural bending capacity of the foot is further encouraged by these in-built channels. The toe-off phase is the part that would most likely enjoy such inclusion.

Perf-X is an insole that rests on top of the Strobel lasting board of the Altra Torin 4 Plush. This add-on offers a soft surface on which the underside of the foot can rest. The incognito structure and placement don’t hamper flexibility.

The upper unit of the Altra Torin 4 Plush is made of engineered knit fabric. This material is designed to deliver a lightweight and form-fitting wrap. It has been configured to have tiny breathing holes for airflow and release of warmness from the shoe’s interior.

The Altra logo is printed onto the sides of the silhouette. These synthetic prints are meant to help in the attainment of a secure in-shoe experience. They’re placed relatively close to the lacing system to quickly react to the fit-adjustment.

The heel part features an external counter, but it is not made of hard plastic or a stitched-on fabric. Two printed overlays with reinforced centers serve as the accouterments that hold the heel in place. A fundamental purpose of these counters is to avert any instance of the foot exiting the interior compartment accidentally.

The lightly padded tongue and collar hug the topmost portions of the wearer’s foot. The Achilles tendon, the ankles, and the instep are mainly covered.