Arch support
M: 191g | W: 154g
Heel to toe drop
M: 0.0mm | W: 0.0mm
Heel height
M: 7mm | W: 7mm
Forefoot height
M: 7mm | W: 7mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6.9 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Some runners were impressed by the features of the shoe without affecting the weight.

  • Based on reviews, the interior lining of the Lontra is very comfortable for sockless running.

  • It has impressive grip, especially on wet surfaces, according to some testers.

  • The Vibram Lontra is very flexible based on several runners’ accounts.

  • It has a multi-layer laminated upper that offers water-resistance and insulation attributes.

  • It has neoprene heel cuff to keep debris and snow out.

  • The Lontra has reflective surfaces for increased visibility while running on low light.

3 reasons not to buy

  • The Lontra is an expensive shoe.

  • Some runners experience irritation in the Achilles caused by the shoe’s neoprene ankle collar.

  • Based on some reviews, the shoe is difficult to put on.

Bottom line

The Vibram FiveFingers Lontra offers a combination of the lightness and flexibility. The impressive traction, water-resistant feature and multi-layer upper make this a reliable minimalist running shoe, even when running in snowy condition.

World wide, Lontra is in the bottom 20% most popular running shoes. The brand, Vibram FiveFingers, is the 20th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.2 / 5 based on 58 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

82 / 100 based on 9 expert reviews

  • 95
    Primal LifestyleLevel 2 expert
    by Primal Lifestyle
    These are the future of footwear, no doubt.
  • 86
    FrankLevel 1 expert
    by Frank the Shoe Fitter
    You'll be surprised how comfortable they are right through the winter months.
  • 83
    Donald BuraglioLevel 5 expert
    by Gear Institute
    If you love FiveFingers but hate the way your toes easily get cold or soggy in winter conditions, the Lontra gives you all the protection you need to make it through the winter.
  • 79
    Nicholas PangLevel 4 expert
    by Minimalist Running Shoes
    To begin with, the VFF Lontra is one of the hardest Vibram model to put on my feet. Maybe it’s the tightness from the fully taped seams on the mid-height uppers.
  • 82
    Justin OwingsLevel 2 expert
    by Birthday Shoes
    I don't find my feet sweating up a storm in them for casual wear but there is more moisture than other more breathable barefoot shoes or FiveFingers.
  • 80
    Aaron OlsonLevel 2 expert
    by Aaron Olson
    It is beefier than the Spyridon and the Bikila and offers better protection.
  • 69
    TinaLevel 2 expert
    by Natural Runner
    The Lontras are VFFs’ first attempt into a water resistant model. Although it is a wonderful idea, the execution caused some issues in both fit and comfort that are not problems in other VFF models.
  • 91
    Nick CampitelliLevel 1 expert
    by Dr. Nick's Running Blog
    Finally a winter FiveFingers shoe that I can run in when there is slush and snow on the ground.
  • 82
    Damien TougasLevel 1 expert
    by Toe Salad
    From this experience, I can say with confidence that these are not a winter shoe - unless you are doing a high-output activity, or live in a region where winter is mild.
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These are visual presentations, not reviews

  • Joe Shop Zappos
    This shoe is designed for those who want that barefoot experience and still want to run out there in the cold.
  • Robby Fritz

Updates to Lontra

The Vibram FiveFinger Lontra features an effective upper construction. It uses a breathable and highly stretchable mesh upper that delivers adaptive fit. It is also water-resistant. Aside from this, the Velcro strap is another unique feature that holds the foot securely while running.

The shoe also features the Vibram TC-1 Dura outsole. It is specifically designed to deliver the right amount of traction and durability while maintaining a closer ground contact.

Lontra size and fit

As compared to other previous shoes from Vibram FiveFingers, the Lontra looks bulkier but yet it true to its size. The heel is a lot snugger, given the padded heel collar. The forefoot is also a lot wider, allowing the toes to spread comfortably. This shoe is best for those who have medium foot value and those with slightly wider foot.


The outsole of the Lontra uses the notable Vibram TC-1 Dura outsole. The 4mm thick outsole material delivers increased traction on wet surfaces and durability on high abrasion areas. The thin layer is enough to give foot protection without sacrificing ground contact.


In the midsole is the injected EVA foam that is 4mm in thickness. It is a minimal cushioning yet it delivers right amount of underfoot protection. The midsole material also keeps the foot drier all throughout the runs since it has thermoregulation capacity.


The upper of the Vibram FiveFingers Lontra features a Laminated Stretch Mesh upper that delivers a breathable coverage and adaptive fit. The upper built is also water resistant in nature, keeping the foot dry even on wet conditions. Instead of the traditional TPU lacing, there is a Velcro strap in the shoe that keeps the foot secure while running.


Comparison to category means
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