• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.4oz
    Women: 5.6oz
  • Heel to toe drop
    Men: 0mm
    Women: 0mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal
    Women: Normal
  • Release date
  • Special editions
Show more facts


A top rated Trail running shoe
It has never been more popular than this October

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

84 / 100 based on 9 expert reviews

  • 92 / 100 | Primal Lifestyle | Level 2 expert

    They don't soak up water; stay lightweight, they shed mud well, they don't come off and provide extra grip as the toes can work as they are designed to be used.

  • 80 / 100 | Health Gauge | Level 2 expert

    If you're doing outside fitness, the Spyridon MR is definitely the shoe to check out.

  • 95 / 100 | Caveman Clarke | Level 3 expert

    The Spyridon MR is just something else, something different, and in a league of its own.

  • 87 / 100 | Caveman Clarke | Level 3 expert

    It stands in my mind as a perfect all-rounder and strengthening tool for the whole body, but especially the feet and calves.

  • 84 / 100 | Feetus Born To Run | Level 3 expert

    It shows Vibram FiveFingers have recognised the massive growth in popularity of obstacle mud races over the last couple of years, and are looking to capitalise on this by providing a shoe that not only copes well in the wet and muddy conditions, but also stays on your foot!

  • 93 / 100 | Health Gauge | Level 2 expert

    For completely traditional long distance running on hard surfaces one would be advised to wear a dedicated traditional running shoe, but for off road and assault course in particular the FiveFingers Spyridon MR truly excels.

Become an expert

  • The Vibram FiveFingers presents the Spyridon MR with a new and improved sole unit. This shoe comes with a wider fitting to accommodate a wide variety of shapes and sizes of foot. It is also made to last quite a long period of mud running, while keeping the grip of the rubber in excellent condition. Even after machine wash or hand wash, the rubber lugs still remain grip and exceptional on muds.
  • The upper is now made from stretchy Polyester, which is a big update for a more rugged look and secure fit. Its sturdy construction allows the shoe to last longer and efficient.
  • The lacing system is also changed from the usual Velcro straps to the new speed lacing system. It allows personalized fit while keeping it easier to have end security with just a single pull.
  • The 360 degree lug pattern added into the sole offers excellent grip and maximum movement on all directions. With this design, running on any mud obstacle course or competing in trail race is excellently possible.

The MR version of the Vibram FiveFingers Spyridon has a very accommodating size and fitting for a wide variety of runner’s feet. With the new design, the toe box and the mid-foot area is quite wider. The speed lacing system also enhances the fitting as it provides a custom fit tightness that suits the foot.

The outsole features the usual Vibram FiveFingers sole unit, but there is a big difference in the lug pattern as this shoe comes with a 360 degree lug pattern that allows runners to control movement on all directions.

This shoe features a set of midsole just designed for trail running. It has the 3D Cocoon Technology that is molded into the sole to provide lightweight protection against trails, especially on muds. Combined with this is the MEGAGRIP Vibram Rubber of 4mm thickness and the Polyurethane insole with Antimicrobial Drilex Sock liner of 3mm.

The upper of Spyridon MR is made of a set of tougher materials for mud running. The Polyester upper is enhanced with the Polyester mesh lining and a quick-lace closure system. Runners are offered with a more secured fitting as the locking toggle allows a personalized fit in one pull. The inner part of the upper has the 3 mm polyurethane antimicrobial Drilex nylon that absorbs and wicks moisture away from foot. This technology provides the comfort and cushioning, plus the needed protection on mud running.