Verdict from +100 user reviews

5 reasons to buy

  • Some testers noted that the Altra Provision 3.5 felt lighter than its predecessor, the Provision 3.0.
  • The stability mechanisms of this running shoe were lauded for being able to suitable correct overpronation.
  • The general quality of this shoe’s materials was lauded by consumers.
  • Several runners liked the color schemes and the sporty design.
  • A natural toe splay was appreciated due to the presence of a roomy toe box.

2 reasons not to buy

  • The colors of the inner sleeve tended to bleed out, according to several consumers. They noted some discoloration to their socks whenever they took the shoe off.
  • A few testers disliked the medial stability unit because it could apparently be felt under the forefoot.

Bottom line

The Altra Provision 3.5 received mostly positive reviews from consumers. They liked this road shoe’s supportive platform, its high-quality build, and its fresh color schemes. Moreover, some of them felt that it was lighter than the previous iteration. Conversely, several complaints arose regarding the bleeding tint of the interior sleeve and the unwieldy medial support system.

Tip: see the best running shoes.

Good to know

  • The Altra Provision 3.5 is a stability running shoe that’s optimized for road running shoe. It’s also made to correct the pronation problems of mild overpronators. The StabiliPod™ anti-pronation pillars, the Guide Rail™ perimeter wall, and the integrated Varus Stability wedge all work together to ensure a stable running experience.
  • A rubber exterior makes sure to protect the foam portion of the platform from the harsh effects of surface contact. A network of grooves and contact points accommodate the natural shape and motion capacity of the wearer’s foot.
  • The upper unit features the Quick-Dry Air Mesh, which is a breathable fabric that is able to wick off moisture. Printed overlays bolster the structural integrity of the façade while delivering a secure fit. The heel is kept in place by the padded collar and a printed strip.

Altra used the standard measurements when they made the Provision 3.5. Runners can purchase a pair that adheres to their sizing preferences. The width options of this model area D – Medium for men and B – Medium for women. The foot-shaped designs of the platform and the upper are catalysts for a form-fitting and relaxed in-shoe experience.

The FootPod™ design, which is also present in the Altra Olympus 3 running shoe, represents the shape and motion capability of the foot through a series of grooves and indentations. These details allow the runner to move seamlessly through the gait cycle.

A rubber compound covers the foot-shaped design of the sole unit, shielding it from wear-and-tear. It also makes sure to deliver traction over the surfaces.

The midsole unit of the Altra Provision 3.5 utilizes the Ultralight EVA, which is a full-length compound that’s designed for lightweight support and long-lasting impact attenuation.

The A-Bound™ is a proprietary technology that’s made from recycled materials. Its job is to maintain the resilience of the underfoot platform and ensure resilient cushioning.

Guide Rails™ are foam perimeters that surround the shoe. These raised walls hold the foot in place and prevent it from wobbling.

The StabiliPod™ configuration involves three pillars in the sole unit that serve as steadying sections. These stability posts prevent the arch from collapsing or pronating.

The Varus Stability wedge is a built-in piece that slopes down from the medial side to the lateral side. It mostly makes sure that the tendency of the overpronated foot to roll inward is prevented.

A Quick-Dry Air Mesh serves as the upper unit of the Altra Provision 3.5. This breathable material accommodates airflow into the foot-chamber, yet it also wicks off moisture.

Overlays are printed onto the façade. These thin add-ons help the lacing system when it comes to delivering a secure yet customizable fit.

A printed heel strap locks the back of the foot in place, preventing it from exiting the shoe unintentionally.

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.