• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 6.4oz
    Women: 5.1oz
  • Heel to toe drop
    Men: 6mm
    Women: 6mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 23mm
    Women: 23mm
  • Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


Expert Reviews

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  • The Under Armour Flow Grid features the notable Micro G foam. It delivers soft cushioning and solid rebound. The midsole delivers a good combination of underfoot protection and responsive ride.
  • The outsole unit of the shoe is also improved. It comes with lug pattern that delivers grip on different road surfaces and it also gives flexibility for a resilient ride.
  • The upper built of this Under Armour running shoe was also improved. It uses a ballistic nylon material that soft, smooth and lightweight. It delivers unmatched breathability while reducing blisters and irritation. The upper construction also delivers an adaptive fit.

The Flow Gridhas a very snug midfoot to complement the decent space in the heel. The forefoot loosk narrow but there is enough volume and width in the toe box for a more luxurious feel while running. Medium is the available width of the shoe.

The outsole of the shoe uses the rubber outsole that delivers traction and durability on high impact areas. The grid in the sole of the shoe is uniquely designed and very impressive in delivering the needed grip on wet surfaces. The sole has a minimalist design yet it delivers a good combination of traction and durability.

The midsole of the Flow Grid uses the iconic Micro G foam that delivers the right amount of cushioning for a smoother ride. It absorbs impact during landing and delivers a solid rebound. This cushioning foam gives underfoot protection and comfort while running on the ground. The underfoot feel of this shoe is very comparable to the Launch 6 from Brooks.

The 4D foam footbed gives additional comfort and protection while preventing slippage.

The upper of the Under Armour Flow Grid features the ballistic nylon that delivers a durable and breathable coverage. It allows the air to flow efficiently, providing a cool and well-ventilated environment for the foot. The synthetic overlays secure the foot comfortably. It also comes with an external heel counter that provides heel lockdown and added cushioning and support. The shoe comes with a traditional lacing system.