Zack Dunn

Zack Dunn

I race distances between 800 meters and 10K whether it be on the track, the roads, or on cross country courses. My typical training consists of easy days, long days, workouts (fartleks, tempos, interval training, etc.). My typical training paces range from 7’30 a mile on easy days to sub-5 minutes a mile on fast interval days, and with many paces in between. I run anywhere from 40-60 miles a week. My personal bests are 2:00 for 800m, 4:30 for 1600m, 9:50 for 3200m, 15:57 for 5K, and 34:10 for 10K.


Guides

Best throwing track & Field shoes
Best throwing track & Field shoes

Reliable throwing shoes for shot put, discus, javelin, and hammer are different from other track and field shoes. The fit of the shoes, for instance, should be snugger and come with a smooth bottom fo[…]

Lab tests and in-depth reviews

Nike Air Zoom MaxFly
91
Superb!

Nike Air Zoom MaxFly review The Air Zoom Maxfly is the newest premium sprint spike from Nike, designed specifically for the 100-400m events, though it could also be used for hurdles, as well as the 80[…]

Nike Spike-Flat
86
Great!

Our review This is a great versatile spike that can be used for track and cross country training or even long-distance racing. It is fast, versatile, comfortable, fairly durable (compared to most trac[…]

Nike Zoom Superfly Elite 2
92
Superb!

Nike Zoom Superfly Elite 2 review The Zoom Superfly Elite 2 is Nike’s highest quality, elite-level sprint spike. It is made specifically for distances of 100m-400m sprints. It might be costly at[…]

Nike Air Zoom Victory
91
Superb!

Nike Air Zoom Victory review The Air Zoom Victory is Nike's elite, innovative middle distance track spike, relying heavily on the technologies of Nike’s marathon racer, the Alphafly Next%. It wa[…]

Nike ZoomX Dragonfly
97
Superb!

Nike ZoomX Dragonfly review This Nike spike is an elite track spike that is designed and performs remarkably for distances 1500-10k. It’s bouncy, lightweight, responsive, and a real pleasure to[…]

Nike Zoom Victory XC 5
88
Great!

Nike Zoom Victory XC 5 review These cross country spikes are great if you want the highest quality on the market and if you're ready to take your performance to the next level. They are durable, fast,[…]

Under Armour HOVR Phantom 2
87
Great!

Under Armour HOVR Phantom 2 review In all honesty, the Under Armor HOVR Phantom 2 was a miss for me. It looked promising and cool from the outside but in terms of actual running performance there was[…]

New Balance Fresh Foam More v2
83
Good!

New Balance Fresh Foam More v2 review The New Balance Fresh Foam More v2 is a max cushioned everyday running shoe. After testing it for a couple of weeks I can say it’s very much a great shoe fo[…]

Adidas Ultraboost DNA
92
Superb!

Adidas Ultraboost DNA review The Ultraboost DNA is a reliable Adidas running shoe specifically for people doing easy-paced running while enjoying a lower stack height. Priced at $180, the Ultraboost D[…]

Nike Zoom Rival D 10
86
Great!
Adidas Senseboost Go
86
Great!

Adidas Senseboost Go review I mildly enjoyed the Adidas Senseboost Go for running. I took it through the testing and found that it can do running well and it's great for casual wear/walking as well. I[…]

Nike Zoom 400
81
Good!

Nike Zoom 400 review This spike is great for exactly what it was intended for: 400m. It also works great for the 200-800m. It has a great amount of snappiness and power with just the right amount of c[…]

Nike Zoom D
84
Great!

Nike Zoom D review The Nike Zoom D is a Nike entry-level distance track running spike. I have run multiple races in these and many workouts in these. The races were anywhere from 800m-3200m and workou[…]

Nike Zoom Victory 3
82
Good!

Nike Zoom Victory 3 review The Nike Victory spike line is known for being fast, ultra-lightweight, and extremely elite. They are designed specifically for 800m-5,000m track races. It is an extremely w[…]

Nike Zoom Rival S 9
88
Great!

Nike Zoom Rival S 9 review The Nike Rival S 9 is a great beginner spike and can go fast, just not as easy as its more expensive counterparts. It is snappy while still being comfortable for new runners[…]

Adidas Solar Boost 19
91
Superb!

Adidas Solar Boost 19 review Adidas Solar Boost 19 is a tank of a running shoe. It will definitely last you for plenty and plenty of miles and provide the support and comfort you need to get through t[…]

Hoka Carbon X
90
Superb!

Hoka Carbon X review The Hoka Carbon X was my first Hoka shoe and I was pleased with almost everything about it! It was a nice blend of comfort, speed, and performed well for a lot of my runs. It&rsqu[…]

Nike Epic React Flyknit 2
89
Great!

Nike Epic React Flyknit 2 review The Nike Epic React Flyknit 2 is the second iteration of the Epic React Lineup. Unfortunately, I didn’t get a chance to give the first version of the Epic React[…]

Brooks Revel 2
92
Superb!

Brooks Revel 2 review I have put about 250 miles into this shoe. I have run anywhere from 200m intervals in this shoe to 10 mile long runs in this shoe. It was the first pair of Brooks I ever ran in,[…]

ASICS Gel Contend 4
87
Great!

ASICS Gel Contend 4 review I have put in over 300 miles in these shoes, the typical point where a pair of running shoes give out. Being my first pair of ASICS, I didn’t know what to expect. But[…]

Reviews

Adidas Adizero Avanti TYO
89
Superb!

The Adizero Avanti TYO is the spike for those looking for a fast and protective, long-distance counterpart to the aggressive Ambition. Its road shoe-like high stack and carbon elements make it a good[…]

Hoka Cielo X MD
80
Good!

The Hoka Cielo X MD is a dual-plated super spike that delivers breakneck speeds without breaking your feet. It’s a fun, fast, and featherlight mid-distance track shoe that’s also comfy and[…]

Saucony Havok XC 3
81
Good!

The Havok XC 3 from Saucony is a cross-country spike that tackles any terrain that's thrown your way during that competition. In this respect, it's a certified star. Even better, it's fast and ready t[…]

Nike Zoom Rival Waffle 5
74
Bad!

If you want to ace your next cross-country competition with utmost speed, there's no better option than the Nike Zoom Rival Waffle 5. It's loaded with so much grip, bolting through unfriendly terrains[…]

Nike Zoom Rival XC 5
80
Good!

The Zoom Rival XC5 is a track and field shoe by Nike that flaunts an ability to tackle various surfaces well. This lightweight racer also earned commendations for its comfortable fit, responsiveness,[…]

Adidas Adizero Ambition
88
Great!

The Adizero Ambition from Adidas is a mid-distance track shoe that's great for setting/beating PBs in both training and races. It is a very snappy, advanced running spike that makes wearers run fast.[…]

Saucony Kilkenny XC8
84
Great!

The Saucony Kilkenny XC8 is a simple yet reliable spike for entry-level cross-country runners. It performs just right for the price with no bells-and-whistles. Although the shoe fits tight and narrow,[…]

Saucony Carrera XC4
78
Good!

The Saucony Carrera XC4 is an elite racing spike for cross country. Feeling like a second skin for the foot, it accommodates competitive runners who have experience with XC spikes. Here’s a cave[…]

Nike Zoom Victory Waffle 5
72
Bad!

The Nike Zoom Victory Waffle 5 has become a go-to cross-country shoe for many athletes. It is a premium option from Nike in the spikeless category. So, if your XC federation bans the use of spikes, th[…]

Nike Zoom Rival XC
85
Great!

The Zoom Rival XC from Nike is one of the most popular cross-country spikes among high-school and college athletes. With its budget-savvy price, it ticks all the essential boxes for XC, making it a re[…]

New Balance XC5K v5
81
Good!

Meant for competitive cross country athletes, the New Balance XC5K v5 ticks all the boxes of a reliable spike. XC runners who tried this spike said that the shoe is great and comfortable fresh out of[…]

Adidas Adizero Javelin Throw
86
Great!

Throw the farthest and move the fastest in one of the best javelin spikes in the market, the Adidas Adizero Javelin Throw. These spikes take on quick acceleration and provide unrelenting traction on a[…]

Under Armour Kick Sprint 3
80
Good!

The Underarmour Kick Sprint 3 is a lightweight track spike that lets you fly past your competition. It offers optimum speed and support all throughout the competition season. It uses some of the most[…]

Saucony Soarin J 2
83
Good!

The Saucony Soarin J 2 is a multi-event track shoe that is preferred by athletes that compete in jumping events. These spikes are lightweight and jumper-friendly. The Soarin J 2 is reviewed by most us[…]

Nike Zoom JA Fly
65
Bad!

For competitive runners at all levels, the Nike Zoom JA Fly boasts exceptional traction and power. Its support system is one that integrates lightweight materials for powerful strides. Packed with Nik[…]

PUMA Evospeed Long Jump 6
83
Good!

Apparent through its name, the Evospeed Long Jump 6 is engineered specifically for long jumping. Its componentry delivers a solid performance on the track, you can set and break records with no sweat.[…]

Saucony Spitfire
80
Good!

Touted as an entry-level sprint spike, the Saucony Spitfire yields a robust performance in sprinting meets. Its componentry targets security and maximum surface traction. Loaded with support, stabilit[…]

Saucony Endorphin
86
Great!

The Endorphin from Saucony is a featherlight distance track spike jam-packed with reliable and cutting-edge technologies. It's practically weightless, it's been dubbed as one of the lightest running s[…]

Brooks Wire v6
81
Good!

As a potent partner on long distances, the sixth iteration of the Brooks Wire series maximizes the efficiency of the runner. Its componentry optimizes smooth transitions and bounce. Loaded with depend[…]

PUMA Evospeed Sprint 10
84
Great!

If you don't want to spend a lot of money on a pair of spikes and are looking into something more beginner-friendly, the Evospeed Sprint 10 from PUMA is one to consider. Best for short-distance sprint[…]