Profile of the Puma Mode XT

With its cheeky tongue design, asymmetrical collar, and bubbly midsole, the Mode XT model from Puma can be easily taken for a trendy sneaker.

However, this girly trainer has got both the looks and the “brains” by being just as ready to hit the gym as it is to shine in the streets. The “XT” marking in its name stands for “cross-training” which is a clear indication that the footwear is ready for some huff-and-puff.

The shoe’s notable sole unit comes as a result of the increasingly popular split-sole trend among Puma trainers. Its segmented design not only adds a stylish appeal but also makes the platform more sensitive to the foot’s flexibility needs.

Size and fit

The Puma Mode XT is made exclusively for women and is available in a range of full and half sizes, from US 5.5 to 11. The shoe is reported to run true to size. Widthwise, it is ready to accommodate feet with standard width dimensions as it only comes in a B - Medium profile.


A zoned rubber outsole is found at the shoe’s underside. It features three separate sections of different shapes and sizes. This design helps to provide effective traction in each part of the unit no matter what direction the foot takes.


This part of Puma Mode XT catches the eye with its provocative construction. The unit is split into three puffed segments with deep flex grooves in between. That way the foot receives more freedom when bending forward.

The primary function of the midsole lies in its ability to absorb shock upon impact and restore its shape quickly in preparation for the next step. This is fulfilled by the combination of the full-length PROFOAM material and the HYBRID Foam. Both are described as lightweight and responsive components.


The Mode XT uses a soft and padded fabric to wrap the foot in a cozy yet supportive manner. This material has a lightweight characteristic to it and features ventilation pores to keep the interiors fresh.

A different type of textile is used to accent the shoe’s tongue. With its silky gloss and pleated style, it adds an opulent vibe to the footwear.

The exaggerated heel collar at the back also contributes to the splendor. It is generously padded to keep the ankle comfortable and free of chafing throughout the workout session.

The lacing system secures the fit on the shoe’s instep. Even though it runs underneath the tongue, it still functions as a regular lace-up closure which can be adjusted and tightened.

Completing the ensemble is the proprietary TPU Puma Formstrip on the outer side. It serves to represent the brand as well as adding a touch of lateral support.

If you are on the lookout for more stylish yet gym-proof sneakers, be sure to take a look at the Puma Defy model.

Facts / Specs

Use: Workout / Gym / Cross-training
Width: Normal
BRAND Brand: Puma
Colorways: Black / White
SKUs: 19226601 / 19226602 / 19226603 / 19226604 / 19226605 / 19226607 / 19226608 / 19226610

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.