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  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.4oz
    Women: 9.4oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


We spent 6.4 hours reading reviews from experts and users. In summary, this is what runners think:

4 reasons to buy

  • Features lightweight breathable mesh.
  • Runners are happy with the Spine Disrupt added padding in the tongue and collar, giving them better fit.
  • Most runners are impressed with the shoes increased durability and added support.
  • Some runners find the design appealing.

2 reasons not to buy

  • The Spine Disrupt does not offer arch support for the runners that cause low stability.
  • Most of the testers complain that the shoe has a narrow fit.

Bottom line

Under Armour Spine Disrupt is a great shoe if you are looking for comfort and sturdy support. It is an affordable shoe that can guarantee you durability. You can use the shoe for races and training with utmost performance.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

  • First look / Unboxing | Finish Line

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Updates to Under Armour Spine Disrupt

  • The Under Armour Spine Disrupt features the Micro-G cushioning. It is a lightweight and reliable midsole compound extended in the entire midsole to effectively absorb shock during landing and deliver a solid rebound. It is designed to give impact protection and powerful toe-off.
  • This shoe also features the brand’s Charged sockliner. This sockliner is designed to mold to the foot’s natural shape. It delivers added cushioning and a more customized fit.

Under Armour Spine Disrupt size and fit

The Spine Disrupt is true to its size. The heel and midfoot are of standard measurements with a comfortable fit. The forefoot is roomy enough for natural toe splay. This shoe is great for those with slightly wide and medium-sized foot. This shoe runs medium.


A rubber compound is used in the outer sole of the Spine Disrupt. It delivers reliable and strong traction on different surfaces. It also has a high-abrasion resistant capacity that protects the shoe from any damage or wear. This also gives added protection and mid-sole endurance.


The midsole unit of the shoe features the full-length Micro-G cushioning that protects the foot from ground forces and impact. The 2-layer midsole material is strategically placed in the shoe to attenuate shock and deliver underfoot protection. It is thin and lightweight yet, it delivers enough support and springy feel for a more explosive toe-off.


A breathable and lightweight mesh comprises the upper built of the Under Armour Spine Disrupt. It gives unmatched breathability for a more comfortable all-day running experience. It also comes with stitched leather overlays on the medial side that provides added support and durability. The Charged sock liner takes the natural shape of the foot for a more personalized fit. This shoe also comes with a rubber heel counter that delivers added stability when running.