Running shoes for heel strike pattern

Guide Best running shoes for heel strike pattern

394 shoes reviewed

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Heel strike

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ASICS Gel Pulse 11

85

Good

Any colour

$88

See on KICKS CREW
Jordan React Havoc

83

Good

Any colour

$130 $124

Save 5%

See on KICKS CREW
ASICS Gel Pulse 14

80

Good

$180

See on Amazon
Salomon Supercross 4

85

Good

$202

See on KICKS CREW
Nike Renew Ride 2

76

Bad

$100

See on Amazon
ASICS Gel Pulse 13

80

Good

$107

See on KICKS CREW
ASICS Trail Scout 2

83

Good

$90

See on KICKS CREW
Brooks Divide 5 GTX
New

N/A

Not enough reviews yet

$225

See on eBay
Kailas Fuga EX BOA

90

Superb

$207

See on eBay
HOKA Cielo X1 2.0

89

Great

$275

See on Hoka
Adidas Adistar 2.0

83

Good

$130 $85

Save 35%

See on Amazon
Adidas Runfalcon 2.0

80

Good

$60 $55

Save 8%

See on Amazon
Saucony Endorphin Pro+

91

Superb

Out of stock in all 40 shops
Saucony Endorphin Pro 3

89

Great

Out of stock in all 40 shops
Saucony Endorphin Elite

90

Superb

Out of stock in all 40 shops
New Balance Fresh Foam X Garoe v2
New

90

Superb

Out of stock in all 40 shops
Hoka Cielo X1

88

Great

Out of stock in all 40 shops
Nike ZoomX Invincible Run

89

Great

Out of stock in all 40 shops
ASICS GlideRide 3

90

Superb

Out of stock in all 40 shops
Brooks Trace 2

88

Great

Out of stock in all 40 shops
Salomon XA Pro 3D V8

89

Great

Out of stock in all 40 shops
Hoka Gaviota 3

87

Great

Out of stock in all 40 shops
Kailas Fuga EX 3
New

87

Great

Out of stock in all 40 shops
TYR Maverick V1 Runner
New

83

Good

Out of stock in all 40 shops
ASICS Gel Kayano Lite 3

84

Good

Out of stock in all 40 shops
Kailas Fuga YAO

90

Superb

Out of stock in all 40 shops
Salomon Phantasm 2

75

Bad

Out of stock in all 40 shops
Kailas Fuga Pro 4

86

Good

Out of stock in all 40 shops
Kailas Fuga EX 2

85

Good

Out of stock in all 40 shops
Kailas Fuga Elite 2

83

Good

Out of stock in all 40 shops

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Gender
Size
- 5.5 (1)
- 6 (1)
- 6.5 (1)
- 7 (1)
- 7.5 (1)
- 8 (1)
- 8.5 (1)
- 9 (1)
- 9.5 (1)
- 10 (1)
Terrain
- Road (314)
- Trail (80)
Pace
- Daily running / easy (257)
- Tempo / speed (67)
- Competition / race (38)
Brand
Heel to toe drop
- 5mm - 8mm (2)
- 9mm - 12mm (323)
- 13mm and above (69)
Use
- Long distance (136)
- Jogging (257)
- All-day wear (73)
- Walking (218)
- For beginners (70)
- Treadmill (156)
- Off-trail (21)
- Hiking (35)
- Triathlon (29)
- Mud (21)
Pronation
- Overpronation (53)
- Neutral pronation (340)
- Supination (341)
- Underpronation (341)
Audience score
- 90 and above (62)
- 80-89 (239)
- 70-79 (31)
- 60-69 (1)
Width / Fit
- Narrow (134)
- Medium (239)
- Wide (21)
Release date
- 2025 (88)
- 2024 (119)
- 2023 (85)
- 2022 (45)
- 2021 or older (57)
- New (38)
- Hide low stock (310)
- Hide previous models (218)
Race distance
- Marathon (29)
- Half marathon (32)
- 5K and 10K (22)
- Ultra (12)
Toebox width
- Narrow (47)
- Medium (197)
- Wide (50)
Features
- Carbon plate (53)
- Rocker (135)
- Orthotic friendly (362)
- Removable insole (362)
- Rock plate (14)
- Sockless wear (52)
- Sustainable (87)
- Slip-On (9)
- Expensive (26)
Strike Pattern
- Forefoot/Midfoot strike (+461)
- Heel strike
Heel stack
- 25 mm - 30 mm (15)
- 30 mm - 35 mm (163)
- 35 mm - 40 mm (171)
- 40 mm or more (45)
Type
- For heavy runners (39)
- Lightweight (78)
- For big guys (38)
- Maximalist (216)
- Comfortable (74)
- Cushioned (201)
- Supershoe (16)
- Supertrainer (23)
Price
- Below $100 (190)
- $100 - $130 (251)
- $130 - $150 (245)
- $150 - $170 (225)
- Above $170 (262)
- Cheap (71)
- Expensive (60)
Width
- Wide (394)
- X-Wide (394)
- Normal
- Narrow (394)
Arch support
- Stability (53)
- Neutral (340)
Condition
- Flat Feet (54)
- Plantar fasciitis (27)
- Shin splints (24)
- Achilles tendonitis (19)
- Hallux rigidus (7)
- Bunions (8)
Midsole softness
- Soft (148)
- Balanced (157)
- Firm (28)
Breathability
- Breathable (82)
- Moderate (202)
- Warm (55)
Outsole durability
- Good (178)
- Decent (73)
- Bad (18)
Toebox durability
- Good (81)
- Decent (137)
- Bad (67)
Waterproofing
- Waterproof (15)
- Water repellent (2)
Season
- Winter (20)
- Summer (82)
- All seasons (319)
Forefoot stack
- 15 mm - 20 mm (30)
- 20 mm - 25 mm (159)
- 25 mm - 30 mm (149)
- 30 mm or more (56)
Arch Type
- High arch (340)
- Low arch (53)
Stiffness
- Flexible (14)
- Moderate (159)
- Stiff (210)
Heel padding durability
- Good (154)
- Decent (75)
- Bad (53)
Energy return
- High (48)
- Moderate (73)
- Low (95)
Trail terrain
- Light (58)
- Moderate (49)
- Technical (15)
Weight
- 5.3oz and below (8)
- 7.1oz - 8.8oz (70)
- 8.8oz - 10.6oz (222)
- 10.6oz - 12.3oz (83)
- 12.3oz and above (11)
Colour
Shock absorption
- High (109)
- Moderate (90)
- Low (20)
Collection
Heel counter stiffness
- Flexible (103)
- Moderate (124)
- Stiff (139)
Deals
- On sale (269)
- Deals (184)
- Outlet (126)
- Under $100 (205)
- Under $50 (32)
Discount
- 70% and above (2)
- 50% - 69% (62)
- 30% - 49% (177)
- 30% and below (367)
Torsional rigidity
- Flexible (47)
- Moderate (113)
- Stiff (216)
Technology
- Gore-Tex (15)
- Vibram (18)
- Ortholite (26)
- BOA (1)
Lug depth
- Below 3 mm (21)
- 3 mm - 4 mm (38)
- 4 mm and above (21)
Traction
- High (112)
- Moderate (67)
- Low (9)
Material
- Mesh (323)
- Knit (65)
- Reflective (137)
- Vegan (52)
Difference in midsole softness in cold
- Small (194)
- Normal (100)
- Big (39)

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For the heel strikers out there, we review shoes that let you love the way you run. Our reviews include the types of shoes that suit you - whether you want something that's heavy or light, firm or plush, and even stiff or flexible! We test each shoe rigorously, going deep into each aspect that could make or break the shoe for your running experience.