7 Best Walking Shoes For Overpronation in 2024

Laci
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7 Best Walking Shoes For Overpronation in 2024
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Have you ever bought a pair of shoes that made your arches cry in a matter of a few steps at the park? If you have, or you simply don't want to experience such drama, then gear up with the best overpronation walking shoes.

We have tested dozens of these arch-supportive options to come up with the selection you see in this guide. Whether you need an all-around pair, an option that's cushier than most, or simply an affordable one, we have one that fits your priorities.

How we test walking shoes

Corrective kicks like the best walking shoes for overpronators don't come too often. That said, our desire to make your shopping experience as easy and enjoyable as possible drives us to come up with such a unique selection. Here's how we do it:

  • We purchase overpronation walking shoes with our own money.
  • We wear-test these supportive kicks on various surfaces, including concrete and cobbled ones.
  • To make our reviews on overpronation walking shoes very comprehensive, we measure the 30+ parameters of the shoes and compare them to the average values or to other models under the same kind or brand. We also split the shoes open to see literally everything, from top to bottom.

Best walking shoes for overpronation overall

What makes it the best?

The superior walking shoe that marked us safe from all of the overpronation-related catastrophes is the Brooks Adrenaline GTS 23. Due to its anti-quaking features, not only are our gaits inhibited from inward tilting but our knees and feet never felt so much better than without the shoe in our lives.

Our lateral movements inside the shoe felt controlled and reinforced. Investigating inside our lab, we discovered that the structure of the shoe is not susceptible to deformation. It didn’t buckle down when we applied force twisting it, so we gave it a 4/5 torsional rigidity score. The heel counter stiffness also gained the same rating, since it also effectively resisted pinching. On our walks, this equated to steadiness and excellent foot alignment.

The midsole of Adrenaline GTS 23 also provided us with a large base for support. We got measurements of 117.3 mm in the forefoot and 96.9 mm in the heel. These are wider than the averages by 3.6% and 7.5%, which in return, enhanced our balance.

One thing we wish to improve in the shoe is its slightly heavy weight of 10.1 oz (286g). In comparison to the average, it is 6.8% heftier. If your top concern is weight, we recommend getting shoes that weigh less.

Pros

  • Excellent stability without being intrusive
  • Ideal for easy miles
  • Specifically designed for heel strikers
  • Outstanding breathability
  • Comfortable and cushioned
  • Availability in narrow and wide sizes
  • Capable of handling tempo paces
  • Not expensive at all

Cons

  • The engineered mesh upper lacks durability
  • Lacks cushion for forefoot strikers
Full review of Brooks Adrenaline GTS 23

Walking shoes for overpronation with the best durability

What makes it the best?

No more side-to-side and unsteady shifting of ankles with ASICS Gel Kayano 29! Not only did we completely feel supported but we were also confident in logging up the miles without the shoes showing any fragility. We have worn this shoe regularly for brisk and long-distance walks and we observed no signs of wear, making it the best durable overpronation walking shoe out there.

Supportiveness doesn’t usually come with soft cushioning and flexibility. But Kayano 29 managed to combine these characteristics splendidly, making it a remarkably pleasant overpronator companion. In our lab, we verified our on-foot impressions. We pushed our durometer to the midsole and the tool revealed a 21.0 HA softness – 14.3% softer than average. Moreover, bending the shoe using our digital force gauge resulted in a 28.8N resistance, making it 9.4% more flexible than the mean.

We also felt superb support at the heel and the upper. The upper provided a delightfully snug fit while the heel scored a 4/5 stiffness from our subjective assessment of pinching and pressing (5 being the stiffest). Overall, these translated to a wobble-free experience. 

However, breathability isn’t its best suit. We viewed Kayano 29’s upper over a bright light, and almost no light peeked through, confirming how impermeable it is. Thus, we do not recommend spending too much strolling time in this shoe in humid weather. 

Pros

  • Exceptionally cushioned
  • Impressively stable with 4D Guidance System
  • Lighter than it seems
  • Top-notch breathability
  • Effective maximalist design
  • Superior durability and comfort
  • Ideal for high-mileage runners
  • Ultra-plush FF Blast+ foam
  • Amazing build quality

Cons

  • Actual drop exceeds stated measurement
  • Midsole might require a break-in period
Full review of ASICS Gel Kayano 30

Best walking shoes for overpronation and wide feet

What makes it the best?

Scrutinizing overpronation walking shoes closely in and out of our lab left us with a clear conclusion: Brooks Beast GTS 23 is a real beast in terms of support and foot accommodation! This shoe got the wide-foot testers in us to enjoy walking without collecting toe bruises and blisters. Also, it led us to a more proper and straighter gait.

Shock and discomfort? Our feet don’t recognize that when we’re in Beast GTS 23! The underlying reason behind this is the shoe’s liberal cushioning. We measured the midsole heel to be 36.4 mm high and the forefoot to be 24.5 mm. These left the averages behind by 9.6% and 0.4%, demonstrating how cushiony it is.

The heel counter of the shoe also braced our ankles effectively. We assessed its stiffness by manually pinching the heel counter, and as a result, we rated it a perfect 5/5 for rigidity. This translated to our ankles being aligned. Complementing this is the broad base, which our caliper showed to be 113.1 mm in the forefoot and 102.7 mm in the heel. The heel and forefoot's 0.4% and 14.5% greater difference to the averages kept us laterally steady. 

However, the quality of the toebox and heel padding of the shoe is quite anticlimactic. Both areas scored 2/5 in our conducted durability test as they were easily eroded by our Dremel tool. If you desire a long-lasting pair, we do not suggest buying this one.

Pros

  • Exceptionally stable
  • Effective GuideRails technology
  • Ideal for heel strikers
  • Superior build quality
  • Responsive DNA Loft v3 foam
  • Durable and grippy outsole
  • Comfortable and breathable upper
  • Good volume in the upper for those with wide feet

Cons

  • High weight can lead to leg fatigue
  • Not versatile for faster paces or longer distances.
  • Becomes too firm in cold weather
Full review of Brooks Beast GTS 23

Best lightweight walking shoes for overpronation

Hoka Arahi 7
78
Decent!

What makes it the best?

Among the overpronation walking shoes we subjected to lab tests and actual use, Hoka Arahi 7 reigned the lightweight category. We felt supported and fatigue-free because of the bolstering features and featherlike nature of this shoe. On top of that, it ensures comfort is not overlooked.

Setting the shoe on our scale, we logged a weight of 9.4 oz (266g), much lighter than the average 10.3 oz (293g) stability shoe. This manifested through unburdened strides during our walks.

We were surprised to see the shoe’s lightness given its size. Arahi 7 didn’t skimp on leg-saving cushioning and kept a high 34.2/27.9 mm stack to mute out ground feel. Despite its height, the ride feels stable attributed to its firm sensation underfoot. And true enough, our durometer reveals a dense 26.6 HA, ensuring an even distribution of load and less localized pressure.

The wide base and rigid J-Frame also fortified our balance during extended strolls. As the J-Frame works its magic along the medial side and around the heel, we were effectively protected from excessive lateral motions. 

However, the natural feel is compromised by the reinforcing structure of the shoe. It takes 64.2% more force than the average walking shoe to bend to 90 degrees. If a relaxed experience is a must, we suggest skipping the Arahi 7.

Pros

  • Premium and comfy upper
  • Still surprisingly light
  • Subtle yet effective stability features
  • Versatile for all footstrikes
  • Reasonably priced
  • Excellent fit and security
  • Plush tongue
  • Cushioned

Cons

  • Limited breathability
  • Low energy return
  • Slightly snug fit
Full review of Hoka Arahi 7

Walking shoes for overpronation with the best cushioning

What makes it the best?

No shoe can match Brooks Glycerin GTS 20 in terms of cushioning among our lab-tested overpronation walking shoes. It is the real deal not only in securing our foot alignment but also in making us feel like we’re floating on clouds.  

Muted ground impact and subtly guided movements are what we experienced with this walking shoe. We delved deeper into the DNA LOFT v3 cushion and found it rises to an above-average 36.5/25.5 mm stack. It’s quite unusual for stable shoes to be this tall yet Glycerin GTS 20 made it happen for plush comfort and less stress on our feet. Each landing feels gentle underfoot, especially since the foam measures 6.4% softer than the average walking shoe.

The main foundation of support lies in the GuideRails system, incorporating firm foam elements within the midsole's walls to enhance torsional rigidity. This innovative design not only provides extra support but also prevents excessive movements that can lead to injuries. Our manual assessment confirms it’s tough to twist with a high 4/5 rating. 

Providing us with a substantial area to find our footing is the extremely wide 119.5/98.9 mm platform. While this boosts surefootedness, the weight took the hit for the vast base and abundant cushioning. At 10.9 oz (309g), it’s 13.6% heavier than the standard walking shoe. We suggest choosing other pairs if weightlessness is a top priority.

Pros

  • Excellent for heel strikers
  • Provides protective cushioning
  • Offers comfort on easy running days
  • Ensures smooth transitions
  • Features a secure heel counter
  • Comes with a soft, stretchy upper
  • Good breathability
  • Effective GuideRails system

Cons

  • Midsole may feel overly firm for some runners
  • Pricier than many alternatives
  • On the heavier side
Full review of Brooks Glycerin GTS 20

Best walking shoes for overpronation for hiking

What makes it the best?

Salomon XA Pro 3D V9 delivers unmatched security and support in our off-road adventures. Flat-footers among us are blown away by how it bolstered our arches and ankles without inward-rolling incidents even on the most treacherous trails. Our lab results prove this is our top overpronation hiking shoe.

This pair feels stable and inspires confident strides. We attempted to twist it out of shape using our own strength and were unsuccessful—scoring 5/5 in stiffness. XA Pro has a 3D chassis that's extremely resistant to excessive lateral movements. It centers us when our foot strike changes as we get tired.

Underfoot, the midsole shelters our arches from any pain. Using our durometer, we measured the midsole hardness at 31.0 HA, which is 17.9% firmer than average. This prevents the foam from compressing unevenly, leading to a very protective ride. Apart from the firm platform, its 2.8 mm lugs contributed to our surefootedness, displaying a strong hold on rocks and sand.

The upper feels quite stiff initially, so we recommend going for break-in walks before taking this shoe to all-day hikes.

Pros

  • Tank-like foot protection
  • Incredibly stable and supportive ride
  • Excellent traction on mixed or rocky trails
  • Great hiking/backpacking companion
  • Relatively flexible despite 3D chassis
  • Effectively dampens landings
  • Generously padded and comfortable
  • No chance of lace bite
  • Durable and high-quality construction
  • Eye-catching design

Cons

  • A little heavy
  • Stiff upper needs breaking in
  • Cushioning on the firm side
  • Not nimble enough for technical trails
Full review of Salomon XA Pro 3D v9

Best budget walking shoes for overpronation

What makes it the best?

Among overpronation walking shoes we put against lab and wear tests, Arch Fit 2.0 is our best budget pick. At an affordable £100, we believe its supportive and comfortable nature offers high value, especially for overpronators and those with foot conditions. For reference, walking shoes average £120.

This pair is all about stability, housing a wide and firm platform that ensures our surefootedness. Its 114.5/90.0 mm width provides more than enough room to land safely. We remain steady since the foam doesn’t collapse easily. Our durometer confirms a balanced 30.4 HA — the perfect mix for flat feet that need firmness for support and enough softness for relief.

We’re mindblown how the ride remains stable despite the skyscraper stack. The heel is the tallest walking shoe we’ve measured — a towering 39.2 mm. Paired with a taller-than-average forefoot, the 15.2 mm drop puts pressure off our ankles and Achilles. We stood for long hours comfortably.

Further cementing its dominance in stability, Arch Fit 2.0 adds some stiffness to the midsole for extra support. Our bend test confirms it’s 18.6% more resilient than average. Thankfully, it doesn’t feel too rigid because of the flex grooves throughout the platform.

We learned that Arch Fit won't last too long. It performed worse than average when put against the force of our Dremel in the upper, heel, and outsole. 

Pros

  • Amazing support for overpronation
  • Wide and stable platform
  • Tonnes of cushioning
  • Lighter than the Arch Fit 1.0
  • Perfect for all-day wear
  • Padded and cosy interiors
  • True to size and fit

Cons

  • Very poor breathability
  • Lacks durability
Full review of Skechers Arch Fit 2.0
Author
Laci
Laci
Laci is a contemporary dancer turned shoe aficionado. She is the most knowledgeable person when it comes to athletic shoes, size conversions and details people nitpick about footwear. She keeps the RunRepeat content gears turning 24/7. And she walks 20miles/week.