Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.1ozWomen: 8.1oz
Heel to toe dropMen: 6mmWomen: 6mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 13mmWomen: 13mm
Forefoot heightMen: 7mmWomen: 7mm
WidthMen: StandardWomen: Standard, Wide
Release dateNov 2017
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
86 / 100 based on 8 expert reviews
Kicking rocks [on] the bottom of streams isn't going to be an issue because it's got a big toe guard.
All in all I was very pleased for my first 17 miles in inov-8’s new X-Talon 230, it had been worth the wait. The X-Talons were not put to the ultimate test or a trial by fire, but they stood up to everything that lay before them and left me wanting to take them to more extreme areas.
They offer a little more protection and thus are a little heavier and a little stiffer so might not be the shoe for the runner seeking a very light, low and responsive fell racing shoe. If that is you then the stripped down, speedy little brother the new X-Talon 210 is probably for you.
The Inov-8 X-Talon 230 is a rugged, go fast in the worst possible conditions kind of shoe. Hands down the best grip in this group thanks to its 8mm deep lugs. But also, one of the least comfortable. This is your shoe for mountain running, OCR, fell or snowshoeing. When grip and speed are at a premium, you can’t go wrong with the X-Talon 230.
Updates to Inov-8 X-Talon 230
- The Inov-8 X-Talon 230 is a running shoe that’s designed to take on the trails. It features an aggressive outsole configuration to make it more efficient on both technical and squishy terrains. 8-millimeter gripping lugs dig into soft trails and clamp onto hard rocks. It’s a showcase from a company that specializes in outdoor activities.
- Responsive cushioning is still one of the things that can improve and accommodate the performance of any trail runner. This running shoe makes use of a full-length foam that aims to absorb impact shock and give energy back to the foot and leg. Extra protection is provided by a rock plate wedged between the outsole and midsole.
- A water-resistant upper graces the X-Talon 230. It allows the runner to be more confident when tackling wet or muddy ground. The tightly woven top is built to be lightweight and safe from dirt and debris. The medial and lateral sides also have gaiter pockets for those who want some extra attachments.
Inov-8 X-Talon 230 size and fit
The Inov-8 X-Talon 230 is true to size. It makes use of standard measurements that follow the preferences of consumers. Inov-8’s Fit Scale ranks this as a Grade 1 creation, which means that the fit is narrower compared to the regular width determinants. It caters to those who have low or medium foot-dimensions.
The outsole unit of the Inov-8 X-Talon 230 makes use of a sticky rubber compound. The purpose of this material is to provide traction over the surfaces. It also serves as a shield against wear and tear.
Gripping lugs pockmark the surface. They have a height of 8 millimeters. They act like hooks that hold onto various types of terrain, fundamentally amplifying traction.
The Meta-Flex is a single groove that runs horizontally across the area where the metatarsals initiate the bending motion. It encourages flexibility for a springy and enabled toe-off.
When it comes to performance and outsole quality, this shoe is as aggressive as the Brooks Cascadia 13 trail shoe.
The Inov-8 X-Talon 230 employs a 2-Arrow Shock Zone, which means that it offers a modest amount of cushioning. The drop from the heel to the toe is 6 millimeters.
The Powerflow+ is a cushioning unit that runs the entire length of this running shoe. The brand claims that it offers 25% more efficient energy return and shock attenuation that is 10% better than the regular foam materials on the market.
The Fascia Band is a discrete layer in the sole unit that acts as a foundation for the tendons and muscles of the underfoot. It bends along with the metatarsals and reverts back into shape during liftoff, causing the forward motion to be more energized.
The Meta-Plate is a flexible layer that is placed between the outsole and the midsole. Its purpose is to protect the foot from any sharp surfaces or abrasive debris.
Synthetic mesh composes most of the Inov-8 X-Talon 230’s upper unit. It has a close-weave construction that prevents debris from entering the foot-chamber.
The façade has been treated with the DWR or Durable Water Repellent coating. It staves off splashes and mild water infiltration without sacrificing breathability.
A synthetic web is fashioned on the mesh material. This Met-Cradle add-on secures the midfoot, keeping it in place and preventing accidental shoe-removals.
The rand of this running shoe features a layer that doesn’t absorb water. It protects the toes from getting bruised by the elements of the trails.