Verdict from 3 experts and 23 user reviews

6 reasons to buy

  • A lot of wearers praise the comfort of this Project Rock workout shoe.
  • Its HOVR midsole offers a great balance of cushioning and stability, according to many buyers. 
  • The majority of users say that the trainer delivers a snug foothold and fits as expected.
  • The sleek design and “Rock’s” signature branding appeal to many purchasers. 
  • With all the benefits offered by the product, most buyers consider it well worth the money.
  • Multiple users are satisfied with its outsole traction on gym floors.

2 reasons not to buy

  • Some people find it hard to put on the trainer due to its cleatie-like upper design.
  • A couple of wearers have griped about the shoe rubbing their Achilles area.

Bottom line

Based on the overwhelmingly positive feedback about the shoe, one can say that the UA Project Rock 2 is a step in the right direction. It’s got everything it takes to be a great gym shoe for all types of workouts. 

Tried and tested by Dwayne “The Rock” Johnson himself, this trainer is meant to be a performance booster for any training aficionado.

Tip: see the best training shoes.

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Video reviews

Good to know

It is the second iteration of the shoe released under the brand’s cooperation with Dwayne Johnson. After the immediate success of the Project Rock 1, Dwayne knew that they needed to take it to the next level with the following version.

The TriBase outsole was first introduced in the brand’s TriBase Reign cross-trainer. Considered a success, it’s been carried over to the PR 2. Apart from protecting the shoe, it also ensures flexibility and ground control. 

The TriBase offers both upward and downward flexibility. The upward one is needed during such agile exercises as running and jumping. As for the downward flexibility, it helps the foot dig into the ground to achieve stability when lifting. 

To help the wearer feel more grounded, the midfoot and heel parts of the outsole were made flat. The absence of lugs makes these areas thinner and closer to the surface. That way, the foot receives better ground feedback and can make micro-adjustments.

The texture of the rubber allows it to grip the gym flooring and avoid slippage. Additional rubber knobs in the forefoot further enhance the shoe’s traction.

The Project Rock 2 has become the first training shoe from Under Armour to incorporate the HOVR technology. Before that, HOVR was only used in the brand’s running footwear. 

This material has proved itself to be an efficient cushioning material which protects the foot from impact and maintains a bouncy feel. These characteristics come particularly helpful during high-impact exercises.

However, HOVR’s softness shouldn’t make you feel concerned about stability. It is crated by a compression mesh called Energy Web and a firm heel carrier. They contain the HOVR within a given shape and do not let it squash under heavy load.

This Under Armour trainer features a low-cut anatomical cleatie construction. It aims to provide a snug and adjustable fit and move as one with the foot. The soft knit fabric has a lightweight nature and is also described as fast-drying.

The 3D-molded midfoot panels add structure to the upper. They work together with the lacing system to reinforce lateral support. That way, the foot stays locked in place throughout the training session.

The mesh pores on the forefoot make sure the foot stays ventilated through the toughest of workouts. In the midfoot section, breathability is ensured by the laser-cut perforations. 

An external heel counter is added at the rearfoot. This sturdy yet lightweight plastic component guarantees heel stability. It boasts of the signature bull logo on the outer side and the “Blood. Sweat. Respect” tagline on the medial side.

The Project Rock 2, also referred to as PR 2, is a total revamp of the original design. Coming at a $20 higher price tag, it features a number of changes to level up the game:  

- The new TriBase outsole aims to provide flexibility and ground contact in the right areas.

- A soft HOVR midsole encased in the firm Energy Web gives a better balance of stability and responsiveness. 

- The updated upper design is meant to give a more precise fit and enhanced support.

“Project Rock” is a motivational lifestyle brand which was created through the collaboration between Under Armour and Dwayne “The Rock” Johnson. Thus, the items from this collection can be recognized by Dwayne’s signature Brahma Bull logo.

As stated by Johnson himself, “Project Rock recognizes that we are all a work in progress, consistently trying to get better and working harder toward our goals.”

This partnership started in January 2016 and has already resulted in several successful releases. That includes the Project Rock 1 shoe which was sold out within the first 24 hours after its launch.

The Project Rock collection includes not only footwear, but also workout apparel, bags, and even wireless headphones.

How Project Rock 2 compares

This shoe: 88
All shoes average: 79
57 93
This shoe: £140
All shoes average: £90
£30 £290
This shoe: 310g
All shoes average: 290g
110g 454g
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.