Zack Dunn

Zack Dunn

I race distances between 800 meters and 10K whether it be on the track, the roads, or on cross country courses. My typical training consists of easy days, long days, workouts (fartleks, tempos, interval training, etc.). My typical training paces range from 7’30 a mile on easy days to sub-5 minutes a mile on fast interval days, and with many paces in between. I run anywhere from 40-60 miles a week. My personal bests are 2:00 for 800m, 4:30 for 1600m, 9:50 for 3200m, 15:57 for 5K, and 34:10 for 10K.


Lab tests and in-depth reviews

Nike Spike-Flat
90
Superb!

Our review This is a great versatile spike that can be used for track and cross country training or even long-distance racing. It is fast, versatile, comfortable, fairly durable (compared to most trac[…]

Nike ZoomX Dragonfly
92
Superb!

Nike ZoomX Dragonfly review This Nike spike is an elite track spike that is designed and performs remarkably for distances 1500-10k. It’s bouncy, lightweight, responsive, and a real pleasure to[…]

Nike Zoom Victory XC 5
86
Great!

Nike Zoom Victory XC 5 review These cross country spikes are great if you want the highest quality on the market and if you're ready to take your performance to the next level. They are durable, fast,[…]

Nike Zoom Rival S 9
88
Superb!

Nike Zoom Rival S 9 review The Nike Rival S 9 is a great beginner spike and can go fast, just not as easy as its more expensive counterparts. It is snappy while still being comfortable for new runners[…]

Adidas Solar Boost 19
91
Superb!

Adidas Solar Boost 19 review Adidas Solar Boost 19 is a tank of a running shoe. It will definitely last you for plenty and plenty of miles and provide the support and comfort you need to get through t[…]