• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.7oz
    Women: 8.7oz
  • Heel to toe drop
    Men: 6mm
    Women: 6mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 23mm
    Women: 23mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


We spent 8.1 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The soft nylon fabric that covers the upper unit is breathable and durable.
  • Most reviewers appreciated the synthetic overlays for an effective lockdown of the foot.
  • The External Heel Counter and Molded Foot Bed keep the foot well-supported and protected with every step.
  • Quite a number of runners welcomed the Micro G foam, which is a very responsive layer that cushions the foot while having the capability of propelling the runner forward.
  • Rubber traction covers are placed in crucial areas of the outsole where wear and abrasion are most common.
  • The Flow Twist is a very lightweight running shoe.

3 reasons not to buy

  • Some runners thought that the mid-foot area was a bit narrow.
  • Others felt that the mid-sole wasn’t as capable when it comes to providing protection from impact forces.
  • To some testers, the upper wasn’t very comfortable to the skin.

Bottom line

The Flow Twist from Under Armour is a lightweight running shoe that offers durability, flexibility and responsiveness to the wearer. It has a platform that’s made for neutral runners and it’s a great shoe for daily use.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

  • First look / Unboxing | JAHRONMON

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Updates to Under Armour Flow Twist

  • The Under Armour Flow Twist was enhanced with a lightweight construction that is flexible and soft as well. The cushioning construction of this shoe is outrageous and it even outdid the other shoes because of the combination of the 4D Foam insole and the full-length Micro G midsole. This update delivers added comfort, flexibility, and durability, allowing the runner to stride for more and farther without the pain.
  • This shoe is also designed with the new camo design, which is very intriguing, and the ballistic woven mesh of soft nylon provides ultra-breathability and flexible comfort to the runner. The upper is also combined with the synthetic and leather materials for added mid-foot lockdown and structure.
  • To make it more efficient, it is designed with strategically placed rubber traction on the outsole for greater durability, improved traction, and more efficient running shoe at less the weight.

Under Armour Flow Twist size and fit

The shoe length of the Flow Twist running shoe is at the standard size and fit, which means that it can accommodate feet with narrow to medium length and width. The toe box area and the mid-foot area are both designed to fit a wide range of runners with standard size, and with the molded foot bed, the shoe conforms to the exact shape of foot.


The outsole of the Flow Twist is constructed with the usual Under Armour rubber outsole, but it is enhanced strategically by placing rubber traction on high-abrasive areas. The flexibility of the sole (midsole and outsole) provides a very amazing stride from landing to take off.


The midsole of this shoe come with the best ever Micro G foam. This is a very amazing technology that does not just provide full-length foam softness, but also a durable cushioning system that keeps the foot odor-free and comfortable. It helps make each landing an opportunity for a greater and powerful take-off. To enhance this, there is also an added molded foot bed, which is a soft insole that offers cushioning and comfort as it conforms to the shape of the foot.


The upper is featured with the soft nylon ballistic mesh material that is smooth and breathable. It is enhanced with the synthetic and leather materials for durability, flexibility, and support. There is also an added external heel cup for stability.