Verdict from 2 experts and 7 user reviews

7 reasons to buy

  • A good number of buyers noted that the shoe was breathable.
  • The product was best for short and long-distance races, according to most of the wearers.
  • Many runners commented that the Salming Race 5 was lightweight and supportive.
  • According to some testers, the product worked well as marathon
  • A lot of users agreed that the fit was perfect.
  • Some consumers appreciated its apparently amazing sole unit.
  • The look of this model was better than the previous versions.

1 reasons not to buy

  • One of the reviewers commented that some of the designs integrated into this shoe were unnecessary because they made it look unappealing.

Bottom line

The majority of the users agreed that the Salming Race 5 was breathable and comfortable. They were happy with the product's lightweight structure and perfect fit. Although several of them commented that the additional designs that were integrated into the shoe didn’t make it look agreeable, others still recommended the product because of its versatility.

Tip: see the best running shoes.

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Video reviews

Good to know

  • The Salming Race 5 is a road running shoe that is intended for neutral runners. It uses the 2 Layer construction, which aims to provide better breathability and support.
  • Featured on the outsole is the Lite Rubber. The goal of this material is to provide traction and protection against wear and tear.
  • The midsole utilizes the RunLite technology, which is essential when it comes to attaining maximum ground feel.

Salming Race 5 size and fit

When it comes to sizing, the Salming Race 5 follows the standard measurements. This product is best for runners who intend to take any short and long-distance running sessions to the next level. The available widths are D - Medium for the men's version and B - Medium for the women's version.


The Lite Rubber is integrated into the Salming Race 5. The goal of this material is to heighten the grip that is needed for any road surfaces.


The absorption of negative forces and the release of high rebound energies during the toe-off phase of the gait cycle are offered by the RunLite technology. From the very first stride, the low profile of the midsole enhances proprioception.

A carbon fiber material called Torsion Efficiency Unit is utilized in this product. The technology's purpose is to create a more responsive ride, essentially optimizing the running efficiency.

It utilizes the TGS 62/75° design which is defined as the distance from the ball to the heel of the foot and ends at the 75° angle or “ballet” line. This feature of the Salming Race 5 is centered on assuring that the product bends correctly. This component of the shoe is meant to stimulate the natural forward and lateral movements of the runner's foot.


The creators of the Salming Race 5 created the 2 Layer construction as a means of giving more breathable coverage.

The first layer is made up of an air mesh which enhances comfort and plushness. A thin net mesh makes up the second sheet. Its primary purpose is to enable excellent water drainage. The material is essential in keeping the runner's foot protected from gravel and sand, as well.

Utilizing the Exo Skeleton design, the upper strives to eliminate friction. The manufacturers of this shoe made this component to lock the foot in place and to relieve pressure on the joints.

A Heel Cup is also utilized in this running shoe. This technology is essential in keeping the heel of the foot in place and preventing it from exiting the shoe involuntarily.

The anatomical last features a larger toe box, enabling the toes to expand comfortably and inherently, particularly during the landing phase of the gait cycle.

How Race 5 compares

This shoe: 76
All shoes average: 82
56 95
This shoe: £120
All shoes average: £110
£40 £280
This shoe: 185g
All shoes average: 269g
79g 437g
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.