Verdict from 13 experts and 100+ user reviews

8 reasons to buy

  • The Reebok CrossFit Lite TR impressed numerous athletes with its flat, stiff sole which provided a stable platform for powerlifting.
  • Many buyers found the design of the trainer to be aesthetically pleasing.
  • A lot of reviewers noted that the traction capability of the outsole was top-notch.
  • This shoe made plenty of training enthusiasts feel well-held and supported in the heel area.
  • A considerable number of testers with medium and wide foot dimensions appreciated the extra room in the toe box.
  • Some users mentioned that the trainer was flexible enough to perform CrossFit WODs.
  • A handful of wearers enjoyed doing rope climbs in the shoe; apparently, the soles were sticky enough to grip the rope, and the high-top design kept the ankles safe from abrasion.
  • The shoe was also given praise for the excellent quality of the materials used.

2 reasons not to buy

  • Several disgruntled reviewers wrote that the shoe started to fall apart after about a month of use.
  • For some wearers, the CrossFit Lite TR was too hot and restrictive, causing unpleasant odor and discomfort.

Bottom line

A lot of buyers were disoriented by the purpose of the Reebok CrossFit Lite TR. Even though it was presented as a CrossFit shoe, a majority of athletes primarily used it for powerlifting. It offered a rigid, flat sole, excellent grip, and a broader toe box, all of which are essential for this type of training. From this point of view, it was found to be an excellent value for the price. Contrariwise, the same features which made it an efficient powerlifting shoe kept it from becoming all-around training footwear for some people.

Tip: see the best crossfit training shoes.

Good to know

The Reebok CrossFit Lite TR was created in close cooperation with Mark Bell and Jesse Burdick, the acclaimed powerlifters. The shoe’s silhouette and design are somewhat reminiscent of the Chuck Taylor All-Star, but there are a number of features which set the two apart.

The Reebok CrossFit Lite TR makes use of a flat rubber outsole to provide a planted stance for lifting exercises, as well as protection against abrasion.

It also features flanges or “stability zones” on the heel and forefoot sections to make the pressing surface fuller while also preventing the foot from rolling over the sides.    

A textured design ensures the gripping capability of the unit. Part of the tread is employed with apertures which are meant to work like suction cups to maximize the contact with the surface.

The CrossFit Lite TR features a low-profile midsole with a 4 mm heel-to-toe drop for a grounded underfoot feel which is essential for most CrossFit and lifting activities. Such a low disposition also forms a cradle for the foot, surrounding it with supportive sidewalls.

Inside, a padded foam sock liner adds another layer of cushioning platform. It protects the foot from injuries or discomfort by absorbing the shock created when the foot hits the ground.

The primary upper material of the Reebok CrossFit Lite TR comes in three options: suede, canvas, and leather. Each kind of fabric can offer a snug and supportive fit for the foot.

The tongue is made of air mesh to keep the foot ventilated. It has a loop through which the shoelaces pass. The purpose of such a design is to prevent the tongue from sliding to the sides.

The high-top silhouette works hand-in-hand with the high lace-up closure to wrap the ankle. This design secures the foot in place and supports the ankle.

A toe cap called DuraGrip is found in the toe box area. It guards the front of the trainer against the wear-and-tear of a rigorous training routine.

At the rear section is an external TPU clip. This structure is meant to hold the heel in place, enhancing steadiness during lifts and squats.


How Reebok CrossFit Lite TR ranks compared to all other shoes
Top 37% crossfit training shoes
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Top 18% Reebok training shoes
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Top 13% cross-training training shoes
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The current trend of Reebok CrossFit Lite TR.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.