Facts

Discontinued
Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$80
Weight
Men: 6.4oz
Women: 5.1oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 6.4 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The soft ballistic nylon upper of the Under Armour Flow Grid is not only lightweight and breathable, but also durable.
  • The synthetic overlays of the shoe that provides midfoot lockdown and structure were applauded by most runners.
  • The molded 4D Foam foot bed of the Flow Grid eliminates slippage.
  • Some runners were impressed by the overall durability and lightweight nature of this shoe.
  • Most runners are happy with this shoe being affordable.
  • It has a roomy toe box which gives extra comfort to runners with moderately wide forefoot.

2 reasons not to buy

  • Most runners complained that this shoe runs large.
  • Some runners felt that the cushioning of this shoe needs improvement.

Bottom line

The Under Armour Flow Grid is a neutral running shoe that provides comfort and foot protection while running on the road. It can be used on a daily basis or for other training activities.


Rankings


Ratings

3.3 / 5 based on 28 ratings

5 star
39%
4 star
0%
3 star
29%
2 star
18%
1 star
14%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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These are visual presentations, not reviews


Updates to Under Armour Flow Grid

  • The Under Armour Flow Grid features the notable Micro G foam. It delivers soft cushioning and solid rebound. The midsole delivers a good combination of underfoot protection and responsive ride.
  • The outsole unit of the shoe is also improved. It comes with lug pattern that delivers grip on different road surfaces and it also gives flexibility for a resilient ride.
  • The upper built of this shoe was also improved. It uses a ballistic nylon material that soft, smooth and lightweight. It delivers unmatched breathability while reducing blisters and irritation. The upper construction also delivers an adaptive fit.

Under Armour Flow Grid size and fit

The Flow Gridhas a very snug midfoot to complement the decent space in the heel. The forefoot loosk narrow but there is enough volume and width in the toe box for a more luxurious feel while running. Medium is the available width of the shoe.


Outsole

The outsole of the shoe uses the rubber outsole that delivers traction and durability on high impact areas. The grid in the sole of the shoe is uniquely designed and very impressive in delivering the needed grip on wet surfaces. The sole has a minimalist design yet it delivers a good combination of traction and durability.


Midsole

The midsole of the Flow Grid uses the iconic Micro G foam that delivers the right amount of cushioning for a smoother ride. It absorbs impact during landing and delivers a solid rebound. This cushioning foam gives underfoot protection and comfort while running on the ground. The 4D foam footbed gives additional comfort and protection while preventing slippage.


Upper

The upper of the Under Armour Flow Grid features the ballistic nylon that delivers a durable and breathable coverage. It allows the air to flow efficiently, providing a cool and well-ventilated environment for the foot. The synthetic overlays secure the foot comfortably. It also comes with an external heel counter that provides heel lockdown and added cushioning and support. The shoe comes with a traditional lacing system.