Our verdict

We found that the New Balance Fresh Foam X 860 v14 is a solid mild-stability shoe, ideal for those who prefer a plush ride paired with support. In our lab tests, we were impressed by its comfortable ride, whether for jogging, running, or walking. However, the upper needs improvements, and the shoe is slightly heavier than expected. Despite these downsides, we think it offers a great blend of stability, cushioning, and comfort for everyday use—especially at its reasonable price point.

Pros

  • Innovative, dual-layer midsole
  • Great for short and mid-distance runs
  • Ideal for heel strikers
  • Comfortable for casual use
  • Good value
  • Reliable for daily mileage
  • Great outsole coverage
  • Superb lockdown
  • Reflective elements

Cons

  • Limited breathability
  • Upper lacks durability
  • Could be lighter

Audience verdict

84
Good!

Who should buy

We believe the New Balance Fresh Foam X 860 v14 is a standout choice for:

  • Runners with moderate stability needs who want a versatile daily trainer that easily transitions into a supportive walking shoe.
  • Those seeking plush cushioning without sacrificing support or durability in a stability shoe.
  • Fans of the 880 or 1080 series looking for more stability while maintaining the familiar comfort and cloud-like feel of Fresh Foam X.

New Balance Fresh Foam X 860 v14

Who should NOT buy

The New Balance Fresh Foam X 860 v14 has a dual-layer midsole and an overly complex design that might not appeal to runners who prefer a simpler setup. We think the ASICS Gel Kayano 31 or the ASICS GT 2000 13 are better options for those with moderate stability needs who want a more reliable, predictable ride.

In our lab tests, we found that the durability of the 860 v14 falls short, which is a concern. If that's a dealbreaker for you, the New Balance Fresh Foam X Vongo v6 offers a similar midsole setup with a more durable knit upper.

New Balance Fresh Foam X 860 v14 parts

Cushioning

Heel stack

The 860 v14 surprised us with its higher-than-expected stack height. At 36.8 mm in the heel, it’s even slightly more cushioned than the latest Vongo, which was a pleasant surprise during our testing.

We believe this makes the 860 an appealing choice for runners who crave extra cushioning in the rear without the added price and heft of the Vongo series. The 860 has a more balanced design, offering a substantial cushion underfoot while remaining lighter than its premium counterpart.

New Balance Fresh Foam X 860 v14 Heel stack
Test results
Fresh Foam X 860 v14 36.8 mm
Average 33.9 mm
Compared to 365 running shoes
Number of shoes
22.5 mm
Heel stack
46.3 mm

Forefoot stack

The forefoot sits just below the 30-mm threshold that many maximalist shoes now target. At 27.5 mm, we believe the height strikes a good balance, making the shoe capable of handling long runs for most runners.

New Balance Fresh Foam X 860 v14 forefoot run

In our experience, this shoe provides sufficient cushioning for most runners, though it may feel a bit thin for heavy individuals. The lower profile creates a more grounded and responsive feel underfoot, making it a solid choice for a variety of paces.

New Balance Fresh Foam X 860 v14 Forefoot stack
Test results
Fresh Foam X 860 v14 27.5 mm
Average 25.3 mm
Compared to 365 running shoes
Number of shoes
13.7 mm
Forefoot stack
37.1 mm

Drop

We were advised to expect an 8-mm drop, but our detailed measurements revealed 9.3 mm. This minor deviation doesn't affect the shoe's high-offset design, which works fantastically for heel strikers.

New Balance Fresh Foam X 860 v14 Drop
Test results
Fresh Foam X 860 v14 9.3 mm
Average 8.6 mm
Compared to 365 running shoes
Number of shoes
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The midsole of the New Balance Fresh Foam X 860 v14 is quite intriguing. Rather than using a single slab of foam, it features two different Fresh Foam X compounds.

The primary layer, with a softness rating of 10.9 HA, runs full length below the footbed, providing the plush feel we all expect from Fresh Foam X. Meanwhile, there's a smaller, much firmer layer in the heel designed to enhance stability.

New Balance Fresh Foam X 860 v14 FFX

We believe that pairing this soft foam with the EVA Film plate and the firmer heel foam creates a balanced mix for both comfort and support, with moderate energy return. Fresh Foam X is, after all, an EVA foam—so don't expect an exhilarating ride here.

New Balance Fresh Foam X 860 v14 Midsole softness
Test results
Fresh Foam X 860 v14 10.9 HA
Average 21.1 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 292 running shoes
Number of shoes
8.5 HA
Midsole softness (soft to firm)
38.9 HA

Secondary foam softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

As we mentioned earlier, the 860 v14 uses a dual-foam setup with two layers of Fresh Foam X. The first layer is ultra-soft, while the second—marked by an arrow and slightly darker—runs from the midfoot to the heel and feels significantly firmer.

New Balance Fresh Foam X 860 v14 firmer

In our durometer test, this secondary layer measured 23.8 HA, more than twice the softness of the main one. This clever design offers extra support in the heel, further enhanced by a thin EVA film plate, which we’ll cover in the stability section. But hey, it’s works!

New Balance Fresh Foam X 860 v14 Secondary foam softness
Test results
Fresh Foam X 860 v14 23.8 HA
Average 23.9 HA
We use an average of four tests. The photo shows one of those tests.

Midsole softness in cold (%)

Since Fresh Foam X is EVA-based, we weren't surprised when the midsole firmed up by 54.1% in our second durometer test after 20 minutes in the freezer. Disappointing, yes—but definitely expected.

New Balance Fresh Foam X 860 v14 Difference in midsole softness in cold
Test results
Fresh Foam X 860 v14 54%
Average 26%
Compared to 292 running shoes
Number of shoes
0%
Midsole softness in cold
63%

Insole thickness

Inside the shoe, we found a comfortable EVA insole, measuring 4.8 mm in thickness. In our experience, this footbed aligns well with what we expect from an average daily trainer.

New Balance Fresh Foam X 860 v14 Insole thickness
Test results
Fresh Foam X 860 v14 4.8 mm
Average 4.5 mm
Compared to 361 running shoes
Number of shoes
1.5 mm
Insole thickness
7.3 mm

Size and fit

Size

New Balance Fresh Foam X 860 v14 is slightly small (39 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 302 running shoes
Number of shoes
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

Shifting to the upper, we immediately noticed a snugger fit compared to the more relaxed feel of the neutral 880 v14—something we anticipated. The narrower design helps boost stability by creating slight midsole flare on the sides, which is well-suited for this shoe’s purpose, making the trade-off worthwhile.

New Balance Fresh Foam X 860 v14 toebox width
A nice touch from New Balance here—they reduced ventilation holes in the big toe area for enhanced durability.

We measured the widest part of the upper at 99.5 mm with our callipers, an average width that should accommodate most feet comfortably. In classic New Balance style, the shoe is available in all 4 widths, though not every market may carry the full range.

New Balance Fresh Foam X 860 v14 Toebox width at the widest part
Test results
Fresh Foam X 860 v14 99.5 mm
Average 98.5 mm
Compared to 366 running shoes
Number of shoes
91.6 mm
Toebox width - widest part
104.9 mm

Toebox width - big toe

We measured a toe box width of 77.7 mm, which aligns perfectly with our experience—it feels neither too spacious nor too snug, just average.

In terms of volume, we found there enough room, never feeling too tight, which we appreciated. Recently, New Balance has tended to design uppers that sat too low, but this one offers a comfortable fit.

New Balance Fresh Foam X 860 v14 Toebox width at the big toe
Test results
Fresh Foam X 860 v14 78.9 mm
Average 78.4 mm
Compared to 240 running shoes
Number of shoes
67.6 mm
Toebox width - big toe
89.2 mm

Stability

Lateral stability test

Let’s dive into stability, as it's the most crucial aspect of this shoe. The 860 v14 takes inspiration from the latest Vongo, using an EVA plate that doesn’t add stiffness but helps balance out the softer layer of Fresh Foam X.

New Balance Fresh Foam X 860 v14 stable
If you follow the red line, you'll see how the outer is softer with less dense (bottom layer) foam for a balanced, supportive feel for those with pronation issues.

To enhance stability and push you outwards, New Balance incorporates a broader midfoot area plus a wedge design, where the outer side is firmer due to a larger portion of the secondary foam. This creates a steady feel, ideal for runners with moderate or slightly higher pronation. It’s a traditional stability method, thoughtfully adapted to today’s needs.

Torsional rigidity

For a mild-stability running shoe, the Fresh Foam X 860 v14 is surprisingly flexible, earning a 3/5 in our assessment. This is great for comfort, and honestly, we believe adding more stiffness wasn’t necessary at all.

Test results
Fresh Foam X 860 v14 3
Average 3.3
Compared to 344 running shoes
Number of shoes
1
Torsional rigidity
5

Heel counter stiffness

We found that New Balance slightly stiffened the heel counter compared to its daily trainers, scoring a 4/5 on our scale. In our experience, this added firmness aligns well with the 860 line's stability focus, especially for rearfoot strikers.

Test results
Fresh Foam X 860 v14 4
Average 2.9
Compared to 328 running shoes
Number of shoes
1
Heel counter stiffness
5

Midsole width - forefoot

When we first held the shoe after receiving it from our New Balance online purchase, it was clear this wasn’t one of those bulky stability giants like the Hoka Gaviota 5—it felt much sleeker and more streamlined.

In terms of dimensions, it's more like a standard running shoe, with a forefoot width of 113.6 mm.

New Balance Fresh Foam X 860 v14 Midsole width in the forefoot
Test results
Fresh Foam X 860 v14 113.6 mm
Average 114.0 mm
Compared to 366 running shoes
Number of shoes
103.3 mm
Midsole width - forefoot
126.9 mm

Midsole width - heel

There’s a small but important change from the 880 that we noticed here in the 860—our callipers revealed the heel has been widened to enhance support in this area. And this is crucial since many runners with moderate stability needs are rearfoot strikers.

Our second measurement confirmed this with a 93.6 mm result.

New Balance Fresh Foam X 860 v14 Midsole width in the heel
Test results
Fresh Foam X 860 v14 93.6 mm
Average 90.7 mm
Compared to 366 running shoes
Number of shoes
73.0 mm
Midsole width - heel
106.6 mm

Plate

What makes the 860 stand out from most competitors is New Balance's unique approach to stability, using a combination of two foams and an EVA Film plate. This plate isn’t ordinary—it runs full length in the heel but only covers the inner side of the midfoot and forefoot to counterbalance pronation forces. Check it out!

But, what exactly is EVA Film? Well, it's a super-flexible plate made from compressed foam that adds almost no stiffness but helps keep the foot centred.

Unlike nylon or carbon plates that enhance both stability and running economy but add torsional rigidity, the EVA Film in this shoe focuses on support and comfort.

New Balance Fresh Foam X 860 v14 Plate

Flexibility / Stiffness

In our 90-degree bend test, we measured a remarkably low 20.4N, even softer than many popular neutral daily trainers! This makes the 860 v14 an excellent choice for those seeking a versatile shoe with a wide range of activities in mind, not just running.

Test results
Fresh Foam X 860 v14 20.4N
Average 28.2N
We use an average of four tests. The video shows one of those tests.
Compared to 348 running shoes
Number of shoes
2.2N
Flexibility <> Stiffness
72.1N

Stiffness in cold (%)

In our tests, we discovered that while the cold-weather results significantly impacted softness, the increase in stiffness was minimal—only a 13.2% uptick. This result is quite surprising!

Test results
Fresh Foam X 860 v14 13%
Average 34%
Compared to 348 running shoes
Number of shoes
0%
Stiffness in cold
105%

Weight

Recent New Balance daily trainers like the Fresh Foam X 1080 v13 impressed us with their lightweight build, but that’s not the case for the Fresh Foam X 860 v14. While not heavy, its 10.4 oz (295g) result is just decent.

We believe the added weight comes from two main factors—the 860 v14 includes a bigger midsole, and it features greater rubber coverage to handle the wear pronators often cause in the outsole.

New Balance Fresh Foam X 860 v14 Weight
Test results
Fresh Foam X 860 v14 10.41 oz (295g)
Average 9.38 oz (266g)
Compared to 366 running shoes
Number of shoes
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

The engineered mesh upper of the 860 is a simple design, free of thermoplastic or added elements that could obstruct airflow. However, ventilation was still not the best—earning a 3/5 rating.

We found that New Balance prioritised comfort and stability over breathability, which somehow makes sense for a shoe like this. When held up to the light, it's clear that not much air passes through, especially in the midfoot area.

Our microscope revealed the standard dual-layer engineered mesh found in many other running shoes.

New Balance Fresh Foam X 860 v14 microscope

While this setup enhances comfort, it unfortunately blocks ventilation. For future models, we think that New Balance needs to perforate the secondary layer to improve airflow.

New Balance Fresh Foam X 860 v14 microscope 2

The upper's slight stretch is great for a flexible fit, allowing toe better movement, and the substantial heel padding helps offset the high stiffness of the rigid counter.

Test results
Fresh Foam X 860 v14 3
Average 3.8
Compared to 295 running shoes
Number of shoes
1
Breathability
5

Durability

Toebox durability

Starting with its less-than-stellar breathability, we were eager to test if the lack of airflow would at least deliver the durability we expect from a dependable trainer.

Unfortunately, that wasn’t the case. After using the Dremel, we discovered a significant hole—leading us to rate its performance at a disappointing 2/5. There's definitely a lot of room for improvement in this area.

New Balance Fresh Foam X 860 v14 Toebox durability
Test results
Fresh Foam X 860 v14 2
Average 2.5
Compared to 229 running shoes
Number of shoes
1
Toebox durability
5

Heel padding durability

The drama didn’t end there—the heel counter showed one of the worst performances we’ve seen in the lab recently. 

If the toebox earned a 2, this time we had to give the lowest possible score. We found the heel padding deserving of a dismal 1/5—something that should definitely put New Balance on alert!

New Balance Fresh Foam X 860 v14 Heel padding durability
Test results
Fresh Foam X 860 v14 1
Average 3.2
Compared to 225 running shoes
Number of shoes
1
Heel padding durability
5

Outsole hardness

After finishing with the upper, we shifted to the outsole, hoping for better results. First, we measured the hardness of the Blown Rubber compound, which came in at 84.8 HC—that makes the ride a bit firmer than expected especially on forefoot landings.

New Balance Fresh Foam X 860 v14 outsole
The exposed midsole in the centre of the heel shouldn't be an issue at all.

Before diving into our third Dremel test to assess real durability, we took a closer look at the outsole. It mirrors recent New Balance designs but with noticeably more midsole coverage. This adds some weight but should boost durability—a critical factor for those with stability concerns.

New Balance Fresh Foam X 860 v14 Outsole hardness
Test results
Fresh Foam X 860 v14 84.8 HC
Average 80.1 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 346 running shoes
Number of shoes
60.3 HC
Outsole hardness
93.0 HC

Outsole durability

So we fired up the Dremel for the final time. The result? We measured a wear depth of 1.2 mm, which we think is an decent outcome.

While this measurement isn’t alarming, it left us slightly underwhelmed. All in all, we expected a bit more from this foam regarding durability and grip. This photo clearly highlights that the exposed midsole is minimal, with the white pods also covered in rubber.

New Balance Fresh Foam X 860 v14 Outsole durability
Test results
Fresh Foam X 860 v14 1.2 mm
Average 1.0 mm
Compared to 207 running shoes
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

We measured the outsole thickness and found it to be 3.5 mm—a generous layer of rubber. However, this also explains why the ride feels a bit muted during runs.

In our view, this thickness compensates somewhat for the average durability we discovered earlier.

New Balance Fresh Foam X 860 v14 Outsole thickness
Test results
Fresh Foam X 860 v14 3.5 mm
Average 3.2 mm
Compared to 365 running shoes
Number of shoes
1.0 mm
Outsole thickness
6.0 mm

Misc

Price

We found the price of the 860 v14 to be reasonable for the features and materials it offers. While it’s not an outstanding bargain, we believe it sits comfortably within a reasonable range. In our view, the shoe delivers enough performance to justify its cost, and we hope that New Balance maintains this pricing for future versions.

Test results
Fresh Foam X 860 v14 $140
Compared to 366 running shoes
Number of shoes
£45
Price
£270

Reflective elements

We were pleasantly surprised to discover that the big N logo on the New Balance 860 v14 is reflective—a feature we didn’t find on its neutral sibling, the 880 v14. In our view, reflective details are an essential safety addition in daily trainers, especially for evening runners!

Test results
Fresh Foam X 860 v14 Yes

Tongue padding

The tongue is a winner. At 6.7 mm thick, it falls perfectly within our preferred range, offering just the right amount of cushion for the instep without feeling too bulky.

New Balance Fresh Foam X 860 v14 lacing

We were also happy with the lacing system. It features flat laces, punched eyelets, and the option to tie a variety of knots with the extra hole. Plus, the tongue loop adds an extra layer of security. It's simple, yet effective.

New Balance Fresh Foam X 860 v14 Tongue padding
Test results
Fresh Foam X 860 v14 6.7 mm
Average 5.8 mm
Compared to 363 running shoes
Number of shoes
0.5 mm
Tongue padding
14.2 mm

Tongue: gusset type

We discovered a great semi-gusseted tongue made from perforated fabric—a thoughtful addition, as many brands often use non-ventilated materials that go unnoticed. This part of the shoe rarely gets attention, but we always make sure to evaluate it.

New Balance Fresh Foam X 860 v14 Tongue: gusset type
Test results
Fresh Foam X 860 v14 Both sides (semi)

Heel tab

In keeping with most Fresh Foam X designs from the road lineup—trail models differ—New Balance skipped the heel tab and instead added the 860 logo, ensuring everyone knows which model you're sporting out there.

New Balance Fresh Foam X 860 v14 Heel tab
Test results
Fresh Foam X 860 v14 None

Removable insole

We easily removed the insole, so if you want to swap it for another one that adds even more support, it's not a problem at all.

New Balance Fresh Foam X 860 v14 Removable insole
Test results
Fresh Foam X 860 v14 Yes