Hoka Bondi X review and lab test

X Marks the spot! Well, the carbon spot anyway. 

 

The Bondi X is the latest iteration of a standard Hoka shoe getting a bit of an upgrade with the addition of a carbon plate. 

But does a carbon plate really make sense in a max cushioned recovery day shoe?

Does this deserve to be the most expensive Hoka in their lineup?

Hoka Bondi X Pieces.jpg

Regardless, it’s full of foam and roadworthy so we put it through the RunRepeat lab

Who should buy the Hoka Bondi X

Buy this shoe if you want a super padded and plush recovery shoe with the added benefit of a stable, propulsive carbon plate. It’s spendy, but it’s comfortable and incorporates the latest technology in run shoes which many people will love. 

Who should not buy it 

Don’t buy the Bondi X if:

  • You want a lightweight recovery shoe, the  Brooks Aurora-BL is almost 2 ounces lighter and a bit peppier. 
  • You want pure luxury and softness underfoot. The Nike Invincible Run is considerably softer and bouncier underfoot and a bit less expensive. 
  • You just don’t think you need the carbon plate. The standard Hoka Bondi is $50 less and pretty similar in its ride. 

Hoka Bondi X has some minor issues

The Bondi X measures a bit narrow at 95.3mm in the forefoot and 78.8 in the heel (average is 98.4/75.4mm) but the upper stretches nicely and I didn’t feel like it was narrow on my foot. Actually, I felt like I had plenty of room in the toe box which pleasantly surprised me. 

Hoka Bondi X Front Angle.jpg

They do feel a touch long, but maybe that’s just because when I look down I feel like I have a pair of water skis on my feet. But I think I’d do a half size smaller if I were to order these.

There are some heel slip issues, which I normally have in super-stiff heel counter shoes, especially with this much padding. It’s like the padding gives and lets your foot move, you just can’t get it tight enough because of all the ankle and heel padding. That’s annoying for sure. 

Also, another annoyance is the tongue. It has a swallowtail design and needs to be a touch longer. The center of the cutout’s dip is just a bit too low and the top laces are really close to crossing over your ankle unencumbered. Especially if you are trying to solve the heel slip issue by using the top lace hole, there will be some unwanted lace bit. 

Comfort is key and Bondi X has it

This shoe is built for comfort, and it feels great on your foot minus some of the fit issues. 

There’s a thick 5mm removable insole (average insoles are just 4.3mm), and tons of foam underfoot. 

I’ve never really gotten the “marshmallowy” feel that others describe in the Bondi, and I honestly just write them off as wrong and assume they meant to say Hoka Clifton which does in fact feel like running on clouds. 

The Bondi X is more of the same for me, it’s not as soft as I expected it to be and I find myself disappointed in that. 

The foam on the Bondi has always been a bit too dense for my liking, I prefer the slightly softer ride of the Clifton for a recovery shoe and ultimate comfort underfoot. 

One thing I do like on the Bondi X though is the thin 3.8mm tongue. It has just enough padding but is extra breathable which I really like. I am not a big fan of heavy, super-plush tongues, and the standard Bondi has one. 

However, it is a bit odd to have a minimal tongue on the Bondi X since everything else is overly stuffed with padding. It’s confusing, but I do like it, it somehow feels more sleek and fast in some odd way. 

Ultimately, I do like this shoe better than the standard Bondi, it feels lighter and more breathable. 

The ride of the Bondi X

First off, the Bondi X is super tall at 37.2mm stack in the heel and with a 5.6mm drop (31.6mm stack in the forefoot). If you want to feel taller this is the shoe for you! 

Hoka Bondi X Side.jpg

Normally tall shoes can feel unstable, but the Bondi X counteracts that with an insanely wide platform, 118.3mm in the fore foot and 106.3mm in the heel  (average running shoes are 112.2/89.2mm).

Hoka Bondi X Width.jpg

The carbon plate also helps add some stability since tall, foam without proper form can be tippy. Like the Invincible Run

Obviously this is a stiff shoe, it is fully carbon plated. At 69.4N on our flex test, it’s way above the average shoe at just 38.8N. 

Hoka Bondi X Cutaway.jpg

And in cold temps this shoe stiffens up even more. This is one downside to EVA midsoles, and measured 88.6N, a 27.7% increase in stiffness in our cold tests. 

Hoka Bondi X Freezer.jpg

The Bondi X also has a swallowtail heel design for energy disbursement and fluid transitions, which ff you are a heel striker you may get some benefit from, but most midfoot or forefoot strikers won’t notice it back there. 

Hoka Bondi X Back Angle.jpg

The shoe is obviously a bit more rigid than the standard Bondi, which gives it a bit more pop than the original and I do like that. The original felt like I was running in wet concrete but in these, I did feel like I could actually pick up the pace if needed. 

That being said, this is still a Bondi and very much a recovery shoe, not a race shoe.

Heavy but not absurdly so 

The weight of 10.5 ounces (298g) isn’t terrible when you look at this shoe. It seems like it should be 3 pounds, but 10.5 ounces is still heavy in my opinion even for a max cushioned recovery shoe. The plate helps a bit to make it feel lighter than it actually is but, the size doesn’t let you forget and I found myself kinda tripping over these at times. 

Hoka Bondi X Weight.jpg

Durability and grip

They have a thin 2.3mm rubber outsole but it’s zonal and there’s a lot of exposed EVA. This could wear down quickly as the rubber is on the softer side of things at just 77.5HC.

Hoka Bondi X Outsole.jpg

The softer rubber and tons of siping grooves do provide great grip though, and its wide platform stuck to the ground around corners or on uneven surfaces. 

Hoka Bondi X Outsole Heel.jpg

Breathability of the Hoka Bondi X

The shoe has a very breathable upper with minimal overlays to block heat escaping. I dig the design of the upper on the Bondi X much more than that of the standard Bondi. 

Hoka Bondi X Upper Toe.jpg

Reflective 

Run during the day though, there are no reflective elements on the Bondi X. 

Hoka Bondi X Reflective.jpg

Laces on the Bondi X

The laces don’t like to stay tight, and this is an issue. At 19.2N on our slip test, these are below the average lace that comes unties at 24.6N. They are just a bit slippery like the finish needs to wear off. 

Hoka Bondi X Lacing.jpg

Conclusion 

At $200The Bondi X is spendy. The standard version is just $150 and the carbon plate really is not needed in a shoe like this. Sure it makes the ride a touch more stable and there’s a bit more propulsion, but this is designed for long slow days, so the question remains, why?

Hoka Bondi X Logo.jpg

Complete lab-specs overview 

  Bondi X Average
Whole shoe
Weight (g) 298 266
Drop (mm) 5.6 8.5
Flexibility of the shoe (N) 69.4 38.8
Flexibility of the shoe (Freezer 20 min) (N) 88.6 50.0
Flexibility of the shoe (% of change) 27.7 35.5
Lace slip test with the knot (N) 19.2 24.6
Longitudinal flexibility (1-5 scale, 5 being the stiffest) 5 3.2
Torsional flexibility (1-5 scale, 5 being the stiffest) 5 3.4
Upper
Thickness - Tongue (mm) 3.8 5.5
Width Upper - Forefoot (mm) 95.3 98.4
Width Upper - Heel (mm) 78.8 75.4
Lace Stretch (1-5 scale, 5 being the most stretchy) 3 2.8
Flexibility of the heel counter (1-5 scale, 5 being the stiffest) 4 3.1
Tongue: gusset type Both sides (full) -
Heel: pull tab Finger Loop -
Midsole
Width Midsole - Forefoot (mm) 118.3 112.2
Width Midsole - Heel (mm) 106.3 89.2
Stack - Forefoot with insole (mm) 31.6 24.5
Stack - Heel with insole (mm) 37.2 33.0
Durometer Midsole Heel (Room temperature) (HA) 24.4 22.8
Outsole
Outsole thickness (Heel) (mm) 2.3 3.5
Lugs Depth (mm) N/A 3.0
Durometer Outsole Heel (Room temperature) (HC) 77.5 80.5
Insole
Insole Heel Thickness (mm) 5.0 4.3
Insole: removable Yes  

Facts / Specs

Terrain: Road
Weight: Men 300g / Women 257g
Drop: 5mm
Arch support: Neutral
Forefoot height: Men 28mm / Women 26mm
Heel height: Men 33mm / Women 31mm
Collection: Hoka One One Bondi

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Author
Paul Ronto
Paul Ronto

Over the past 20 years, Paul has climbed, hiked, and ran all over the world. He has summited peaks throughout the Americas, trekked through Africa, and tested his endurance in 24-hour trail races as well as 6 marathons. On average, he runs 30-50 miles a week in the foothills of Northern Colorado. His research is regularly cited in The New York Times, Washington Post, National Geographic, etc. On top of this, Paul is leading the running shoe lab where he cuts shoes apart and analyses every detail of the shoes that you might buy.