• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 6.3oz
    Women: 4.9oz
  • Heel to toe drop
    Men: 0mm
    Women: 0mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 8mm
    Women: 8mm
  • Forefoot height
    Men: 8mm
    Women: 8mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
  • Special editions
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

79 / 100 based on 5 expert reviews

  • 60 / 100 | Aaron Olson | Level 2 expert

    It's got a lot of grip and a lot of tread, but it doesn't really protect against rocks.

  • 95 / 100 | Kalclash Fitness | | Level 1 expert

    Absolutely phenomenal. Performed fantastically. So enjoyable! Such a great experience.

  • 98 / 100 | Andrew Welch | | Level 1 expert

    As soon as I saw the Trek Ascent, I knew it trumped its predecessor. The look, the grip, the fastening mechanism, the improved fabric…The Trek Ascent is THE BEST trail shoe in the FiveFingers range.

  • 80 / 100 | Shape | Level 1 expert

    The grippy 8mm thick sole powers you all over the terrain while allowing a good feel of the ground.

  • 78 / 100 | Josh Hassevoort | Level 1 expert

    Other than feeling the heat and sweating, I got no gripes. Very comfortable.

  • First look | Kalclash Fitness | | Level 1 expert

Become an expert

  • Vibram introduced the Trek Ascent with a 4mm Megagrip rubber outsole for exceptional traction and durability. The underfoot features multi-directional lugs for grip on different surfaces. With a 4mm thickness, it should be able to provide excellent ground feedback with enough protection against rocks and sharp objects.
  • A high cuff is also part of the feature in this shoe. The cuff serves as a barrier that prevents debris from getting inside the shoe.
  • In lieu of standard laces, Vibram utilizes speed laces for quick and effortless cinching. The laces stay as it is from the start of the run until the end.
  • The polyester and Spandex upper provide optimal form-fitting fit that is also quite breathable. It fits like a second skin.

Based on Vibram’s website, the Vibram Trek Ascent runs a size smaller compared to their other shoes. The overall fit is snug and really sticks to the foot. There is decent forefoot space before the toe slots accommodate each of the 5 toes for excellent comfort and toe splay. Runners who are familiar with Vibram’s will easily recognize the fit provided by this shoe.

Vibram’s proprietary rubber compound, the Megagrip, ensures a grippy performance by the FiveFingers Trek Ascent on the trails. In addition to this very sticky compound, the entire outsole is covered with multi-directional lugs from the heel to the toes for traction and leverage. The whole 4mm rubber is exceedingly flexible and should aid the runner’s natural running movements with adequate protection against the rugged terrains.

There is technically no midsole in the Trek Ascent. A 4mm EVA insole with Dri-Lex anti-microbial features handle a little of the cushioning and more underfoot protection. It has sufficient responsiveness and cushioning that will not impede the barefoot runner’s need for ground feedback.

The really minimalist upper of the Vibram FiveFingers Trek Ascent is made of Spandex and polyester for that snug, but breathable and comfortable fit. A speed lace allows for easy cinching and relatively personalized fit. The high cuff serves as protection against dirt, dust, and trail debris when running the trails.