• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 7oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Men: Normal
    Women: X-Wide, Normal, Wide
  • Release date
Show more facts


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

  • First look / Unboxing | Shop Zappos

Apply to become an expert

  • The Vionic Dash is a slip-on walking shoe that was designed for active women who are always on the move. It has an easy-to-wear design, thanks to its adjustable elastic strap with a hook-and-loop closure and a low-cut profile. Its upper is made of textile and man-made materials for comfort and protection.
  • The shoe’s midsole has a low-profile athletic EVA. It warrants support on the foot ‘round the clock. It also houses the footbed that features a removable mesh covered shock absorbing EVA.
  • A mesh-covered EVA footbed cradles the underfoot for a pleasant and shock-absorbing sensation. It is removable to allow the wearer to replace it with their preferred orthotics if they have foot conditions.
  • The model follows the design principles of the Advanced Motion System (AMS). It consists of a flexible and cushioned outsole, a lightweight and breathable upper, and a foot-friendly orthotic for support and comfort.

The Vionic Dash caters to women’s foot dimensions and biomechanics. The available sizes run from US 5 to 11 with half sizes in between. It only comes in two width options, which are the B – Medium and the D – Wide.

The brand recommends that the user wear their new pair for only a few hours for the first couple of days to allow the foot to adjust to the new level of support. The foot will grow accustomed to it within one to two weeks.

The outsole of the Vionic Dash is made of rubber. This material displays a steady grip on different types of surfaces. It is also characterized by its durability, which allows it to withstand constant use and abuse.

The bottom is meant to be flexible and cushioned, based on the AMS technology. It contributes to the stability of the footwear.

The Vionic Dash has a low-profile athletic EVA footbed, which is detachable to allow the wearer to switch it out with their custom orthotics. It is designed by a podiatrist for anatomically correct support and comfort. It is also part of the AMS technology to promote steadier movements.

The upper of the Vionic Dash is composed of synthetic and textile materials for protection and comfort. It is fashioned into a slip-on style that has a hook-and-loop cross-band strap to secure the foot.

Similar to the outsole and footbed, this part of the shoe also has the Vionic’s Advanced Motion System (AMS) technology. It has a breathable textile lining to allow a bit more ventilation within the foot chamber.

A pull tab is located on the rearfoot part of the model. It makes slipping on the shoe easier.