Verdict from +100 user reviews

6 reasons to buy

  • A vast majority of owners were amazed at how comfortable the Puma Prowl Alt Knit Mesh was for walking and going to the gym.
  • The footgear perfectly fit the feet of a high number of wearers.
  • This stylish training shoe paired well with casual and workout clothes, according to numerous shoppers.
  • A lot of consumers claimed that they were satisfied with how much the merchandise was priced.
  • The durability pleased multiple users because they believed it was crafted from quality materials.
  • Several individuals commented that they felt like walking on air because the product was lightweight.

2 reasons not to buy

  • A few reviewers wished that this Puma workout shoe came in more color variants.
  • The quality of the footgear disappointed a couple of critics because the upper ripped after several weeks of use.

Bottom line

People in search of a comfortable pair of gym shoes were impressed with the Puma Prowl Alt Knit Mesh. Its style, perfect fit, and lightweight nature also received compliments from various folks. Despite a few minor complaints, the trainer came highly recommended by purchasers.

Tip: see the best training shoes.

User reviews:

Good to know

  • The Puma Prowl Alt Knit Mesh shares the same silhouette and most of its features with the Prowl Alt Mesh. However, the difference between these two iterations lies in the type of fabric used. The original Prowl Alt Mesh has an open-engineered mesh top with a transparent underlay while the Prowl Alt Knit Mesh employs a tightly woven fabric instead.
  • As for the cushioning unit, an ethylene-vinyl acetate (EVA) foam serves as both the outsole and the midsole of this trainer. There are rubber pods in some sections for added traction and durability.

Making up the outsole of the Puma Prowl Alt Knit Mesh is the EVA foam. Hardwearing areas like the toe and the heel are protected with a layer of rubber to prevent early deterioration of these sections due to abrasion.

The Puma Prowl Alt Knit Mesh employs a full-length EVA midsole. This compound is lightweight and flexible, facilitating the natural heel-to-toe transition of the foot. It also absorbs impact to protect the foot.A SoftFoam insole lines the inside of this workout shoe. This component enhances underfoot comfort and prevents the foot from sliding forward while training.

A mesh textile makes up the upper of the Puma Prowl Alt Knit Mesh. The tightly knitted fabric is designed to deliver more support.

This trainer features a dynamic lacing system that uses webbed eyelets sandwiched between the upper and the sole unit. Cinching the laces not only securely locks the foot down but also enhances lateral support. Stitched at the back of the collar and the top of the tongue are fabric tabs that can be used to pull up the shoe quickly.

How Prowl Alt Knit Mesh compares

This shoe: 83
All shoes average: 79
56 93
This shoe: £70
All shoes average: £90
£30 £290
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.