Who should buy the PUMA LQDCELL Tensions

Designed for high-intensity workouts, this PUMA training shoe utilizes a wide array of components to keep the foot steady, ample foot protection against impact, and responsiveness. The PUMA LQDCELL Tension might benefit you if: 

  • Budget is a concern but you'd like to have a trainer that is affordable yet offers efficient performance during workouts. 
  • You prefer a shoe that could satisfy the demands of both several gym activities and some activities in an urban setting.
  • The fashion and style of a shoe are as important to you as its functionality.

PUMA LQDCELL Tension Logo1

Reliable traction

The PUMA LQDCELL Tension employs a rubber outsole. This compound grips surfaces of gyms, as well as outdoors. The treads under the forefoot help with traction. Meanwhile, the hexagonal pattern under the heel aids in steadying the rearfoot during squats.

PUMA LQDCELL Tension Outsole1

Flex grooves are present under the forefoot section of this workout shoe. It makes it easier for the foot to bend during burpees, mountain climbers, and planks. The rubber under the forefoot is divided by a lateral line, which helps stabilize the foot during side-to-side movements.

PUMA LQDCELL Tension Outsole2

Targeted Cushioning

As the name suggests, the PUMA LQDCELL Tension employs the company's proprietary LQDCELL technology. This midsole unit is crafted from interlocked hexagonal cells made of blown TPU. The honeycomb system is combined with other PUMA foams to deliver targeted cushioning.

PUMA LQDCELL Tension Midsole1

The resulting component is excellent in shock absorption and is responsive to impact. Because of its unique construction, the unit does not easily compress when pressure is applied, allowing it to remain stable during various movements.

PUMA LQDCELL Tension Midsole2

Breathable upper

Mesh is used for the top material of the PUMA LQDCELL Tension. This fabric is soft and breathable, keeping the foot fresh during workouts. Soft fabric lines the inside of the footwear. It prevents abrasions and aid in moisture management.

PUMA LQDCELL Tension Upper1

TPU mesh is used to reinforce the vamp and the midfoot section. They prevent the fabric from premature tearing without impeding ventilation.


The PUMA LQDCELL Tension's lacing system

A traditional lace-up closure with punched eyelets is present in the instep area. It allows wearers to customize the tightness of the shoe. Fabric loops are stitched on at the back of the collar and the front of the tongue. They make it easy for the foot to slip in when you use the loops to widen the shoe's opening.

PUMA LQDCELL Tension Lacing System

The lightly padded tongue and the plush collar provide comfort, preventing chafing and blisters. They also aid in the snug foothold.

PUMA LQDCELL Tension Collar

Supportive overlays

Synthetic overlays are used to form the PUMA Formstrip at the lateral quarter for support.

PUMA LQDCELL Tension Overlays

Meanwhile, EVA is used for the external heel counter. It wraps the hindfoot to prevent excessive movements inside the shoe.


Facts / Specs

Use: Workout / Gym / Cross-training
Width: Normal
Collection: PUMA Lqdcell
Toebox: Medium
Colorways: White / Black
SKUs: 19260501 / 19260503 / 19260504 / 19260506 / 19260901 / 19260902

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.