Updates to Vibram Five Fingers V-Soul

  • The Vibram V-Soul has the same minimalist footwear style that fans of the brand have grown to love. This model is made for indoor training activities, such as Pilates, yoga, plyometrics, and functional fitness. The upper is made of a shiny polyester textile for flexibility. It is secured by a hook-and-loop closure for an easily adjustable fit. Its design is very similar to the acclaimed Vibram Alitza Loop model.
  • The 2 mm footbed is made of polyurethane (PU) foam to cushion the foot with comfort and warmth. It is topped by a wool-poly blend fabric for a pleasant underfoot feel.
  • It employs the proprietary Vibram XS Trek in the outsole. It is a compound that is designed to enhance performance through the traction and flexibility that it provides. It has non-marking properties that allow it to keep up with both slippery and uneven outdoor surfaces as well as smooth gym floors. It also displays optimal support and responsiveness during workouts. It has a 3-mm height to promote a barefoot sensation.
  • The tread features a serrated blade pattern which grants it the ability to keep up with dynamic movements. It is also meant to enhance traction on wet ground.

Size and fit

The Vibram V-Soul is made to accommodate the foot shape and biomechanics of women. It typically runs true to size. It only comes in one width option, B - Medium.

Due to its unorthodox structure, Vibram FiveFingers has its own sizing system. It should fit like a glove with the longest toe almost grazing the end of the toe pocket.


Like most Vibram FiveFingers shoes, it utilizes the XS Trek technology. This compound contributes to the wearer’s performance through its wet traction and flexibility features. It is durable to withstand the harsh elements of the environment and rigorous dailiy use. It also serves as a stable and responsive platform that steadies the foot during training sessions.

Its height of 3 mm gives off a barefoot experience. It allows the user to have better proprioception of the ground. It also helps in strengthening the leg and foot muscles.

A serrated blade pattern has been etched on the tread. It aims to improve flexibility and traction on slippery ground.


A PU foam insole is installed in the interiors of the Vibram V-Soul to serve as cushioning. This material is designed to be denser and more durable than the EVA foam, which is typically used for training shoes. It has a height of 2 mm to maintain the minimalist structure of the footwear.

A wool-poly blend fabric makes up the sockliner. It is durable and breathable to keep the foot cool.


A shiny polyester textile wraps around the top part of the Vibram V-Soul. It is meant to be long-lasting despite the extreme stress that strenuous workouts usually put it through. It also moves with the foot in order to promote natural foot flexion.

The toe box has individual toe pockets for each digit. It is engineered to take the barefoot feel up a notch.

A hook-and-loop closure system is used to lock down the foot. It can be adjusted according to the user’s preferences.


The current trend of Vibram Five Fingers V-Soul.
Compare to another shoe:
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.