Who should buy the Reebok CrossFit Nano 7

Designed to meet the needs of intense workout fans, the Reebok CrossFit Nano 7 is a solid option if:

  • You are into plyometrics, weightlifting, rope climbing and other, grueling routines included in CrossFit WODs.
  • You have a wide forefoot dimension and are looking for a shoe roomy enough but at the same time snug in the heel area. 

Reebok CrossFit Nano 7 Logo

Extra durable outsole

The CrossFit Nano 7 features a crystallized rubber outsole. Straining natural rubber forms crystallites that go in the tensile direction of the rubber which increases its ability to be stretched out. The resulting material is more durable than typical rubber and has a longer lifespan.

Metasplit is made up of flex grooves that align with the metatarsals of the foot. This structure promotes proper flexion as well as supports multidirectional movements.

Reebok CrossFit Nano 7 Outsole

The tread pattern on the outsole increases the surface area which results in better traction.

The medial and lateral sides feature ridges that help during rope climbs. The horizontal markings hold onto the rope, preventing slipping and allowing quick ascents.

Reebok CrossFit Nano 7 Outsole2

Shock-absorbent midsole

The CrossFit Nano 7 uses a compression molded ethylene-vinyl acetate midsole. CMEVA starts off as a block of EVA that’s placed in a mold. The foam undergoes a process of heat and pressure application to allow it to take the shape of the cast. The material does not shrink or expand when the molding frame is released. By itself, CMEVA is lightweight, resilient, and shock-absorbent.

A 360-degree polyurethane wrap reinforces the CMEVA foam. This dense material provides stability, especially during side-to-side movements. It also protects the midsole from abrasion during rope climbs.

Reebok CrossFit Nano 7 Midsole

Moisture-wicking sock liner

The Ortholite sock liner is made from the combination of PU and recycled rubber. This lightweight material does not compress too much, making it an efficient platform to absorb shock. It is also breathable and has a moisture wicking property to keep the foot fresh.

Reebok CrossFit Nano 7 Sock Liner

The Reebok CrossFit Nano 7's breathable upper

The NanoWeave is a breathable material. A plastic weave makes up the majority of the upper. It heightens durability while also contributing to the stiffness of the façade.

Reebok CrossFit Nano 7 Upper

Snug lacing system

A traditional lace-up closure is used in this shoe, offering a secure yet customizable coverage for the foot. The flat laces that pass through a small slot on the tongue to prevent it from sliding to sides or bunching up while in use.

Reebok CrossFit Nano 7 Lacing System

The tongue and collar are both lightly padded to keep the foot comfortable. These structures also make sure that the foot is locked in place and away from accidental shoe-removals.

Reebok CrossFit Nano 7 Tongue and Collar

Stabilized heel

The Reebok CrossFit Nano 7 features a low-cut design that allows the ankle to be free to move.

Thermoplastic polyurethane comprises the heel wrap. It cups the heel and anchors it to the midsole. It keeps the foot stable during workouts.

Reebok CrossFit Nano 7 Ankle

The Reebok CrossFit Nano 7's overlays

RopeTec, a rubberized overlay found in the midfoot area, offers traction during rope climbing activities, making it easier for the wearer to climb up. It also serves to protect the NanoWeave from abrasion during said activity.

Reebok CrossFit Nano 7 Overlays2

Facts / Specs

Weight: Men 369g
Drop: 4mm
Use: Crossfit / Gym / Cross-training
Width: Normal
Features: Low drop
Collection: Reebok Nano
BRAND Brand: Reebok

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Reebok CrossFit Nano 7 video reviews

Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.