Verdict from 9 experts and 29 user reviews

6 reasons to buy

  • Comfortable: The Under Armour Project Rock 3's sock-like upper is described as very comfortable by multiple testers.
  • Stable: The heel feels stable during weight training, says many fitness aficionados.
  • Breathable: Numerous people have stated that this Under Armour training shoe has adequate ventilation.
  • Foothold: According to plenty of wearers, their feet feel locked in place while doing agile movements.
  • Responsive: A bunch of training enthusiasts claims that jumps are bouncier and higher while wearing this footgear.
  • Stylish: A lot of folks like the look of the Project Rock 3.

1 reasons not to buy

Bottom line

The UA Project Rock 3 is built as a multi-purpose tool. The Tribase outsole helps with forefoot movement while keeping the rearfoot stable. A compression mesh Energy Web stabilizes the HOVR midsole technology, allowing it to keep the foot steady without diminishing its shock-absorption property.

The upper is made from a light and stretchy fabric, with a midfoot cage that enhances foothold when doing multi-directional movements. It comes highly recommended for all types of workouts.  

Tip: see the best training shoes.

Expert reviews:

Video reviews

Under Armour Project Rock 3: Grab life by the horns

Be ready for whatever your coach throws at you at the gym when you're wearing the Under Armour Project Rock 3. This trainer is made in collaboration with Dwayne 'The Rock' Johnson, who is the embodiment of grit and strength, always ready for the next challenge.

Whether you're a long-time gym-goer or just starting out, the PR3 will help you get through the toughest workouts.

Updates to the Project Rock 3

At first look, you won't see any significant differences with the Project Rock 3 and the Under Armour Project Rock 2. They use the same sole technologies, like the responsive HOVR midsole, but the upper is where the improvements have been applied:

  • Mesh has been replaced with a stretchy fabric with generous perforations to deliver ultimate comfort
  • A foam element was added on the collar, preventing chafing at the Achilles area
  • The midfoot cage now integrates with the external heel counter for improved lockdown when the shoelaces are tightened

Another thing to note is that the 'Blood. Sweat. Respect' mantra is no longer at the heel counter. It has been moved to the strip of fabric running down the heel panel.

How Project Rock 3 compares

This shoe: 90
All shoes average: 79
57 93
This shoe: $140
All shoes average: $87
$30 $300
This shoe: 12.5oz
All shoes average: 10.2oz
3.9oz 16oz
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.