Verdict from 86 user reviews

6 reasons to buy

  • Many users commented that the Mizuno Wave Creation 21 is comfortable to use.
  • A lot of the testers mentioned that the shoe is lightweight in structure.
  • Based on customer ratings, the running footwear is flexible.
  • Several reviewers noted that the shoe adapts perfectly to the foot.
  • The majority of the consumers agreed that the shoe has excellent quality.
  • Most of the buyers said that the shoe is best used for hiking and everyday wear.

2 reasons not to buy

  • One of the purchasers commented that the shoe is slippery on wet floors.
  • A tester complained that the Mizuno Wave Creation 21 feels tight during the running activity.

Bottom line

In general, a significant number of users were satisfied with how the Mizuno Wave Creation 21 was constructed. A lot of them considered it as a lightweight and comfortable running footwear. With the technologies and features integrated into the shoe, excellent quality is experienced by the users. They appreciate the materials utilized in making the shoe, helping the users to perform well in their various activities. Although some have issues with its fit and grip, others still recommend the shoe because of its adaptability and flexibility. Many agreed to recommend the shoe to those who are looking for a perfect partner in the roads.

Tip: see the best running shoes.

Good to know

This road running shoe, the Mizuno Wave Creation 21, is made to maintain its predecessor's excellent quality. The shoe is strategically made for those who have neutral foot mechanisms. It utilizes revolutionary U4icX technology. This segment of the shoe aims to provide better energy return. 

Used in crafting this running footwear is the all-new Infinity Wave. The primary purpose of this is to deliver the bounciest and softest cushioning. 

Along with the U4icX technology and the Infinity Wave is the SmoothRide. This is essential in giving a more secure midfoot fit throughout the running session.

The Mizuno Wave Creation 21 utilizes the Infinity Wave technology that is sure to provide stability and maximum cushioning. With this technology, a smoother running experience will be enjoyed by the user. The front area has a height of 18 mm and 15 mm drop. With these numbers, this Mizuno shoe ensures a firm tread and a light ride without compromising its comfort level.

The X10 technology is integrated into the outsole of this running shoe, the Mizuno Wave Creation 21. The outsole is the part of the shoe that is also known as the sole. This material lies in the bottommost part of a shoe that is made up of rubber or leather. This is essential in its ability to provide the right amount of traction when directly in contact with the ground. The goal of this resistant rubber material, the X10 technology, is to provide added durability to the platform during the daily running activities. With the utilization of this solid rubber construction, the right amount of traction is also offered during the run. This is the same material used in its predecessor, the Mizuno Wave Creation 20.

Employed through the midsole is the U4icX technology. This feature is located in the forefoot area of the shoe. The primary goal of this is to provide better energy return. As a result, a more enjoyable and efficient ride is experienced by the runner.

Along with the U4icX is the Infinity Wave technology. Lying in the heel area, this component of the running shoe offers exceptional stability and comfort during the activity. It also provides higher reactivity to the platform.

Like the Mizuno Wave Rider 23, the SmoothRide technology is used in making the Mizuno Wave Creation 21. The primary purpose of this is to regulate the movement of the foot during rapid deceleration and acceleration. As a result, a more stable and smoother ride is enjoyed by the runner.

The upper area of the Wave Creation 21 is made up of a mesh. This is described as a lightweight and breathable material that follows the natural shape of the foot. With the added breathability offered by the mesh, a healthy and cool foot chamber is promoted. This is essential in keeping the foot fresh and dry all the time at the start and finish of the running activity.

With the utilization of the AirMesh fabric, proper ventilation is encouraged. This is essential in providing a better inflow and outflow of air. As a result, heat accumulation in the foot is avoided. Because of this feature of the shoe, a healthier and fresher foot environment is promoted.

Used in crafting the running shoe is the reinforcement in the heel area. This feature of the Mizuno Wave Creation 21 is meant to provide protection against the possibility of kinks during the running session.

Additional comfort is encouraged by the padded lining. This material is significant in letting the user enjoy a more exciting running experience.

Featured in the Mizuno Wave Creation 21 is the shoelace closure. This system is added to provide a snugger and individualized fit during the running session. The user will be able to start and finish the activity with ease and confidence. With the customized fit offered by the shoelace closure system, the runner will be able to conquer the roads seamlessly and flawlessly.


How Mizuno Wave Creation 21 ranks compared to all other shoes
Bottom 30% road running shoes
All road running shoes
Bottom 30% Mizuno running shoes
All Mizuno running shoes
Bottom 31% neutral running shoes
All neutral running shoes


The current trend of Mizuno Wave Creation 21.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.