Verdict from 8.6 hours of research from the internet

5 users: 5 / 5
5 experts: 96 / 100

6 reasons to buy

  • Comfortable: Many owners deem the Nike Metcon 6 as comfortable.
  • Breathable: Everyone is in agreement that this version of the Nike Metcons has the airiest upper.
  • Stable: According to a ton of users, the heel section is firm, so they feel really planted when they are squatting or lifting weights.
  • Flexible: Several expert reviewers mentioned that this iteration is more flexible and suitable for longer runs.
  • Lightweight: Despite the sturdy built, plenty of testers claim that this footgear feels light on the feet.
  • Stylish: Numerous shoppers love the iridescent blue, red, and black color scheme of this trainer.

1 reasons not to buy

  • Heel slippage: A fitness enthusiast mentioned that using the Hyperlift made him feel like his heel will slip out of this Nike training shoe.

Bottom line

The Nike Metcon 6 borrows the highly-rated features of its predecessor but with some needed improvements. The drop-in midsole with the Hyperlft provides a sturdy heel support. Meanwhile, the stretchy mesh upper has generous perforations that keep your feet fresh while you throw down hard at the gym. Metcon loyalists highly recommend getting the Metcon 6 as this is a huge upgrade, especially when you own models older than the 5s.

Tip: see the best training shoes.

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User reviews:

Amazon, SportsShoes and 22 other shops don't have user reviews

Nike Metcon 6: The culmination of greatness

The Nike Metcons started out looking like the brand's typical gym shoes but with rope guards on either side of the midfoot. Over the years, the overall design hasn't changed, but tweaks have been made based on user feedback.

The Nike Metcon 6 has features used on other Metcons. However, it is more breathable because of the new upper material. The top has larger pores that allow more air to cool the interior.

Nike Metcon 6 vs. Metcon 5

The main difference between the Nike Metcon 6 and the Metcon 5 is the upper material. The Metcon 6 uses an engineered durable mesh with large pores that promote the interior's breathability.

Aside from the updated upper material and design, this pair of Nike CrossFit shoes retains the:

  • dual-density midsole that keeps the heel stable while allowing forefoot flexibility
  • removable insole
  • an additional Hyperlift wedge which can be inserted to increase the heel height for squats
  • knife-edge heel counter that reduces wall drag when doing handstand push-ups
  • rope protection that wraps the quarters protecting against abrasions  
  • Flywire for a secure lockdown
  • solid rubber outsole

Nice to know

This Nike CrossFit trainer comes in various colorways, one of which is the Metcon 6 Mat Fraser. It uses similar technologies as the base model but features hues that represent Fraser's mindset. Also, instead of the Metcon logo, four bullseyes are seen on the back panel. They represent Fraser's four-time CrossFit Games wins.

Another version of this trainer is the Nike Metcon 6 Flyease. The TPU tail gate at the back allows it to collapse and pop back up quickly, so you can slip your foot in easily without untying the laces.

Size and fit

True to size based on 3 user votes
Small (0%)
True to size (72%)
Large (27%)
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Same sizing as Nike Metcon 6 Mat Fraser.

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How Metcon 6 compares

This shoe: 92
All shoes average: 89
72 97
This shoe: £160
All shoes average: £130
£110 £210
This shoe: 9
All shoes average: 9
1 10
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.