Updates to Saucony Cohesion TR 12

  • Outdoor adventurers who like to take to the trails can be thankful for the existence of the Saucony Cohesion TR 12. This update to a well-known series of cheap running shoes from a respected brand continues to aim for iterative improvements, utilizing new tech to improve performance on the trails. This time, the whole shoe is reinforced to be more durable and versatile (an initiative that Saucony calls RunAnyWhere).
  • The upper unit uses a mesh that is bolstered to resist scrapes and tears. Breathability is still preserved because of the presence of visible breathing holes. Stitched-on overlays maintain the upright structure of the facade while also serving as a shield against the sharp and uneven elements of the trails.

Size and fit

The standard sizing measurements were used during the creation of the Saucony Cohesion TR 12. A comfortable in-shoe experience can be influenced by testing out the shoe first or gaining knowledge of the actual sizing scheme through the feedback of other users.

When it comes to the fit, the elements that affect the quality of the foot-wrap include the breathable upper, the imposing frame of stitched overlays, and the semi-curved shape of the lasting board. These factors could affect the efficacy of the fit, though those with medium foot-dimensions shouldn’t have to worry.


The outsole unit of the Saucony Cohesion TR 12 is made of rubber. This compound generously covers the midsole foam, shielding it from the abrasive nature of the outdoor paths. It is also designed to provide traction, a trait that is essential for all running shoes.

A heightened grip is afforded by the gripping lugs that pockmark the surface of the rubber. These protrusions act like claws that adhere to the ground during the run. Foot-to-surface steadiness can be further achieved through this feature. They’re also not too prominent, thus permitting traversal on flat surfaces such as groomed trails and even roads.


VERSAFOAM serves as the cushioning system of the Saucony Cohesion TR 12. This full-length piece is tasked with providing well-cushioned steps. It has been touted as a long-lasting technology, accommodating many uses without sagging or quickly wearing off.

A sockliner is placed right on top of the main cushioning unit. This add-on brings a soft surface for the underside of the foot, removing the perception of firmness from the lasting board.


The upper unit of the Saucony Cohesion TR 12 is made of a breathable mesh that is resistant to tearing. The purpose of this material is to hold the foot in place and keep it secure. The breathing holes on its facade are for the effortless flow of air into, and through, the interior chamber.

Overlays stitched over the silhouette are meant to bolster durability and the upright structure of the upper. These sheets also help the lacing system when it comes to adjusting the tightness or looseness of the fit. Many modern running shoe series employ these classic fit-adjusting accouterments, including the road-optimized version of the Saucony Cohesion line and the rejuvenated roster from the ‘90s, the New Balance 990.

The padded tongue and collar are created to cushion the topmost areas of the foot, including the Achilles tendon, the ankles, and the instep. These parts of the upper unit are also designed to prevent accidental shoe removals.

Facts / Specs

Terrain: Trail
Weight: Men 272g / Women 224g
Drop: 12mm
Arch support: Neutral
Update: Saucony Cohesion TR 13
Forefoot height: 17mm
Heel height: 29mm

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Saucony Cohesion TR 12 video reviews

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.