Verdict from 100+ user reviews

6 reasons to buy

  • Comfort: Most of the reviews talk about the superior comfort provided by the Puma LQDCELL Tension.
  • Design: Plenty of buyers adore the model's stylish aesthetic.
  • Performance: Several wearers applaud this training shoe's efficiency during workouts. Some even said that the heel feels cushioned and responsive, while the forefoot feels very stable.
  • Price: A number of purchasers find the LQDCELL Tension to be budget-friendly.
  • Versatile: This pair could be worn for several activities in the gym and light activities in an urban setting, according to a few owners.
  • Airflow: A couple of users laud the model's efficient breathability.

1 reason not to buy

  • Durability: A few owners claim that their pair started showing signs of wear after a few months of use.

Bottom line

Puma's CELL technology was revealed in the 90s, and 20 years later, the brand introduces the LQDCELL Tension. This shoe offers several focal points, including superior support and stability, comfort, and style.

However, future buyers may be turned off with the possibility of quick wear. Overall, the Puma LQDCELL Tension provides most of the essential features of excellent training as long as you are up for the risk of durability issues.

Tip: see the best workout training shoes.

Good to know

What is it for? This pair of Puma training shoes is designed for high-intensity workout sessions. It employs several components from the outsole to the upper, which keep the foot steady during dynamic movements. Meanwhile, the cushioning technology absorbs shock, and at the same time, delivers a responsiveness to keep you going. 

Who is it for? People who might enjoy wearing a pair of Puma LQDCELL Tension include those that are:

  • on a budget
  • want to try HIIT, circuit, or other intense workouts
  • in search of stylish trainers that they can also wear casually

Reliable traction. The Puma LQDCELL Tension employs a rubber outsole. This compound grips surfaces of gyms, as well as outdoors. The treads under the forefoot help with traction. Meanwhile, the hexagonal pattern under the heel aids in steadying the rearfoot during squats.

Movement. Flex grooves are present under the forefoot section of this workout shoe. It makes it easier for the foot to bend during burpees, mountain climbers, and planks. The rubber under the forefoot is divided by a lateral line, which helps stabilize the foot during side-to-side movements.

Cushioning. As the name suggests, the Puma LQDCELL Tension employs the company's proprietary LQDCELL technology. This midsole unit is crafted from interlocked hexagonal cells made of blown TPU. The honeycomb system is combined with other Puma foams to deliver targeted cushioning. The resulting component is excellent in shock absorption and is responsive to impact. Because of its unique construction, the unit does not easily compress when pressure is applied, allowing it to remain stable during various movements.

Coverage. Mesh is used for the top material of the Puma LQDCELL Tension. This fabric is soft and breathable, keeping the foot fresh during workouts. Soft fabric lines the inside of the footwear. It prevents abrasions and aid in moisture management.

TPU mesh is used to reinforce the vamp and the midfoot section. They prevent the fabric from premature tearing without impeding ventilation.

Lockdown. A traditional lace-up closure with punched eyelets is present in the instep area. It allows wearers to customize the tightness of the shoe. Fabric loops are stitched on at the back of the collar and the front of the tongue. They make it easy for the foot to slip in when you use the loops to widen the shoe's opening.

The lightly padded tongue and the plush collar provide comfort, preventing chafing and blisters. They also aid in the snug foothold.

Support. Synthetic overlays are used to form the Puma Formstrip at the lateral quarter for support. Meanwhile, EVA is used for the external heel counter. It wraps the hindfoot to prevent excessive movements inside the shoe.


How Puma LQDCELL Tension ranks compared to all other shoes
Bottom 47% workout training shoes
All workout training shoes
Bottom 29% Puma training shoes
All Puma training shoes
Bottom 45% cross-training training shoes
All cross-training training shoes


The current trend of Puma LQDCELL Tension.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.