Verdict from +100 user reviews

7 reasons to buy

  • Light: Both runners and hikers praise the Salewa Lite Train K's seemingly not-there feel on feet.
  • Well-made: Many are impressed with this shoe's incredible workmanship. According to one critic, its sole is neatly glued, no threads can be seen sticking out, and its seams are neatly sewn.
  • Grippy: Its Michelin sole is "world-class." It walks well on various terrains such as slippery, muddy soil, hard earth, gravel, rubble, and rocks.
  • Comfortable: The Lite Train K gets 5-star ratings from numerous reviewers for its homey confines. 
  • Breathable: Say goodbye to blisters and wounds because this kicks' airy knitted upper will keep your feet dry and sweat-free.
  • Supportive: Users with poor arches are amazed at this hiker's underfoot support.  
  • Quick break-in: If feels stiff on the onset but becomes supple and adapts to the foot almost immediately.

2 reasons not to buy

  • Narrow: This shoe is not for hikers with a high instep or wide feet. Its heel and midfoot area tend to feel tight and restrictive.  
  • Thin insole: A few did not like its rather flat insole. Thankfully, it's removable so you can easily replace this with something cushioned.

Bottom line

If speed hiking and summer trekking is your thing, then check out the Lite Train K. Salewa didn't joke around when they added Lite to this shoe's name. Indeed, this hiker boasts its barely-there feel. What's more, its well-ventilated construction and aggressively lugged outsole that is inspired by mountain biking tires can stick to almost any surface allowing you to traverse soft, technical, and rugged terrain quickly and comfortably with ease. 

Tip: see the best hiking shoes.

Good to know

The Lite Train K is a Salewa lightweight outdoor shoe designed for speed hikers who value performance and comfort in warm weather. Its knitted fabric upper is lined with a mesh material, granting optimal air ventilation.

Outdoor lovers are able to tackle uneven and rough ground conditions with sufficient cushioning, thanks to its ethylene-vinyl acetate (EVA) midsole. The shoe’s Michelin Lite Train outsole, meanwhile, gives surefootedness on virtually all types of terrain.

The Salewa Lite Train K is a low-top speed hiking shoe made for male and female adventurers. It uses a traditional lacing system to help wearers gain a customized lockdown. This component is connected to the brand’s proprietary 3F System, which grants security to the heel area.

The men’s and women’s Salewa Lite Train K comes with a Michelin Lite Train outsole to keep users grounded on varied terrain. It uses a sculpted pattern of multi-directional lugs, inspired by mountain bike tires, to produce grip on both wet and dry surfaces. It is made of an Outdoor Compound, which delivers durability and abrasion-resistance. The sole incorporates a small heel brake and an aggressive rearfoot zone to render extra stopping power for downhill conditions. Its front tip extends upwards to prevent the wearer’s toes from getting stubbed.

This lightweight outdoor shoe for hikers is equipped with a midsole made of lightweight EVA foam, a material that yields a cushioned ride. It is also engineered to reduce shock and offer rebound. It works in tandem with the brand’s patented 3F System, which supports the foot’s natural movement while you’re on the trail. An Ortholite insole sits on top of the midsole for added cushioning, underfoot comfort, and arch support.

The Salewa Lite Train K features a synthetic knitted fabric upper containing a mesh liner. These materials imbue the shoe with lightness while allowing air to circulate inside. Its forefoot region sports a rubber cap, which renders durability and extra protection from trail dangers.

This Salewa product uses a series of eyelets to help the wearer manage its fit. The shoe’s lacing system is connected to a 3F System, which locks the heel in place and supports it. Its tongue and collar are padded to promote comfort.

- The Salewa Lite Train K is constructed from materials and adhesives that don’t contain animal byproducts, making it a vegan hiker for outdoor enthusiasts.

- Those who need a sturdier pair that can deliver performance for more demanding environments may want to consider the Salomon Quest Prime GTX.


How Salewa Lite Train K ranks compared to all other shoes
Bottom 28% hiking shoes
All hiking shoes
Bottom 14% Salewa hiking shoes
All Salewa hiking shoes
Bottom 29% speed hiking hiking shoes
All speed hiking hiking shoes


The current trend of Salewa Lite Train K.
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Paul Ronto
Paul Ronto

Paul loves adventure. Over the past 20 years, he has climbed, hiked, and ran all over the world. He’s summited peaks throughout the Americas, trekked through Africa, and tested his endurance in 24-hour trail races. He has worked in the outdoor industry as a whitewater and hunting guide, gear tester, copywriter, and outfitting specialist at places like The National Outdoor Leadership School, No Barriers USA, and Sierra Trading Post. He has been quoted in NYMag, NBCNews, and Business Insider to name a few.