Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
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If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.5ozWomen: 5.5oz
Heel to toe dropMen: 0mmWomen: 0mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: StandardWomen: Standard
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83 / 100 based on 7 expert reviews
The Vibram FiveFingers Spyridon MR Elite
For those who have never tried running in Vibram Five Finger shoes, I definitely recommend trying a pair of them and experiencing the feeling of running barefoot but with the addition of extra foot protection and great traction.
I was initially turned off by their strange look, but after taking my friend’s pair out for a spin almost ten years ago, I got hooked. “Barefoot” running forces proper technique through running on the balls of the feet and giving the leg muscles an excellent workout.
For anyone looking to improve their speed and running form while strengthening their legs, I strongly suggest incorporating Vibrams into their training. I enjoy them for short and middle distance running as well as sprinting and interval training and workouts.
Vibrams add an important element of form and strength building to my overall training.
This particular model is unique in that it has a sole that is meant for off-road running. It has a typical Vibram patented sole that is durable, extremely flexible, and with a tread that does not wear down easily.
This model has added lugs on the tread to provide more traction on the trails. The toes are reinforced with rubber treading to prevent stubbed toes and to provide additional traction.
As expected, they are super light minimalist shoes that feel featherweight on the feet (5.49-oz to 7.45-oz depending on the size).
Runners who are already accustomed to minimal shoes may feel that they are slightly heavier, which is because they have extra material that goes up to the ankle to make them high-tops, and a thicker sole to handle more rugged terrain. Even so, they are light as can be and fun shoes that still give you the barefoot experience.
A big difference in this model is that it is a high top shoe. Many FiveFingers can be very low cut, and this is a high top that velcros just above the ankle.
This high top is not a super ankle stabilizer, but it does give a bit of extra ankle support and acts as a gator to effectively stop debris from entering into the shoe. There is also a rubber piece going across the top of the shoe that keeps your foot in place and does a pretty good job of providing stability.
The cord lacing, like with most FiveFinger models, does not come untied and it tightens the shoe nicely around the foot. There is also a pull tab on the heel of the shoe that is useful for slipping this tight-fitting shoe on and off.
Important to know
This is a shoe that has some of the important defense mechanisms of a trail shoe, like the thicker and grippier sole and the high top gator.
However, I have found that this shoe is limited to less intense terrain. Even small rocks can be felt through the sole, and they are more effective on softer terrain, rather than the rocky terrain, which I often run on.
The ventilation can be an issue with FiveFingers, in my opinion. They start to heat up, and they can start to smell.
This model even more so (since it has a high top) whereas other low models naturally let in more air through the sides. This shoe seals nicely to the foot, but the foot can sweat and not get enough airflow. Air them out well and spray them after using them!!
Once you successfully put on a pair of Vibram Five Fingers (don’t worry, you get faster at it after a few tries), the shoes provide an excellent barefoot feel that straightens your posture, improves toe splay, makes you focus on running form, and provides great enjoyment from a barefoot running experience.
With this high top model, it is a cool feeling putting them on, as they are a combination of a barefoot and a high top shoe - a minimalist shoe meets a trail shoe. I really like to sprint train with them and do studio workouts with them, even though I bought them as a minimalist trail running shoe.
They have lasted me a long time, but partially because I take them on less rugged terrain than I originally anticipated. They are unique shoes, and although I prefer other types of minimalist trail shoes over them, I do view them as an important part of my speed training, strength training, and form training, and there are many uses for this shoe.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
I really think, the MR Elites, which are built for all-weather conditions put you on a better path for better protection while still having sensory feedback to your advantage.
This one is my favorite and better than any of my other two Vibrams, the KMD Sport and the Bikila Evo.
They especially handle well in slightly wet conditions with having a water-resistant upper, keeping your feet dry. One of the biggest benefits of the MR Elite's is they grip well on wet rocky surfaces and wet grass.
Updates to Vibram FiveFingers Spyridon MR Elite
- One clear difference between the regular Spyridon MR and the Spyridon MR Elite version is the presence of the mid-rise top found in the latter. As it is purposely-built for the mud runner, the elevated top should help keep off mud and rocks. The design should effectively work unless the user has to wade in ankle-deep mud.
- Another update in the Spyridon MR Elite is the “instep brace” or what is technically a rubber strap covering the whole midfoot from the lateral to the medial side. This added support is to prevent the shoe from slipping off when running in mud.
- This shoe-slipping protection is further enhanced by a hoop and loop high-cuff. This serves as more reinforcement in keeping the foot in the runner’s shoe for the duration of his or her mud runs.
- Lastly, the water-resistant upper is another difference in the version designed for mud runners. The water-repellent feature is for those who want to use the shoe during inclement weather. This feature also helps keep mud off of the upper.
Vibram FiveFingers Spyridon MR Elite size and fit
Vibram’s fit and sizing is quite tricky as the company has its own kind of measurement. Fans of the FiveFingers should be more familiar with how the fit goes. In the MR Elite version of the Vibram Sypridon, runners will find a really snug fit with enough room in the forefoot while the toe slots can easily accommodate the toes. Heel grip and midfoot hold are superb, so there is no chance of the shoe slipping off of the foot. It generally runs true to size.
360° of traction is ably provided by the countless lugs in the outsole of the Vibram FiveFingers Spyridon MR Elite. Vibram’s own Megagrip Compound covers the entire outsole and is responsible for the sticky grip on different types of surfaces. It measures only 5mm, which should be enough protection for barefoot mud runners. The outsole, right beneath the arch, also has a very sturdy, but flexible 3D Cocoon protection.
The non-existent midsole takes the form of a 2mm EVA sockliner with Dri-Lex anti-microbial properties. This also adds a little more cushioning and underfoot protection in this shoe.
The upper is largely made of polyester with water-resistant features. Despite the water-resistance, it is still sufficiently breathable. The huge rubber strap around the midfoot helps keep the foot in place. This is also the function of the hook and loop cuff around the ankle. For convenient cinching, speed laces are provided by Vibram. Pull loops are located in the heel and the front to help runners with shoe entry or exit. Almost the entire section of the interior has very soft lining for a plush feel.