Our verdict

The early 2000s running aesthetics and the 2020s standards of comfort have met each other to give birth to the Tech Hera. And what can you expect from a shoe named after a Greek goddess? Well, the looks of this Nike pair aren't its only godlike trait, as its high-quality design features authentic and incredibly durable suede. We enjoyed walking with it around town, as its comfortable midsole made our feet fall in love. Sadly, its outsole heavily lacks durability, so overuse might ruin these pretty kicks sooner than expected.

Pros

  • Top-noth design with authentic suede
  • Really durable upper materials
  • Super comfortable underfoot
  • Pretty supportive and stable
  • Height booster
  • Incredibly stylish
  • Trendy chunky aesthetics
  • Compliment magnet

Cons

  • Requires a break-in period
  • Outsole lacks durability
  • Not the best for all day wear

Audience verdict

88
Good!

Who should buy

Don't let the Nike Tech Hera stay forever on the Olympus of your wish list if:

  • You don't settle for anything else but the best regarding design (durable, high-quality and authentic suede).
  • You're looking for a comfortable shoe underfoot that boosts your height.
  • You want something supportive and stable, but anything that's not a looker is a no-no.
  • You're loving the chunky aesthetics trend.

Nike Tech Hera review

Who should NOT buy

If you want a pair of sneakers to wear all day, every day... forget about the Tech Hera. Its outsole lacks durability, and it doesn't have the best design for hours of use (its upper materials are neither stretchy nor breathable). We believe the Nike Zoom Vomero 5 is a great alternative, and it also has similar aesthetics.

If you're looking for something cheaper that's comfortable from the very first minute you put it on, the Nike V2K Run or the Nike P-6000 might also be a couple of nice choices.

Nike Tech Hera lab test

Cushioning

Heel stack

At 35.8 mm, the Tech Hera's heel stack is fairly higher than average. This means your feet will be shielded and separated from the ground, as this Nike falls into the maximalist category of sneakers, which are really trendy nowadays.

Nike Tech Hera Heel stack

Test results
Tech Hera 35.8 mm
Average 29.7 mm
Compared to 81 sneakers
Number of shoes
16.9 mm
Heel stack
50.5 mm

Forefoot stack

The forefoot stack is also higher than average at 24.7 mm. If you want to feel slightly taller, this pair sounds like a great option!

Nike Tech Hera Forefoot stack

Test results
Tech Hera 24.7 mm
Average 18.8 mm
Compared to 81 sneakers
Number of shoes
9.7 mm
Forefoot stack
28.3 mm

Drop

Even though both stack heights are pretty high, there's a big difference between them, which leaves us with a high drop of 11.1 mm. This is pretty much average, and it only indicates that the muscles of your hips and knees will work slightly harder than the ones on your ankles and calves.

Nike Tech Hera Drop

Test results
Tech Hera 11.1 mm
Average 10.9 mm
Compared to 81 sneakers
Number of shoes
3.5 mm
Drop
17.2 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

During our wear tests, we felt the Tech Hera had that cloud-like comfort of the Hokas. It all made sense when we took it to our lab and our durometer returned 25.0 HA, indicating this shoe's foam is softer than average.

Nike Tech Hera Midsole softness

Test results
Tech Hera 25.0 HA
Average 29.2 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 64 sneakers
Number of shoes
15.0 HA
Midsole softness (soft to firm)
46.4 HA

Insole thickness

As this Nike pair already has a soft and cushy midsole, the brand decided not to go for a massive insole. At 3.8 mm, our caliper demonstrated Nike decided to save some weight here, as the comfort levels of the Tech Hera were already pretty high.

Nike Tech Hera Insole thickness

Test results
Tech Hera 3.8 mm
Average 5.1 mm
Compared to 81 sneakers
Number of shoes
3.1 mm
Insole thickness
11.5 mm

Size and fit

Size

Nike Tech Hera is true to size (58 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 98 sneakers
Number of shoes
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

Right out of the box, we could tell the Tech Hera has a chunkier profile. Our caliper confirmed it at 101.7 mm when we measured its toebox width at the widest part, which is, once again, higher than average.

Nike Tech Hera Toebox width - widest part

Our standard-sized feet enjoyed this extra space, especially when we had been the whole day walking and they started to get swollen. Despite its width, we can't recommend this Nike pair to sneakerheads with wider feet, as its upper materials are not stretchy at all, which might lead to discomfort after hours of use in their case.

Test results
Tech Hera 101.7 mm
Average 98.9 mm
Compared to 81 sneakers
Number of shoes
91.3 mm
Toebox width - widest part
105.3 mm

Toebox width - big toe

Breaking the standards once again, our caliper marked 77.3 mm when we measured the Tech Hera's toebox width at the big toe.

Nike Tech Hera Toebox width - big toe

Even though this result is wider than average, don't let it trick you. During our wear tests, we found out this shoe doesn't have a lot of vertical space. Consequently, we believe people with wide feet or whose toes are pointing up might find it uncomfortable or way too snug.

Test results
Tech Hera 77.3 mm
Average 75.0 mm
Compared to 80 sneakers
Number of shoes
65.7 mm
Toebox width - big toe
83.0 mm

Stability

Lateral stability test

The running heart of this Nike pair started beating once again during our lateral stability test. Even though we don't believe this shoe is made to play sports with, its foot-hugging structure made us feel pretty confident when we were walking around town, as it stopped our ankles from overextending themselves.

Torsional rigidity

The high lateral walls of these sneakers didn't even give our fingers a chance. Twisting the Tech Hera was just mission impossible, which earned it a perfect 5/5 on our torsional rigidity test. To us, this translated into a break-in period. It wasn't too bad, but this shoe needs to warm up to you before offering all its comfort.

Test results
Tech Hera 5
Average 3.5
Compared to 80 sneakers
Number of shoes
1
Torsional rigidity
5

Heel counter stiffness

We were really thankful that the heel wasn't as rigid. Even though the top part bowed down easily, the lateral rubberized wall surrounding the bottom gave this area some extra structure. Scoring a well-deserved 3/5 on our stiffness test, it offered us a nice mix of support and comfort during our walks.

Test results
Tech Hera 3
Average 3.2
Compared to 80 sneakers
Number of shoes
1
Heel counter stiffness
5

Midsole width - forefoot

As soon as we turned this shoe upside down, we were welcomed by a fairly wide midsole. At the forefoot, our caliper returned 114.0 mm, which is way higher than average. This translated into a more stable ride, as our feet had more space to land comfortably after every step.

Nike Tech Hera Midsole width - forefoot

Test results
Tech Hera 114.0 mm
Average 108.5 mm
Compared to 81 sneakers
Number of shoes
95.1 mm
Midsole width - forefoot
121.0 mm

Midsole width - heel

We can happily say the midsole at the heel follows its counterpart's example. At 92.2 mm, it's also on the wider side, adding some extra points on support once again.

Nike Tech Hera Midsole width - heel

Test results
Tech Hera 92.2 mm
Average 83.2 mm
Compared to 81 sneakers
Number of shoes
67.7 mm
Midsole width - heel
103.1 mm

Flexibility / Stiffness

When we took the Tech Hera to our lab and bent it to 90 degrees, our force gauge marked 29.1N. This result is higher than average, which means this shoe is not as flexible (longitudinally) as most sneakers. But that's something we expected from the chunky build of this pair, to be honest. Even though it takes them a while to warm up, once we wore these sneakers for a while, they started bending alongside our feet more and more easily, which translated into our overall comfort levelling up.

Test results
Tech Hera 29.1N
Average 22.9N
We use an average of four tests. The video shows one of those tests.
Compared to 81 sneakers
Number of shoes
5.8N
Flexibility <> Stiffness
51.8N

Weight

The chunky vibe of this pair might be tricky at first sight, but it didn't feel heavy on foot. At 13.4 oz/381.0g, our scale confirmed it's lighter than average, which is great news for anyone who's thinking about wearing the Tech Hera all day, as their feet won't get as tired.

Nike Tech Hera Weight

Test results
Tech Hera 13.44 oz (381g)
Average 13.86 oz (393g)
Compared to 81 sneakers
Number of shoes
8.50 oz (241g)
Weight
20.49 oz (581g)

Breathability

On another episode of why appearances can be deceptive, the Tech Hera technically looks like it would let some air come in and out, but we were totally wrong.

Not even our LED light helped us see a single ventilation hole. And why's that? Well, because there are none!

And things got even worse on our smoke test. We even had to check if the machine was working properly, as this Nike didn't let a single breath of air out. After comparing its terrible performance with the ASICS Gel NYC's, which scored a well-deserved 5/5 on this same test, we're even more sure of the 1/5 we gave the Tech Hera on breathability.

Nike Tech Hera Breathability microscope test

Our microscope shows us why this shoe's solid upper didn't favor airflow at all. If you don't want to end up with sweaty feet, forgetting about wearing this Nike pair in the summer might be for the best.

Nike Tech Hera Breathability under microscope

Test results
Tech Hera 1
Average 3
Compared to 80 sneakers
Number of shoes
1
Breathability
5

Durability

Leather/Suede quality

As expected from a Nike pair at this price, it features authentic suede. As you can see in the video below, we didn't have to deal with a massive flame or some smelly melted plastic.

Test results
Tech Hera Real suede

Toebox durability

After the terrible results on breathability, we expected the Tech Hera to offer great durability. And it did! Reinforcing once again the "low breathability = high durability" equation

At 5K RPM and with the typical 3.2N of force, the Dremel tried its best to destroy this Nike's toebox, but it was futile. The flying white materials were scary at first, but when we saw the results, we realized this shoe was almost as good as new. The mere scratch it got earned it a solid 5/5 on our toebox durability test.

Test results
Tech Hera 5
Average 3.8
Compared to 80 sneakers
Number of shoes
1
Toebox durability
5

Heel padding durability

But the story changed completely at the back. The heel padding showed awful durability, and the same 5K RPM and 3.2N of force were enough for the tool to destroy it in the blink of an eye.

The flying white materials were now a bad omen, and the heel padding didn't stand a chance against our Dremel. After seeing this horrifying performance, we decided to give the Tech Hera a mere 1/5. So don't expect much of a lifespan from this area if you overuse the shoe.

Test results
Tech Hera 1
Average 3.2
Compared to 80 sneakers
Number of shoes
1
Heel padding durability
5

Outsole hardness

Our durometer returned 88.9 HC when we measured this shoe's outsole hardness. It's an average result, which indicates the Tech Hera should offer a healthy mix of durability and grip.

Nike Tech Hera Outsole hardness

Test results
Tech Hera 88.9 HC
Average 85.4 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 80 sneakers
Number of shoes
76.1 HC
Outsole hardness
91.3 HC

Outsole durability

On our last Dremel test, the tool comes back stronger, at 10 K RPM but with the same 3.2N of force. And despite the previous hopeful durometer reading, we were welcomed by yet another disappointing performance on durability from the Tech Hera.

The rubber mountain building up like grated cheese right next to the tool almost spoke louder than our tread gauge, which returned 1.6 mm when we measured the depth of the damage. This means these sneakers will be worn out sooner than others, so they might not be the best choice if you're looking for a trustworthy daily beater.

Test results
Tech Hera 1.6 mm
Average 1.1 mm
Compared to 80 sneakers
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

We thought Nike might have gone for a thicker piece of rubber to compensate for the poor durability of this shoe's outsole, but we were wrong. Our caliper marked 4.4 mm, which is lower than average; but we can understand the brand's decision, as it most likely wanted to save up some weight.

Nike Tech Hera Outsole thickness

Test results
Tech Hera 4.4 mm
Average 5.4 mm
Compared to 81 sneakers
Number of shoes
3.1 mm
Outsole thickness
8.6 mm

Misc

Grip / Traction

As you can see, the outsole of the Tech Hera is pretty unique.

Nike Tech Hera outsole

And we don't say that just because it features different patterns, but also because its shape is pretty unconventional. Looking somehow like a palm tree, this Nike pair offered great traction from the very first minute, and from the heel to the toes. Its massive white gaps favor flexibility, which is something we really appreciated, as it improved the overall comfort.

In conclusion, we're pretty happy with the Tech Hera's grip, as it bit urban surfaces with the hunger of PacMan.

Price

We've got mixed feelings about the Tech Hera's price. On the one hand, its durable and high-quality upper materials, alongside its comfortable midsole, make it a great companion for your daily activities. But, on the other hand, its poor breathability and outsole durability make us think it's not suited for constant use. We understand its aesthetics earn it a fair amount of points, but the P-6000 and the V2K Run are two trendy options from Nike that offer great ventilation and durability for a more affordable price.

Nike Tech Hera fit

Test results
Tech Hera $160
Average $119
Compared to 108 sneakers
Number of shoes
$50
Price
$220

Reflective elements

Despite its steeper price, the Tech Hera doesn't feature any reflective elements.

Nike Tech Hera Reflective elements

Test results
Tech Hera No

Tongue padding

Our caliper returned 6.0 mm when we measured this shoe's tongue padding. This score is lower than average, but we found it ideal. It felt comfortable, protected us from any kind of lace bite, and reduced this pair's overall weight. What else could we ask for?

Nike Tech Hera Tongue padding

Test results
Tech Hera 6.0 mm
Average 9.1 mm
Compared to 81 sneakers
Number of shoes
0.7 mm
Tongue padding
23.0 mm

Tongue: gusset type

Nike Tech Hera Tongue: gusset type

Heel tab

Apart from being functional, we found these sneakers' finger loop really cute. Even though the Tech Hera doesn't have a gusseted tongue, which means that putting the shoe on and off is pretty easy, we always appreciate some extra help.

Nike Tech Hera Heel tab

Test results
Tech Hera Finger loop

Removable insole

We're huge fans of removable insoles, so we always appreciate it when a shoe features one.

Nike Tech Hera Removable insole

If you want or need to change the Nike Tech Hera's to use your own orthotics, you won't have any problems. Nevertheless, please keep in mind the inner volume of this pair is limited, so if you add a thicker insole, it might ruin your experience (and add some unpleasant extra weight!).

Test results
Tech Hera Yes