Merrell Trail Glove 4 review

I have to admit I was a little apprehensive about the Merrell Trail Glove 4 when I pulled them out of the box. They were exactly what I wanted: light and flexible with a durable Vibram sole to keep out rocks and provide traction. However, based on my previous experience with a pair of Vibram V-Run, I had my concerns about support.

Fit of the Trail Glove 4

Slipping them on, I noticed the new wraparound tongue and immediately enjoyed the way in envelops your arch.

With my initial fears dispelled, I took a quick walk around the room and was impressed with the snug fit that did not inhibit the natural movement of the foot. The toe box was also noticeably ample compared to traditional running shoes.

Excellent traction and durability

Now, after a month on the trails, I have to say that I am a big fan of these shoes. The Vibram TC5+ outsole surpasses expectations of traction and durability, not surprising as Vibram excels in its construction of quality soles.

The Trail Protect Pad does an excellent job of keeping the foot protected at the expense of a true barefoot feel, but the enhanced ride of the shoe is well worth the sacrifice.

Since the midsole is stitched into the shoe I couldn’t “look under the hood” or test out individual aspects of the shoe as I like to do, but the molded EVA foam midsole is a welcome upgrade from the bare minimum feel of a Vibram Five Finger midsole.

The cushion is not what you’d require from a traditional support shoe, but the additional responsiveness compensates you adequately. That said, I’d stick to the trails for long runs if you have a need for more support.

Upper of the Trail Glove 4

The mesh upper delivers improved breathability exactly as you might expect, though the TPU overlays feel like they might be the weak point in the armor of this shoe.

The inner side of the shoe has some durable nylon straps so no worry about broken eyelets on that side. Functionality aside it's an absolutely beautiful shoe with an attractive design that successfully incorporates aesthetics into a hard working shoe.

As for the overall ride of the shoe, after logging a few runs on different types of terrain (road, cinder, wooded trail, stony trail), I’d definitely say these shoes excel in a groomed or well-worn trail situation.

Traction is fantastic, support is adequate but running on roads or mountain trails will take further practice with my sub-par form. If you’re already a seasoned barefoot runner, however, I’d say these shoes are a must for the rotation.

Facts / Specs

Terrain: Trail
Weight: Men 230g / Women 170g
Drop: 0mm
Arch support: Neutral
Update: Merrell Trail Glove 6
Forefoot height: 11mm
Heel height: 11mm

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Anthony Privetera
Anthony Privetera

Anthony is an ardent, assertive athlete that achieves amazing adventures. He is a short distance runner for 20+ years now and a long distance runner for the past 3 years. He averages at 20 miles a week and has participated in Philadelphia Marathon 2017, NJ Marathon 2018, and numerous half marathon. His brand favorites are Brooks, Vibram, Merrell, Nike, North Face. Race. Refuel. Rest. Repeat. All glory to God in the highest!