• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.1oz
    Women: 7.6oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal, Wide, X-Wide
    Women: Normal, Wide, X-Wide
  • Release date
Show more facts


Expert Reviews

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  • The Micro G Assert 7 features minor updates and continues to deliver the necessary performance on the road. The shoe has a modified upper design for breathability and comfortable wrap. The lacing has also been modified for improved fit and midfoot lock down.
  • This affordable shoe uses the same technologies and materials in the outsole and midsole to make sure that the same level of responsiveness and traction is delivered in every step.

The Under Armour Micro G Assert 7 runs half-a-size smaller; to get the right fit, one must get a bigger size. The heel and forefoot have a medium fit, and the toe box is spacious enough for toe splay. The men’s version is available in standard D – Medium width and the women’s is available in standard B – Medium.

This Under Armour shoe for running has a solid rubber outsole which is designed for durability. The rubber material protects high-abrasion areas while delivering added cushioning and flexibility. It also offers a good amount of traction for various road and paved surfaces.

In the midsole is the one-piece Micro G foam which extends from the heel to the forefoot. The foam offers responsiveness and comfortable underfoot protection.

Along with Micro G midsole foam is the EVA sock liner which also provides comfortable in-shoe feel. Aside from the enhanced underfoot protection, it also augments overall fit without adding too much weight.

The Under Armour Micro G Assert 7 uses a mesh upper for breathability and comfort. The mesh is stretchable enough to wrap the foot snugly, allowing it to move freely all throughout the run without the constricting fit. It also has a soft interior lining for a smooth in-shoe feel.

In the upper are the leather overlays that are very durable and lightweight. It offers better midfoot lockdown and structural integrity.

The shoe has an improved lace-up closure for an adjustable and secure fit. It also has padded tongue and collar for added support and comfort.