Our verdict

With its illustrious and celebrated roots as a handball shoe from the late ‘70s, the Adidas Handball Spezial proved to be a practical and durable sneaker with a timeless retro flair during our wear tests. This tough sneaker stays true to the original silhouette and marches into our hearts as a comfy and reliable, go-to pair of kicks. In short, it has everything we want out of an everyday sneaker.

Pros

  • Premium materials
  • Easy to slip on
  • Great all-rounder
  • Extremely flexible and comfy
  • Pleasantly lightweight
  • Solid lockdown
  • Good for gym days
  • Signature old-school look
  • Easy on the wallet
  • Dozens of colorways

Cons

  • Slim profile
  • Not ideal or wide feet
  • Dirt and dust magnet

Audience verdict

93
Great!

Who should buy

We recommend the Adidas Handball Spezial as an excellent choice for: 

  • Sneakerheads looking for a reliable and retro blast from the past
  • Those with a preference for minimalist trainers
  • Anyone after a comfy and versatile shoe that can tackle long walks and gym days
  • Thrifty shoppers in the market for a long-lasting and high-quality shoe from Adidas that won’t break the bank
  • Fashionistas looking for a neutral shoe that will fit most outfits and comes in many colour options 
  • Elvis types who can’t lay off the blue suede shoes

Who should NOT buy

The Spezial is a little snug and not the best choice for those with broad feet. Instead, check out the roomier New Balance 574

While it looks incredibly cool, the Spezial is hard to keep clean. For another versatile sneaker that can be paired with most looks and also comes in various colorways, we recommend the New Balance 480 which is much easier to keep spotless. 

Adidas Spezial lvr;jrve

Cushioning

Heel stack

The Spezial is an old-school low-profile kick that’s only 25.1 mm high at the heel based on our calliper measurements.

Adidas Spezial iubebieb

This is shorter than average and gives us a good sense of the ground below while still providing adequate impact-dampening courtesy of the cutout sections of the outsole rubber. 

These portions allow the outsole to compress under our weight which, in turn, serves to cushion our landings as we walk.

Test results
Handball Spezial 25.1 mm
Average 29.7 mm
Compared to 81 trainers
Number of shoes
16.9 mm
Heel stack
50.5 mm

Forefoot stack

Moving up to the forefoot, we found the Handball Spezial’s stack to be significantly shorter than average at only 10.7 mm thick according to our calliper.

Adidas Spezial veq

This is very close to the ground which gives us an extremely well-planted and stable sensation in the shoe. 

Adidas Spezial Forefoot stack
Test results
Handball Spezial 10.7 mm
Average 18.8 mm
Compared to 81 trainers
Number of shoes
9.7 mm
Forefoot stack
28.3 mm

Drop

The difference in our stack measurements leaves the Spezial with a drop height of 14.4 mm. This is steeper than average which means that the heel is significantly elevated compared to the rest of the foot. There is no real right or wrong when it comes to heel drops and sneakers, only a matter of personal preference. 

Adidas Spezial Drop
Test results
Handball Spezial 14.4 mm
Average 10.9 mm
Compared to 81 trainers
Number of shoes
3.5 mm
Drop
17.2 mm

Insole thickness

At 5.5 mm according to our caliper, the Handball Spezial’s insole isn’t quite as thick as our current lab average but still provides an adequately soft platform within the shoe. 

Adidas Spezial Insole thickness
Test results
Handball Spezial 5.5 mm
Average 5.1 mm
Compared to 81 trainers
Number of shoes
3.1 mm
Insole thickness
11.5 mm

Size and fit

Size

Adidas Handball Spezial is true to size (172 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 99 trainers
Number of shoes
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

The Spezial’s toebox is on par with our current lab average at 97.9 mm wide at its widest point. This should accommodate most foot shapes comfortably, though those with wide feet might find it a little snug. 

Adidas Spezial Toebox width at the widest part
Test results
Handball Spezial 97.9 mm
Average 98.9 mm
Compared to 81 trainers
Number of shoes
91.3 mm
Toebox width - widest part
105.3 mm

Toebox width - big toe

Moving up to the area around the big toe, the Spezial tapers to 73.9 mm wide which is a little narrower than our current lab average. Again, this isn’t ideal for those with broad feet for whom we recommend looking into the New Balance 574 as a roomier option. 

Adidas Spezial Toebox width at the big toe
Test results
Handball Spezial 73.9 mm
Average 75.0 mm
Compared to 80 trainers
Number of shoes
65.7 mm
Toebox width - big toe
83.0 mm

Stability

Lateral stability test

Low-stacked shoes tend to feel very stable and the Spezial is no exception. This old-school kick had us feeling well-planted, nimble, and ready for anything

Torsional rigidity

We were faced with almost no resistance as we bent and wrung the shoe in our hands, leading us to give it the most flexible torsional rigidity score of 1 out of 5. Since stability isn’t really an issue with this shoe, this level of pliability is purely comfort-based as it allows the shoe to twist and contrast along with the natural movements of our foot. 

Test results
Handball Spezial 1
Average 3.5
Compared to 80 trainers
Number of shoes
1
Torsional rigidity
5

Heel counter stiffness

The heel counter has a little more structure to it and thus gives a little more pushback against our manual manipulations. It’s still moderately flexible and earns a middle-of-the-road score of 3 out of 5.

In practical terms, this means that we can get a good rearfoot lockdown that is secure and somewhat firm but not too restrictive. 

Adidas Spezial Heel counter stiffness
Test results
Handball Spezial 3
Average 3.2
Compared to 80 trainers
Number of shoes
1
Heel counter stiffness
5

Midsole width - forefoot

The Spezial feels quite minimal on the foot, and this is thanks in part to the narrower-than-average platform which is only 104.3 mm wide at the forefoot. 

Adidas Spezial Midsole width in the forefoot
Test results
Handball Spezial 104.3 mm
Average 108.5 mm
Compared to 81 trainers
Number of shoes
95.1 mm
Midsole width - forefoot
121.0 mm

Midsole width - heel

Conversely, at 78.2 mm wide, the Handball Spezial’s platform is right within the average range for sneakers we’ve tested so far. 

Adidas Spezial Midsole width in the heel
Test results
Handball Spezial 78.2 mm
Average 83.2 mm
Compared to 81 trainers
Number of shoes
67.7 mm
Midsole width - heel
103.1 mm

Flexibility / Stiffness

The Spezial is an extremely flexible shoe, requiring only 5.8N of force to bend it 90 degrees.

As such, it’s able to bend and flex along with our foot with almost no resistance. which factors greatly into the Spezial’s comfy and forgiving ride which makes it a pleasure to wear all day long. Even after extended periods of walking and being up on our feet, we still felt fresh and ready for more!

Adidas Spezial Stiffness
Test results
Handball Spezial 5.8N
Average 22.9N
We use an average of four tests. The video shows one of those tests.
Compared to 81 trainers
Number of shoes
5.8N
Flexibility <> Stiffness
51.8N

Weight

The Handball Spezial is quite a bit lighter than average, weighing in at only 12.2 oz (344g).

Adidas Spezial Weight

As such, the shoe feels easy on the foot and doesn’t weigh us down throughout our day-to-day activities. It’s also nimble enough to comfortably take on gym days and other fitness activities. 

Adidas Spezial Weight 2
Test results
Handball Spezial 12.13 oz (344g)
Average 13.86 oz (393g)
Compared to 81 trainers
Number of shoes
8.50 oz (241g)
Weight
20.49 oz (581g)

Breathability

To see how well-ventilated the Handball Spezial is, we pumped the shoe full of smoke in order to see how easily it escapes. As we can clearly see from the footage, smoke immediately billows out, though this is localized to the shoe’s tongue which acts as a sort of chimney while the rest of the shoe remains well-insulated. This is no surprise for a suede shoe and, on balance, leads us to give the Spezial a breathability score of 3 out of 5. This means that it should be comfortable all year round, though it will certainly feel a little toasty come summertime. 

As a counterpoint, check out the Reebok Classic Leather that scored an abysmal 1 out of 5 in this test.

Test results
Handball Spezial 3
Average 3
Compared to 80 trainers
Number of shoes
1
Breathability
5

Durability

Leather/Suede quality

Using our little blowtorch, we gave different sections of the Handball Spezial the creme brulee treatment to test whether or not they are genuine. The suede upper proved to be real as it merely got scorched by the flame, with its ashy residue easily scraped off. Both the outer and inner overlays, on the other hand, are clearly synthetic based on how they combust into flames and melt onto our awl. 

Test results
Handball Spezial Real suede

Toebox durability

To see just how tough the Handball Spezial is, we fired up our Dremel to 5K RPM and applied it to the toebox with 3.2N of force which immediately casts up a flurry of suede. 

While our tool’s abrasive element did do some damage over the course of the four-second test, the result isn’t nearly as devastating as the footage implies. With only a smoothed-out area of suede at the point of contact, the Handball Spezial earns an excellent toebox durability score of 4 out of 5.

Adidas Spezial Toebox durability
Test results
Handball Spezial 4
Average 3.8
Compared to 80 trainers
Number of shoes
1
Toebox durability
5

Heel padding durability

Next, we set upon the Spezial’s heel counter with our Dremel under the same parameters as the former test. We again see a fiery start, with chunks of the synthetic lining material being cast aside followed by some shreds of padding. 

However, once the four seconds were up we found that we had barely done any damage whatsoever; merely piercing a slit in the lining while leaving much of the padding within intact. This earns the Handball Spezial another impressive 4 out of 5 for heel padding durability and gives us a good impression of the quality of the materials and construction of this shoe, which could foreseeably go years before being worn enough to retire.

Adidas Spezial Heel padding durability
Test results
Handball Spezial 4
Average 3.2
Compared to 80 trainers
Number of shoes
1
Heel padding durability
5

Outsole hardness

The Spezial boasts a harder-than-average outsole that gives us a durometer reading of 87 HC. This usually denotes a healthy balance of grip and durability, the former of which is undeniable upon first wearing the shoe while the latter will be tested in the next section. 

Adidas Spezial Outsole hardness
Test results
Handball Spezial 87.0 HC
Average 85.4 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 80 trainers
Number of shoes
76.1 HC
Outsole hardness
91.3 HC

Outsole durability

We fired up the Dremel one last time, this time spinning at 10K RPM, and pressed it against the Handball Spezial’s outsole. This seems to have little effect on the shoe, with our tool’s grinding element impotently skating off the outsole rubber.

After twenty seconds, we used a tyre tread gauge to assess the damage and found that we had only lopped off 0.53 mm of material from the outsole. This is less than half of what the average sneaker loses in this same test. One thing’s for certain, the Spezial can take a hell of a beating for miles on end before being forcibly pulled out of circulation.

Test results
Handball Spezial 0.5 mm
Average 1.1 mm
Compared to 80 trainers
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

At 5.3 mm thick according to our caliper measurements, the Spezial’s outsole is just shy of our current lab average. This is more than enough rubber to give us no cause for concern regarding the longevity of the outsole. 

Adidas Spezial Outsole thickness
Test results
Handball Spezial 5.3 mm
Average 5.4 mm
Compared to 81 trainers
Number of shoes
3.1 mm
Outsole thickness
8.6 mm

Misc

Grip / Traction

With its pedigree from the world of handball, the Handball Spezial boasts an incredibly grippy outsole. The multi-directional tread pattern provides us with excellent traction over a variety of surfaces whether indoors or outdoors.

Adidas Spezial grip

Reflective elements

Don’t expect any added nighttime visibility as the Handball Spezial doesn’t feature any reflective elements whatsoever. 

Adidas Spezial Reflective elements
Test results
Handball Spezial No

Tongue padding

We measured the Spezial’s tongue to be 3.8 mm thick, making it less padded than our current lab average.

Adidas Spezial Tongue padding

Nevertheless, we were able to lace up the shoe securely and comfortably without the laces feeling too apparent across our instep. 

Adidas Spezial Tongue padding 2
Test results
Handball Spezial 3.8 mm
Average 9.1 mm
Compared to 81 trainers
Number of shoes
0.7 mm
Tongue padding
23.0 mm

Tongue: gusset type

The Handball Spezial’s tongue is non-gusseted, so it has a tendency to move outwards slightly, though the ridged edges prevent it from sliding too far. 

Adidas Spezial Tongue: gusset type
Test results
Handball Spezial None

Heel tab

The Handball Spezial doesn’t have a heel tab per se, but the heel itself flares upward in a way that’s conducive to holding onto as we slide the shoe on. 

Adidas Spezial Heel tab
Test results
Handball Spezial None

Removable insole

The Spezial’s insole isn’t glued in and can therefore be replaced with custom orthotics if necessary. 

Adidas Spezial Removable insole
Test results
Handball Spezial Yes