Verdict from 9 experts and 100+ user reviews

7 reasons to buy

  • People are generally impressed with the Nike Air Zoom Terra Kiger 6’s lightweight structure. 
  • This version offers a snugger fit compared to its predecessors, based on reviews. 
  • A couple of wearers confirmed that this shoe is durable. 
  • Many buyers have testified that it offers a firm grip on dry surfaces.
  • The improved upper is breathable, according to a couple of users.
  • It is supportive, several commenters claimed.
  • The majority of the runners appreciated the shoe’s overall design.

3 reasons not to buy

  • Some testers reported that the grip of the Nike Terra Kiger 6 on wet surfaces is questionable.  
  • A few consumers said that not much was changed in this shoe from last year’s version.
  • Several purchasers noted that it does not give an extremely protective feel when running on super rocky and technical trails.

Bottom line

The Nike Zoom Terra Kiger 6 is a highly durable trail running shoe designed for walking or running on wet and rocky trails. This lightweight running shoe is crafted with up-to-date materials that aim to deliver a fast and comfortable ride even on uneven surfaces. It is a stylish shoe that is suitable for runners with neutral gaits or those who do not overpronate.

Tip: see the best trail running shoes.

Good to know

The 6th edition of the Nike Zoom Terra Kiger is specifically designed for off-pavement adventures or running on technical terrains. It features a lightweight structure and sleeker look that give a fast and efficient running experience. 

The manufacturers incorporated an aggressive lug pattern underfoot to ensure that mud and rocks won’t be a problem when running over challenging surfaces. 

This Nike trail running shoe utilizes an improved mesh top that offers a more secure fit and better protection against the elements. The tip overlays have been reduced to minimize the hot spots in the toe box area. It also features an adjusted forefoot shape with isolated front eyelets for a more supportive and snugger fit. 

Just like its predecessor, the Nike Air Zoom Terra Kiger 5, this updated version combines the Zoom Air® unit and Nike React technology in the midsole. These materials are responsible for providing a smooth and responsive ride.

Multidirectional traction lugs are incorporated into the heel and forefoot sections for enhanced grip on descents and ascents. This element is made from high-abrasion rubber that offers durability and protection against sharp objects and uneven surfaces. 

Complementing the rubber outsole is a sticky rubber pod that is positioned in the midfoot section. This component provides excellent traction on muddy or wet ground.

This Nike shoe uses a full-length React foam midsole, which aims to deliver a smooth and comfortable ride over rocky terrain and hard-packed trails. Nike React technology is made out of a soft and responsive cushioning compound, providing excellent shock absorption without compromising energy return. 

The React foam is also coupled with the Zoom Air® unit that is placed in the heel area. The Zoom Air® unit is composed of low-profile pressurized air pockets that offer responsive cushioning. A padded insole is also included for all-day comfort.

Protecting the foot from rough surfaces is a segmented rock plate that is infused in the midsole. It offers reliable protection and durability without sacrificing flexibility.

The Nike Air Zoom Terra Kiger 6 also features a mesh top for breathable coverage. Mesh is a soft and lightweight fabric that offers ample airflow, keeping the foot dry and cool for an extended period. The upper allows for continuous ventilation while preventing the small rocks, debris, mud, and moisture from getting inside the shoe. 

The manufactures also include a breathable lining for enhanced ventilation. The soft shoe lining offers extra comfort and protects the foot from irritation caused by rubbing. 

Textile materials and synthetic overlays are included in high-stress areas of the upper for structural integrity and support. Asymmetrical skins are also placed in the toe section for added protection and durability. 

An updated collar is used to provide comfort around the heel. A padded tongue is also utilized to help relieve the pressure that is caused by foot swelling over long runs. 

An improved midfoot lacing system with reinforced loopholes is integrated into this running shoe. The shoelaces offer a secure and personalized in-shoe feel by allowing the user to easily adjust the fit around the shoe.


How Nike Air Zoom Terra Kiger 6 ranks compared to all other shoes
Top 21% trail running shoes
All trail running shoes
Top 23% Nike running shoes
All Nike running shoes
Top 24% neutral running shoes
All neutral running shoes


The current trend of Nike Air Zoom Terra Kiger 6.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.