• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.5oz
    Women: 5.5oz
  • Heel to toe drop
    Heel to toe drop
    Men: 0mm
    Women: 0mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
  • Special editions
    Special editions
Show more facts


We spent 8.4 hours reading reviews from experts and users. In summary, this is what runners think:

10 reasons to buy

  • A significant number of runners were very comfortable in the Spyridon MR Elite.
  • Runners were able to appreciate this shoe’s performance when it comes to running, as well as walking, hiking and other off-road adventures.
  • The water-repellent upper received positive feedback from people who wanted to stave off water while running in wet conditions.
  • The outsole’s traction capability impressed many of those who have tried it.
  • Some runners valued the excellent ground feel and the variable protection against sharp objects or rocks.
  • Testers found it easy to wash this shoe.
  • The quick-drying upper prevented odor-causing moisture, stated several purchasers.
  • A handful of runners noted that it does not smell so bad like some of the shoes produced by Vibram.
  • A few runners have also used this on slightly gravelled paths without any issues.
  • Many reported that the Cocoon 3D protective platform effectively shielded the foot against rocks.

6 reasons not to buy

  • More than a handful complained that the Vibram Spyridon MR Elite is so tough to put on.
  • Many were not able to get the right fit and sizing.
  • The mid-rise top is useless in keeping mud and small rocks out, according to a few reviewers.
  • It was half-a-size smaller than the sizes that a number of runners were used to.
  • Some runners experienced chafing near the heels or ankles because of the mid-rise top.
  • The price was a bit expensive for some consumers.

Bottom line

Vibram goes all-in when it comes to OCR and mud-running in particular with the release of the Spyridon MR Elite. This mud runner is basically a twist off of the popular regular model, which is designed for the usual trail running. It has one of the thickest (only 5mm), but softest soles in Vibram’s range and offers just enough support that barefoot runners should feel at home running in. The mid-rise top is designed to keep off mud and rocks, which should really matter only when the runner or OCR enthusiast is not ankle deep in mud. Barefoot running advocates, especially mud runners will love the ample protection, comfort, durability, and grip at a reasonably steep price.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

82 / 100 based on 6 expert reviews

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Updates to Vibram FiveFingers Spyridon MR Elite

  • One clear difference between the regular Spyridon MR and the Spyridon MR Elite version is the presence of the mid-rise top found in the latter. As it is purposely-built for the mud runner, the elevated top should help keep off mud and rocks. The design should effectively work unless the user has to wade in ankle-deep mud.
  • Another update in the Spyridon MR Elite is the “instep brace” or what is technically a rubber strap covering the whole midfoot from the lateral to the medial side. This added support is to prevent the shoe from slipping off when running in mud.
  • This shoe-slipping protection is further enhanced by a hoop and loop high-cuff. This serves as more reinforcement in keeping the foot in the runner’s shoe for the duration of his or her mud runs.
  • Lastly, the water-resistant upper is another difference in the version designed for mud runners. The water-repellent feature is for those who want to use the shoe during inclement weather. This feature also helps keep mud off of the upper.

Vibram FiveFingers Spyridon MR Elite size and fit

Vibram’s fit and sizing is quite tricky as the company has its own kind of measurement. Fans of the FiveFingers should be more familiar with how the fit goes. In the Spyridon MR Elite, runners will find a really snug fit with enough room in the forefoot while the toe slots can easily accommodate the toes. Heel grip and midfoot hold are superb, so there is no chance of the shoe slipping off of the foot. It generally runs true to size.


360° of traction is ably provided by the countless lugs in the outsole of the Vibram FiveFingers Spyridon MR Elite. Vibram’s own Megagrip Compound covers the entire outsole and is responsible for the sticky grip on different types of surfaces. It measures only 5mm, which should be enough protection for barefoot mud runners. The outsole, right beneath the arch, also has a very sturdy, but flexible 3D Cocoon protection.


The non-existent midsole takes the form of a 2mm EVA sockliner with Dri-Lex anti-microbial properties. This also adds a little more cushioning and underfoot protection in this shoe.


The upper is largely made of polyester with water-resistant features. Despite the water-resistance, it is still sufficiently breathable. The huge rubber strap around the midfoot helps keep the foot in place. This is also the function of the hook and loop cuff around the ankle. For convenient cinching, speed laces are provided by Vibram. Pull loops are located in the heel and the front to help runners with shoe entry or exit. Almost the entire section of the interior has very soft lining for a plush feel.