Verdict from 2 experts and +100 user reviews

5 reasons to buy

  • The price of the Saucony Cohesion 12 was considered by many consumers to be very affordable.
  • Some testers considered the weight of this running shoe to be light enough for all-day use.
  • The 12th version of the Saucony Cohesion was lauded for being efficient during exercise sessions in the gym.
  • Prescription orthotic inserts went inside the foot-chamber effortlessly, several people observed.
  • The upper unit felt cool as it had open pores that welcomed air into the interior chamber, some users observed.

3 reasons not to buy

  • Some testers noted that the color schemes of the physical product were a bit different than what was shown on the online pictures.
  • There was less wiggle room in the toe box than the previous version, a few people stated.
  • A purchaser claimed that the in-shoe experience was a bit wider than the usual, stating that the upper didn’t secure the foot correctly.

Bottom line

The Saucony Cohesion 12 was able to receive mostly positive reviews from those who have tested it. People were generally happy with this running shoe’s performance and its specifications. The upper was deemed breathable, the weight was thought to be reasonably light, and the price was deliberated as very consumer-friendly. On the other hand, some consumers criticized the tight toe-box while others claimed that the overall in-shoe feel was a bit loose. Also, the color schemes apparently didn’t match those from the online photos.

Tip: see the best running shoes.

Good to know

  • The Saucony Cohesion 12 is one of the most budget-friendly running shoes in the market. It is another addition to the ever-expanding list of neutral running shoes in the market. This update to the 11th version of the Cohesion sees an additional element in the midsole, a soft and spongy material that’s designed to support the foot throughout the run. It’s only a topsole unit as this shoe still has a GRID base.
  • The upper unit of this road companion retains the overlay-laden mesh, though it has a shinier sheen to it than what was on the previous iteration. The heel part has the ‘COHESION 12’ adorned on it, allowing people to distinguish it from its predecessors.

The outsole unit of the Saucony Cohesion 12 is comprised of the XT-600 rubber, a high-durability compound that is tasked with protecting the midsole from the harsh effects of surface contact and usage. It is also meant to provide traction, which is an essential element of running.

Zigzagging flex grooves are patterned across the entire external pad. These trenches help the whole platform to bend in conjunction with the foot as it transitions from the heel to the toe during the run. The meandering structure results in sharp tips that may heighten the quality of the surface adhesion.

The GRID technology is comprised of a full-length foam that has a waffle-like design to it. Such an assembly allows the foam to easily bend with the foot. It also absorbs impact shock quite efficiently because it has intended pressure points on it.

The VERSAFOAM is a top layer that is soft spongy against the foot. The purpose of this layer is to provide high levels of comfort to the foot, permitting it to remain energized and enabled, even after extended periods.

The exterior part of the upper unit is made of breathable mesh. The porous nature of this textile fundamentally funnels air into the foot-chamber, thereby maintaining a cool and dry experience for the foot.

Overlays are stitched onto the façade, giving targeted support to all areas that need it (the sides, the heel, and the instep). The stitched-on element bolsters the durability of the silhouette.

A shiny finish makes the façade as eye-catching as possible. The muted color schemes pay homage to the hues of the prior iterations of the Cohesion series.

The padded tongue and collar are responsible for supporting the ankles and the Achilles tendon. These parts of the upper are also meant to prevent the foot from exiting the interior chamber accidentally.

Semi-round laces crisscross the instep section. This traditional tie-up system helps the runner when it comes to locking the foot in place and averting any in-shoe quavering.

The ‘COHESION 12’ is emblazoned on the lateral side of the upper while the Saucony logo is heat-fused on both sides.


How Saucony Cohesion 12 ranks compared to all other shoes
Top 36% road running shoes
All road running shoes
Top 48% Saucony running shoes
All Saucony running shoes
Top 33% neutral running shoes
All neutral running shoes


The current trend of Saucony Cohesion 12.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.