Verdict from 9 experts and +100 user reviews

6 reasons to buy

  • The majority gave the Vibram FiveFingers KMD Sport LS high marks for the comfortability it offered during all-day use.
  • The lightweight nature of the footwear received compliments from numerous owners.
  • Many barefoot training enthusiasts recommended using it for other outdoor activities aside from walking because of its excellent traction.
  • Several users claimed that this shoe relieved pain in their foot, shin, ankle, knee, and hips.
  • Some people stated that wearing this minimalist trainer improved their posture and gait.
  • According to a few reviewers, it allowed them to stay steady during yoga and weightlifting.

4 reasons not to buy

  • Many people claimed that the KMD Sport LS was not breathable and got stinky with constant use.
  • The precise foot-shaped design and size of the toe pockets irked several people with foot issues because the fit felt off.
  • Some testers complained that the overall construction made it tricky to put on and adjust.
  • A few users commented that the fabric on the big toe easily shredded with just a few weeks of use.

Bottom line

The Vibram FiveFingers KMD Sport LS gained the favor of numerous users because of its comfortability and lightweight nature. Its construction was said to have relieved pain in the lower extremities and corrected the posture and gait of some users. Though it received positive remarks, some weren’t pleased with its upper as it developed a foul odor after some use and was not breathable. It was also hard to get on. But overall, barefoot training enthusiasts were happy with this model.

Tip: see the best training shoes.

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Good to know

  • The KMD Sport LS is just one of the several iterations of the Vibram FiveFingers KMD (Komodo) line. It features the XS TREK sole that delivers exceptional grip on almost types of terrains. It uses a 3-mm footbed for its midsole to provide an impact-cushioning platform.
  • The upper is made from the combination of nylon mesh and polyester fabric. It delivers a foot-conforming fit that is breathable and supportive.

The KMD Sport LS is available in both men’s and women’s versions and runs true to size. It comes in D – Medium and B – Medium width profile for men and women, respectively. The stretchable upper delivers a snug, personalized in-shoe experience and should be considered when purchasing a pair. Consumers are advised to try the footwear in person to get a secure and comfortable fit.

Featuring the XS TREK rubber, the outsole of the KMD Sport LS offers an optimal balance between traction and durability. It is engineered to be responsive to almost all terrains. The outsole also offers steadiness during dynamic movements. The material extends to the top of the toes and serves to protect against impact and abrasion.

This trainer from Vibram FiveFingers sports a 3-mm insole as its midsole. This material serves to cushion the foot. It is thin enough to offer a barefoot experience, but it’s sturdy nature allows the platform to shield the foot from sharp or uneven objects on the ground.

An amalgamation of abrasion-resistant stretch polyester and breathable mesh makes up the upper of the Vibram FiveFingers KMD Sport LS. This combination ensures that it can accommodate various foot-shapes while also offering enough ventilation.

The mouth of the shoe is tight, and the material sits close to the skin. This design makes sure that foreign objects won’t be able to enter the foot chamber.

The speed-lace system allows users to adjust the fit with one quick pull. The toggle keeps the laces taut to deliver a snug, but non-restrictive fit. A pull tab is found on the back portion of the shoe for leverage when wearing it.

This shoe is machine washable just like other Vibram FiveFingers. The only difference is that this model cannot be placed in the dryer as the heat could compromise its structural integrity.

How KMD Sport LS compares

This shoe: 88
All shoes average: 79
57 93
This shoe: £110
All shoes average: £90
£30 £290
This shoe: 190g
All shoes average: 288g
110g 454g
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.