Updates to Mizuno Wave Daichi 3

  • The Mizuno Wave Daichi 3 is a lighter and more dynamic trail running shoe that is intended for runners who have neutral foot mechanism. The midsole area features the combination of the concave wave and x-groove. Lying at the midfoot area, the x-groove enables the runner to adapt to a wide variety of surfaces. The primary focus of the flexible sole is to work in harmony with the body, especially when running on uneven terrains.
  • The upper area of this Mizuno running footwear utilizes the new reinforced toe and heel cap. This component of the footwear provides increased protection.
  • The gusseted tongue is used in the Mizuno Wave Daichi 3. This material is essential in keeping the upper section free from debris and small stones that can be found on the trails.

Size and fit

The Mizuno Wave Daichi 3 runs the standard running shoe length. Because of the utilization of an air mesh upper, a better and supportive fit would be experienced by the runner. For both the men’s and the women's version, the available width is medium. The semi-curved shape of the footwear ensures to accommodate the natural curvature of the human foot.


The Michelin outsole is integrated into the Mizuno Wave Daichi 3. This material aims to deliver excellent traction on all types of surfaces. The outsole has been strategically designed to provide a reinforced construction of the sculptures that adds durability stability to the platform.

With the utilization of the XtaticRide lugs and groove system, the shoe quickly adapts to a wide variety of uneven terrains. This component of the footwear is essential in allowing the foot to move naturally and comfortably.

Enhanced traction is encouraged by the X10. This material is made up of durable carbon rubber. It is located in the forefoot and heel area that provides the right amount of grip that the runner needs throughout the running session.


A well-cushioned and springy ride is offered by the Mizuno Wave. It consists of an elastic and thermal plastic wave that runs from the heel to the midfoot section. Mizuno added this technology to keep the shoe soft while providing stability.

Featured in the Mizuno Wave Daichi 3 is the Concave Wave. This technology is significant in cradling and stabilizing the heel area during the landing phase. As a result, a smoother heel-to-toe transition is promoted.

With the use of the XtaRide along with the grooves under the midfoot section, it easily adapts to various types of surfaces and surroundings. Because of this technology, it allows the forefoot and heel area to act independently.

The AP+ is used in the making of this shoe. This material is Mizuno's midsole compound that is responsible for ensuring additional comfort is provided in every stride.  Enhanced energy return is encouraged by this lightweight and durable midsole compound.

Moisture wicking is encouraged by the OrthoLite Sockliner. This antimicrobial material aims to provide a healthier and fresher foot environment.


The upper area of the Mizuno Wave Daichi 3 features the Air Mesh. This component of the shoe is meant to provide proper ventilation to the platform. It aims to promote a better inflow and outflow of air resulting in a more relaxed and drier foot chamber.

Mizuno added the Dynamotion fit to the shoe. It plays a significant role in moving the foot comfortably throughout the gait cycle. It utilizes a stretchable material that offers an irritation-free ride. It also aims to provide an outstanding dynamic feel and exceptional upper support.

The newly reinforced toe and heel cap are integrated into the footwear. Its primary goal is to give the runner increased protection against the hazardous materials of the trail.

Facts / Specs

Terrain: Trail
Weight: Men 320g / Women 270g
Drop: 12mm
Arch support: Neutral
Forefoot height: 17mm
Heel height: 29mm
Collection: Mizuno Wave

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.