10 Best Sprinting Shoes in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
10 Best Sprinting Shoes in 2022

Fast and light — these are the marks of a good sprint spike. With so many track and field sprinting shoes possessing these, finding the right pair can be a challenge. 

But don't fret. We've done the job for you. Setting their popularity aside, we've examined and selected the ten best sprint spikes on the market. 

Even more, we've chosen our top picks from five different categories because when it comes to sprint shoes, it's not a one-size-fits-all approach. 

How we test track & Field shoes

Our choices for the best sprinting shoes are based on multiple (rigorous) testing. And to stay objective we: 

  • buy the shoes with our own money to avoid brand loyalty
  • clock up 30 to 50 miles of test runs in each shoe
  • generate each model's Corescore based on thousands of expert and user reviews

Best sprinting shoes overall

Nike Air Zoom MaxFly
Nike Air Zoom MaxFly
£161
Top pick

Corescore

76
Good!
3.9 / 5 from 16 users
96 / 100 from 3 experts

Pros

  • True to size
  • Fairly light
  • Very springy
  • Quite comfortable
  • Snug race-like ft
  • Extremely well-engineered
  • Premium design and feel
  • Perfeect for 100-400m
  • Works for hurdles as well
  • Superb comfort+speed combo
  • Breathable
  • Notched laces stay tied

Cons

  • Expensive
  • Adaptation period might be needed
  • Feels unstable on curves

Verdict

At $180, the Nike Air Zoom MaxFly is damn expensive! But it's a price we'd gladly pay for the aggressive traction and spring we get from this sprint spike. We don't often say this, but it's the best of the best! And for something that screams fast, the MaxFly is surprisingly pleasing to the feet.
See our full review and facts
Nike Zoom Superfly Elite 2
Nike Zoom Superfly Elite 2
£141
Also great

Corescore

87
Great!
4.8 / 5 from 6 users
98 / 100 from 1 experts

Pros

  • Comfortable
  • Light
  • Snappy & propulsive
  • See-through breathable upper
  • Sock-like fit
  • Great heel lockdown
  •  Head-turning sleek design
  • Elite-level spike
  • Perfect for 100-400m sprints
  • Notched laces keep the shoe tied

Cons

  • Pricey

Verdict

The Nike Zoom Superfly Elite 2 is a lightweight and powerful sprint spike. And we don't think it can get more elite than this! It's premium and so is its price, but it's not really a drawback. If anything, it's understandable with all the speed-enhancing qualities we got! It's propulsive and snappy, bolting through the track was an easy feat!
See our full review and facts

Best Nike track & Field sprinting shoes

Nike Zoom JA Fly
Nike Zoom JA Fly

Out of stock in all 34 shops

Nike sprinting shoes  
Top pick

Corescore

65
Bad!
3.8 / 5 from 10 users
N/A

Pros

  • Powers propulsion
  • Keeps sprinter on toes
  • Superb surface traction
  • Lightweight support
  • Good lockdown

Cons

  • Not breathable
  • Quite heavy

Verdict

Built especially for competitive runners at all levels, the Nike Zoom JA Fly boasts exceptional traction and power. Its support system is one that integrates lightweight materials for powerful strides. Packed with Nike's top-grade technologies, its components constitute a reliable and high-performance sprint spike. So much so that the Zoom JA Fly was worn by the Olympic and World champion—Sanya Richards-Ross.
See our full review and facts
Nike Zoom Rival S 8
Nike Zoom Rival S 8

Out of stock in all 34 shops

Nike sprinting shoes  
Also great

Corescore

80
Good!
4.3 / 5 from 36 users
94 / 100 from 2 experts

Pros

  • Lightweight
  • Flexible
  • Highly breathable
  • Enhances performance
  • Great fit
  • Keeps runner up on toes
  • Heightens propulsion

Cons

  • Spike plate is not strong
  • Narrow toe box

Verdict

Breathable, ultra-light, supportive—these are among the many attributes of the Nike Zoom Rival S 8. Touted as a highly versatile track spike, it can accommodate a multitude of events from running to jumping. Sporting highly durable and reliable materials, one can expect a powerful performance from the Zoom Rival S 8.
See our full review and facts

Best track & field sprinting shoes

New Balance Sigma Aria
New Balance Sigma Aria
£98
Top pick

Corescore

86
Great!
4.7 / 5 from 23 users
98 / 100 from 1 experts

Pros

  • Increases speed
  • Very durable
  • Well-engineered track spike
  • Excellent traction
  • Flexible
  • Very light

Cons

  • Does not fit comfortably 
  • Insufficient lockdown

Verdict

The Sigma Aria is touted as a running spike from New Balance that combines both speed and endurance. With its componentry, this track shoe is definitely designed for smooth yet aggressive transitions. Taking inspiration from the Sigma Harmony, New Balance Sigma Aria is engineered for a good balance of rigidity and comfort, enabling propulsion and a plush running performance.
See our full review and facts
Brooks Mach 19 Spikeless
Brooks Mach 19 Spikeless
£39
Also great

Corescore

61
Bad!
3.6 / 5 from 7 users
N/A

Pros

  • Grippy traction
  • Extremely light
  • Feels fast
  • Supportive
  • Comfortable fit

Cons

  • Poor durability
  • Tight for large feet

Verdict

The Mach 19 Spikeless from Brooks is designed to tackle cross-country races with speed and unrivaled traction. And in this respect, it's a total success. With its snappy ride, it doesn't matter if you're a long-time XC racer or just beginning to get into fast training runs. The Brooks Mach 19 Spikeless will pace you.
See our full review and facts

Best Adidas track & field sprinting shoes

Adidas Adizero MD 2
Adidas Adizero MD 2
£55
Top pick

Corescore

76
Good!
4.4 / 5 from 25 users
N/A

Pros

  • Delivers comfort
  • Very light
  • Secure fit  
  • Efficient performance
  • Aggressive traction
  • Flexible spike plate
  • Springy ride

Cons

  • Lacks durability 
  • Too tight

Verdict

The Adidas Adizero MD 2 was worn by David Rudisha when he broke the 800-meter world record. Since then, it has been a renowned track spike in the market. Its makeup embodies the innovativeness of Adidas as it employs some of its top-notch technologies. Because of such construction, the Adizero MD 2 boasts lightness, comfort, and unmatched traction.
See our full review and facts
Adidas Adizero Prime Finesse
Adidas Adizero Prime Finesse
£39
£89
£96
£111
Also great

Corescore

88
Superb!
4.4 / 5 from 235 users
96 / 100 from 1 experts

Pros

  • Very comfortable
  • Exceptionally light
  • Flexible
  • Durable
  • Secure fit
  • Breathable upper

Cons

  • Lacks rigidity
  • Fits too tight

Verdict

The Adidas Adizero Prime Finesse is engineered to have the most robust energy return and cushioning among all track shoes. With the sprint spike’s makeup, Adidas has made it a point to integrate some of its state-of-the-art technologies. With the Adizero Prime Finesse, prepare to have the lightest yet most propulsive track running experience.
See our full review and facts

Best value sprinting shoes

Saucony Showdown 5
Saucony Showdown 5

Out of stock in all 34 shops

Saucony sprinting shoes  
Top pick

Corescore

85
Great!
4.5 / 5 from 237 users
N/A

Pros

  • Stiff spike plate
  • Great for sprints
  • Lightweight
  • Sufficient cushioning
  • Promotes speed
  • Breathable

Cons

  • Long break-in period
  • Heavier track spike

Verdict

The Saucony Showdown 5 is a sprint spike that targets comfort and value. Its overall makeup sports a good balance of stiffness and flexibility that enhances the propulsion of the runner. With a revamped look and componentry, the sprint spike delivers added support and security.
See our full review and facts
Saucony Spitfire
Saucony Spitfire
Also great

Corescore

80
Good!
4.2 / 5 from 2,552 users
N/A

Pros

  • Extremely lightweight
  • Supportive
  • Snug fit
  • Affordable
  • Improves performance
  • Good grip

Cons

  • Too tight 
  • Spike lacks durability

Verdict

Touted as an entry-level sprint spike, the Saucony Spitfire yields a robust performance in sprinting meets. Its componentry targets security and maximum surface traction. Loaded with support, stability, and ample cushioning, the Spitfire can help athletes beat the competition and outscore their PR at an affordable price.
See our full review and facts

What are the cheapest sprinting shoes in 2022?

  1. Adidas Sprintstar - from £39
  2. Adidas Adizero Prime Finesse - from £39
  3. Nike Zoom Rival M 9 - from £40
  4. Saucony Spitfire 5 - from £41
  5. Puma Evospeed Sprint 10 - from £44
  6. Nike Zoom Rival S 9 - from £66
  7. Nike Zoom Superfly Elite 2 - from £141
  8. Nike Air Zoom MaxFly - from £161
  9. Saucony Showdown 5 - from £120
  10. Nike Zoom Rival MD 8 - from £70
  11. Brooks Mach 19 Spikeless - from £100

See all sprinting shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.